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A study suggesting that exercise does not impact mortality offers little more than click-bait
<div><p><span style="font-weight: 400;">Challenges to long-held knowledge makes for attention-grabbing headlines, but not necessarily good science. Excuse me while I scream.</span></p>
<p>The post <a href="https://peterattiamd.com/does-exercise-impact-mortality/">A study suggesting that exercise does not impact mortality offers little more than click-bait</a> appeared first on <a href="https://peterattiamd.com/">Peter Attia</a>.</p></div>
FDA-cleared biofeedback: How DeepWell DTx could impact millions with stress relief
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/excited-young-female-gamer-with-headphones-playing-2024-03-14-19-43-09-utc-Prostock-studio-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="FDA-cleared biofeedback: How DeepWell DTx could impact millions with stress relief" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>DeepWell Digital Therapeutics (DTx) has gained FDA clearance for a biofeedback technology designed to help manage stress through interactive media, including video games [<a target="_blank" href="https://www.prweb.com/releases/deepwell-dtx-announces-fda-clearance-that-draws-on-video-games-and-other-interactive-media-to-treat-mental-health-302243611.html" rel="noreferrer noopener">1</a>].</p>
<p>This innovative approach combines entertainment with mental health care, offering a fresh solution for people struggling with <a href="https://longevity.technology/lifestyle/7-signs-stress-is-affecting-your-gut-health/" target="_blank" rel="noreferrer noopener">stress-related conditions</a>.</p>
<p>The technology integrates biofeedback into engaging video game experiences [<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9852806/" rel="noreferrer noopener">2</a>]. Sensors track physiological signals like heart rate and breathing patterns as users play, offering real-time feedback.</p>
<p>This feedback loop helps users <a href="https://longevity.technology/lifestyle/how-recognizing-stress-signs-can-improve-your-life/" target="_blank" rel="noreferrer noopener">recognize when their stress levels rise</a> and adjust their behavior accordingly. The goal is to teach <a href="https://longevity.technology/lifestyle/japans-natural-experiment-shows-video-gaming-enhances-mental-well-being/" target="_blank" rel="noreferrer noopener">stress management techniques through gameplay</a>, encouraging relaxation and mindfulness in an interactive and accessible way.</p>
<p>DeepWell’s platform could benefit millions by making stress relief more engaging and convenient [<a href="https://www.deepwelldtx.com/the-lab" target="_blank" rel="noreferrer noopener">3</a>]. Unlike traditional<a href="https://longevity.technology/lifestyle/10-effective-stress-management-techniques-for-a-calmer-life/" target="_blank" rel="noreferrer noopener"> stress-relief methods</a>, which often feel clinical or rigid, this biofeedback system taps into the fun of gaming to help users manage their mental health.</p>
<p>By bringing stress management into gaming, DeepWell is making therapeutic techniques more approachable, especially for younger audiences and gamers.</p>
<p>The FDA’s clearance of this technology is a significant milestone. It demonstrates that the platform meets safety and quality standards, making it a trusted option for <a href="https://longevity.technology/lifestyle/cant-keep-up-how-fomo-fuels-stress-in-the-digital-workplace/" target="_blank" rel="noreferrer noopener">people seeking stress relief</a>.</p>
<p>Given the growing mental health crisis, solutions like DeepWell DTx could provide much-needed support in <a href="https://longevity.technology/lifestyle/parenting-stress-taking-its-toll-heres-what-the-surgeon-general-recommends/" target="_blank" rel="noreferrer noopener">managing everyday stressors</a>.</p>
<p>This breakthrough represents an important step forward in using digital therapeutics to address mental health. With the ability to impact millions, DeepWell’s FDA-cleared biofeedback tool offers an engaging and innovative option for those seeking stress relief.</p>
<p>[1] Cision PR Web. <a href="https://www.prweb.com/releases/deepwell-dtx-announces-fda-clearance-that-draws-on-video-games-and-other-interactive-media-to-treat-mental-health-302243611.html" target="_blank" rel="noreferrer noopener">DeepWell DTx announces FDA clearance that draws on video games and other interactive media to treat mental health</a><br>[2] Social Psychiatry and Psychiatric Epidemiology. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9852806/" target="_blank" rel="noreferrer noopener">Virtual reality relaxation for people with mental health conditions: A systematic review</a>.<br>[3] DeepWell DTx. <a href="https://www.deepwelldtx.com/the-lab" target="_blank" rel="noreferrer noopener">The lab</a></p>
<h6 class="wp-block-heading" id="h-photograph-prostock-studio-envato"><em>Photograph: Prostock-studio/Envato</em></h6>
<p>The post <a href="https://longevity.technology/lifestyle/fda-cleared-biofeedback-how-deepwell-dtx-could-impact-millions-with-stress-relief/">FDA-cleared biofeedback: How DeepWell DTx could impact millions with stress relief</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Liraglutide cuts BMI by 7.4% in children under 12 with obesity
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/disabled-child-and-physiotherapist-on-a-red-gymnas-2023-11-27-05-07-53-utc-jorditudela-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Liraglutide cuts BMI by 7.4% in children under 12 with obesity" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>A recent study published in <em><a target="_blank" href="https://www.nejm.org/doi/full/10.1056/NEJMoa2407379" rel="noreferrer noopener">The New England Journal of Medicine</a></em> reveals that liraglutide, a medication traditionally used for managing type 2 diabetes, has shown significant promise in reducing obesity among children under 12.</p>
<p>Researchers found that children treated with liraglutide experienced a 7.4% decrease in their <a href="https://longevity.technology/lifestyle/beyond-bmi-why-body-composition-matters-for-health-and-fitness/" target="_blank" rel="noreferrer noopener">body mass index (BMI)</a> compared with those receiving a placebo.</p>
<p>Liraglutide mimics a hormone that helps control blood sugar and appetite. In this study, children with obesity received daily injections over 56 weeks [<a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2407379" target="_blank" rel="noreferrer noopener">1</a>]. Those in the liraglutide group saw a significant reduction in BMI and experienced improvements in <a href="https://longevity.technology/lifestyle/is-bmi-outdated-uk-study-reveals-waist-hip-ratio-as-the-key-predictor-of-mortality/" target="_blank" rel="noreferrer noopener">waist circumference</a>, <a href="https://longevity.technology/lifestyle/why-do-men-and-women-have-different-body-fat-percentages/" target="_blank" rel="noreferrer noopener">body fat percentage</a> and overall quality of life.</p>
<p>The research highlights liraglutide’s potential as a safe and effective treatment for pediatric obesity [<a href="https://www.sciencedirect.com/science/article/pii/S2451847624000150" target="_blank" rel="noreferrer noopener">2</a>]. It also suggests that when combined with <a href="https://longevity.technology/lifestyle/secrets-to-a-longer-healthier-life-study-reveals-key-lifestyle-choices/" target="_blank" rel="noreferrer noopener">lifestyle changes</a> such as <a href="https://longevity.technology/lifestyle/healthy-eating-after-50-made-simple-10-steps-to-follow/" target="_blank" rel="noreferrer noopener">healthy eating</a> and <a href="https://longevity.technology/lifestyle/healthy-weight-diet-and-physical-activity-to-stay-fit/" target="_blank" rel="noreferrer noopener">regular physical activity</a>, the medication can offer long-term benefits in weight management for <a href="https://longevity.technology/lifestyle/6-ways-to-reverse-aging-in-obese-children-according-to-science/" target="_blank" rel="noreferrer noopener">children struggling with obesity</a>.</p>
<p>The findings come at a critical time, given the rising <a href="https://longevity.technology/lifestyle/us-ranks-10th-most-obese-country-in-the-world-researchers/" target="_blank" rel="noreferrer noopener">prevalence of childhood obesity</a> worldwide [<a href="https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight" target="_blank" rel="noreferrer noopener">3</a>]. This study’s results provide hope for families and healthcare providers searching for more effective <a href="https://longevity.technology/lifestyle/weight-loss-drugs-or-surgery-a-surgeons-multimodal-approach-to-obesity/" target="_blank" rel="noreferrer noopener">interventions for managing obesity</a> in younger populations.</p>
<p>[1] The New England Journal of Medicine. <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2407379" target="_blank" rel="noreferrer noopener">Liraglutide for Children 6 to <12 Years of Age with Obesity — A Randomized Trial</a><br>[2] Obesity Medicine. <a href="https://www.sciencedirect.com/science/article/pii/S2451847624000150" target="_blank" rel="noreferrer noopener">Efficacy of liraglutide in pediatric obesity: A review of clinical trial data</a><br>[3] World Health Organization. <a href="https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight" target="_blank" rel="noreferrer noopener">Obesity and overweight</a></p>
<h6 class="wp-block-heading" id="h-photograph-jorditudela-envato"><em>Photograph: jorditudela/Envato</em></h6>
<p>The post <a href="https://longevity.technology/lifestyle/liraglutide-cuts-bmi-by-7-4-in-children-under-12-with-obesity/">Liraglutide cuts BMI by 7.4% in children under 12 with obesity</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
‘The data on extreme human ageing is rotten from the inside out’ – Ig Nobel winner Saul Justin Newman
<div><p><em>From the swimming habits of dead trout to the revelation that some mammals can breathe through their backsides, a group of leading leftfield scientists have been taking their bows at the Massachusetts Institute of Technology for the 34th annual <a href="https://improbable.com/ig/about-the-ig-nobel-prizes/">Ig Nobel Prize</a> ceremony. Not to be confused with the actual Nobel prizes, the Ig Nobels recognise scientific discoveries that “make people laugh, then think”.</em> </p>
<p><em>We caught up with one of this year’s winners, Saul Justin Newman, a senior research fellow at the University College London Centre for Longitudinal Studies. His research finds that most of the claims about people living over 105 are wrong.</em></p>
<h2>How did you find out about your award?</h2>
<p>I picked up the phone after slogging through traffic and rain to a bloke from Cambridge in the UK. He told me about this prize and the first thing I thought of was the <a href="https://www.bbc.co.uk/news/science-environment-11447095">lady who</a> collected snot off of whales and the <a href="https://www.iflscience.com/in-1997-scientists-made-a-frog-levitate-63041">levitating frog</a>. I said, “absolutely I want to be in this club”. </p>
<h2>What was the ceremony like?</h2>
<p>The ceremony was wonderful. It’s a bit of fun in a big fancy hall. It’s like you take the most serious ceremony possible and make fun of every aspect of it. </p>
<h2>But your work is actually incredibly serious?</h2>
<p>I started getting interested in this topic when I <a href="https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000048">debunked</a> a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039923/">couple of papers</a> in Nature and Science about extreme ageing in the 2010s. In general, the claims about how long people are living mostly don’t stack up. I’ve tracked down 80% of the people aged over 110 in the world (the other 20% are from countries you can’t meaningfully analyse). Of those, almost none have a birth certificate. In the US there are over 500 of these people; seven have a birth certificate. Even worse, only about 10% have a death certificate. </p>
<p>The epitome of this is blue zones, which are regions where people supposedly reach age 100 at a remarkable rate. For almost 20 years, they have been marketed to the public. They’re the subject of tons of scientific work, a popular <a href="https://media.netflix.com/en/only-on-netflix/81214929">Netflix documentary</a>, tons of cookbooks about things like the Mediterranean diet, and so on.</p>
<p>Okinawa in Japan is one of these zones. There was a <a href="https://www.bbc.co.uk/news/world-asia-pacific-11299646">Japanese government review</a> in 2010, which found that 82% of the people aged over 100 in Japan turned out to be dead. The secret to living to 110 was, don’t register your death. </p>
<p>The Japanese government has run one of the <a href="https://www.biorxiv.org/content/10.1101/704080v3.full">largest nutritional surveys</a> in the world, dating back to 1975. From then until now, Okinawa has had the worst health in Japan. They’ve eaten the least vegetables; they’ve been extremely heavy drinkers. </p>
<h2>What about other places?</h2>
<p>The same goes for all the other blue zones. Eurostat keeps track of life expectancy in Sardinia, the Italian blue zone, and Ikaria in Greece. When the agency first <a href="https://ec.europa.eu/eurostat/statistics-explained/index.php?title=Mortality_and_life_expectancy_statistics#Life_expectancy_at_age_65">started keeping records</a> in 1990, Sardinia had the 51st highest old-age life expectancy in Europe out of 128 regions, and Ikaria was 109th. It’s amazing the cognitive dissonance going on. With the Greeks, <a href="https://www.biorxiv.org/content/10.1101/704080v3.full">by my estimates</a> at least 72% of centenarians were dead, missing or essentially pension-fraud cases.</p>
<h2>What do you think explains most of the faulty data?</h2>
<p>It varies. In Okinawa, the best predictor of where the centenarians are is where the halls of records were bombed by the Americans during the war. That’s for two reasons. If the person dies, they stay on the books of some other national registry, which hasn’t confirmed their death. Or if they live, they go to an occupying government that doesn’t speak their language, works on a different calendar and screws up their age. </p>
<p>According to the Greek minister that hands out the pensions, over 9,000 people over the age of 100 are dead and collecting a pension at the same time. <a href="https://www.nytimes.com/1997/06/16/world/italy-s-dead-pensioners.html">In Italy</a>, some 30,000 “living” pension recipients were found to be dead in 1997. </p>
<p>Regions where people most often reach 100-110 years old are the ones where there’s the most pressure to commit pension fraud, and they also have the worst records. For example, the best place to reach 105 in England is Tower Hamlets. It has more 105-year-olds than all of the rich places in England put together. It’s closely followed by downtown Manchester, Liverpool and Hull. <a href="https://www.biorxiv.org/content/10.1101/704080v3.full">Yet these places</a> have the lowest frequency of 90-year-olds and are rated by the UK as the worst places to be an old person.</p>
<p>The oldest man in the world, John Tinniswood, supposedly aged 112, is from a very rough part of Liverpool. The easiest explanation is that someone has written down his age wrong at some point. </p>
<h2>But most people don’t lose count of their age…</h2>
<p>You would be amazed. Looking at the <a href="https://www.ukbiobank.ac.uk/">UK Biobank data</a>, even people in mid-life routinely don’t remember how old they are, or how old they were when they had their children. There are similar stats from the US. </p>
<h2>What does this all mean for human longevity?</h2>
<p>The question is so obscured by fraud and error and wishful thinking that we just do not know. The clear way out of this is to involve physicists to develop a measure of human age that doesn’t depend on documents. We can then use that to build metrics that help us measure human ages. </p>
<figure class="align-center zoomable">
<a href="https://images.theconversation.com/files/619338/original/file-20240913-16-zk60p0.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=1000&fit=clip"><img alt="Young hands holding old hands" src="https://images.theconversation.com/files/619338/original/file-20240913-16-zk60p0.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" srcset="https://images.theconversation.com/files/619338/original/file-20240913-16-zk60p0.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/619338/original/file-20240913-16-zk60p0.jpg?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/619338/original/file-20240913-16-zk60p0.jpg?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/619338/original/file-20240913-16-zk60p0.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/619338/original/file-20240913-16-zk60p0.jpg?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/619338/original/file-20240913-16-zk60p0.jpg?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px"></a>
<figcaption>
<span class="caption">Life expectancy goes to the heart of the global economy.</span>
<span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/caring-elderly-grandma-wife-holding-hand-2253179543">Simon Pilolla 2</a></span>
</figcaption>
</figure>
<p>Longevity data are used for projections of future lifespans, and those are used to set everyone’s pension rate. You’re talking about trillions of dollars of pension money. If the data is junk then so are those projections. It also means we’re allocating the wrong amounts of money to plan hospitals to take care of old people in the future. Your insurance premiums are based on this stuff. </p>
<h2>What’s your best guess about true human longevity?</h2>
<p>Longevity is very likely tied to wealth. Rich people do lots of exercise, have low stress and eat well. I just put out <a href="https://www.medrxiv.org/content/10.1101/2024.09.06.24313170v1">a preprint</a> analysing the last 72 years of UN data on mortality. The places consistently reaching 100 at the highest rates according to the UN are Thailand, Malawi, Western Sahara (which doesn’t have a government) and Puerto Rico, where birth certificates were cancelled completely as a legal document in 2010 because they were so full of pension fraud. This data is just rotten from the inside out. </p>
<h2>Do you think the Ig Nobel will get your science taken more seriously?</h2>
<p>I hope so. But even if not, at least the general public will laugh and think about it, even if the scientific community is still a bit prickly and defensive. If they don’t acknowledge their errors in my lifetime, I guess I’ll just get someone to pretend I’m still alive until that changes.</p><img src="https://counter.theconversation.com/content/239023/count.gif" alt="The Conversation" width="1" height="1">
<p class="fine-print"><em><span>Saul Justin Newman does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.</span></em></p></div>
Less Talk, More Work: Foresight/LBF Longevity Workshop 2024
<div><p style="text-align: justify;">When Foresight Institute and Longevity Biotech Fellowship joined forces, a one-of-a-kind longevity event emerged.</p>
<div id="playht-iframe-wrapper" style="display:flex; max-height:90px; justify-content:center">
<iframe allowfullscreen="" frameborder="0" scrolling="no" class="playht-iframe-player" data-appid="E9FaMfn-qe" article-url="https://www.lifespan.io/?p=131936" data-voice="en-US-BrandonNeural" src="https://play.ht/embed/?article_url=https://www.lifespan.io/?p=131936&voice=en-US-BrandonNeural&config=%7B%22width%22:%22100%%22,%22height%22:%2290px%22,%22alignment%22:%22center%22,%22title%22:%22Audio%22,%22message%22:%22Hello%22,%22download_text_button%22:%22Download%22%7D" width="100%" height="90px" style="max-height:90px">
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</div>
<h2 style="text-align: justify;"><b>Something different</b></h2>
<p style="text-align: justify;">There’s a time-tested recipe for a scientific conference: people come on stage one by one, give talks, and receive tepid-to-warm applause, and then there’s a rush to the hall, where everyone grabs a snack and engages in the Brownian motion known as networking. From time to time, four to five people gather on stage and have a rather contorted conversation: that’s a panel.</p>
<p style="text-align: justify;">Don’t get me wrong: I love conferences and recognize their value. You get to hear about new research, including unpublished data, forge new connections, and nurture old ones, and there’s always a chance for a karaoke night. Jokes aside, conferences <b>are</b> important.</p>
<p style="text-align: justify;">Yet, there’s also this nagging feeling of more of the same that many conference-goers can relate to. Conferences can feel like a testament to both the longevity field’s growing prowess and to its slow advance.</p>
<p style="text-align: justify;">One organization worried about the rate of progress is the Longevity Biotech Fellowship (<a href="https://www.lifespan.io/news/longevity-biotech-fellowship-the-road-to-post-aging-society/">I recently interviewed</a> its founders, Mark Hamalainen and Nathan Cheng). LBF has been pushing boundaries, advocating for the boldest possible approach to life extension as well as for major changes in regulation and public perception of longevity. Accelerating progress in the longevity field is LBF’s overarching goal, and the organization is constantly looking for new forms of collaboration and ideation.</p>
<p style="text-align: justify;">Then, there’s Foresight Institute. Unlike LBF, which has been around for only a couple of years, Foresight Institute was established in 1986 to accelerate advances in nanotechnology. With time, it expanded into other areas, including longevity.</p>
<p style="text-align: justify;">Foresight Institute has been perfecting the workshop formula for years. According to Foresight CEO Allison Duettmann, it’s been quite successful, with numerous ideas, which were originally thrown around at workshops, becoming projects and getting funded. For instance, a molecular machines project eventually got millions in funding from the Department of Defense and turned into a company.</p>
<p style="text-align: justify;">Longevity-oriented workshops started in 2022. This year, the two organizations joined forces to create the LBF/Foresight Longevity Workshop 2024.</p>
<p style="text-align: justify;">How did the collaboration with LBF come about? “I have been a big fan of LBF since its foundation and know the founders well,” says Allison. “LBF’s Roadmap and Foresight’s Longevity Tech Tree highlight the same topics as high-impact, so we thought we would collaborate on a workshop to bring our communities together and accelerate progress.”</p>
<h2 style="text-align: justify;"><b>Framing the problem</b></h2>
<p style="text-align: justify;">The two-day event was held at Stanford University, the source of some of the finest research in longevity. It was modest both in attendance and duration, but it just didn’t feel that way.</p>
<p style="text-align: justify;">From the get-go, something was different. The co-working place near Stanford was buzzing with good energy emanating from a bunch of smiling, over-caffeinated people. It took some time for the organizers to calm everyone down and start the proceedings.</p>
<p style="text-align: justify;">After opening remarks by Allison and Sonia Arrison, head of 100 Plus Capital, it was the turn of Mark and Nathan to present this year’s focus areas: Acceleration (tools to increase the rate of progress in biotech), Replacement (bypassing aging complexity by swapping old for young tissue), Bioengineering (measuring, modeling and gene delivery to solve aging ), Biostasis (saving lives with reversible stasis for organs and full humans), and Healthcare 3.0 (affordable health and lifespan extension for all of humanity).</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-131941" src="https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1.png" alt="LBF 2024 1" width="1000" height="674" srcset="https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1.png 1000w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-400x270.png 400w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-588x396.png 588w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-256x173.png 256w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-300x202.png 300w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-150x101.png 150w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-480x324.png 480w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-600x404.png 600w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-360x243.png 360w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-262x177.png 262w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-1-555x374.png 555w" sizes="(max-width: 1000px) 100vw, 1000px"></p>
<p style="text-align: justify;"><i>Mark Hamalainen states the obvious in his opening keynote talk.</i></p>
<p style="text-align: justify;">In his keynote talk, Mark explained LBF’s Roadmap to Solving Aging. Among other things, he presented a simple diagram of “multiple bets”, which means that we should attack aging from every possible angle.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-131940" src="https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2.png" alt="LBF 2024 2" width="1000" height="586" srcset="https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2.png 1000w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-400x234.png 400w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-676x396.png 676w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-256x150.png 256w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-300x176.png 300w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-150x88.png 150w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-480x281.png 480w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-600x352.png 600w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-360x211.png 360w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-262x154.png 262w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-2-555x325.png 555w" sizes="(max-width: 1000px) 100vw, 1000px"></p>
<p style="text-align: justify;">The pharmacological approach is heavily favored today, but it has its limitations. While it requires certain understanding of aging, it can probably add just 5-10 years to human lifespan (“buying time”). Biostasis (which mostly means cryopreservation) is another way to buy time – an indefinite amount of it, in fact, and that’s without understanding aging.</p>
<p style="text-align: justify;">Organ and tissue replacement is another way to “hack” or bypass aging without really understanding how it works. It’s probably the most cost-effective route right now (Mark suggested measuring costs in “Apollo programs”). Finally, advanced bioengineering has few limitations and can potentially solve aging completely, but it requires a much deeper understanding of biology than we currently have and immense amounts of money.</p>
<h2 style="text-align: justify;"><b>Keep it short!</b></h2>
<p style="text-align: justify;">After the keynote, it was time for the themed sessions. Each one began with a string of flash presentations of just seven minutes each. This would be considered an insult at a regular conference, but here, the speakers seemed to enjoy the rules of the game, rushing to make their point and a joke or two.</p>
<p style="text-align: justify;">In the spirit of the workshop, let me make a very rushed presentation of some of the speakers. One of the first on day 1, <a href="https://www.lifespan.io/news/michael-antonov-from-oculus-to-longevity-biotech/">Michael Antonov</a>, co-founder of Oculus, talked about his company, DeepOrigin, which builds AI models of biology and tools for lab automation.</p>
<p style="text-align: justify;"><a href="https://www.lifespan.io/news/dr-jean-hebert-on-brain-regeneration-at-eard2021/">Jean Hebert</a> is one of the very few people who work on radically tackling brain aging using progressive brain tissue replacement. Combined with innate neocortical plasticity, he said, this can reverse brain aging without discontinuity of self.</p>
<p style="text-align: justify;">Omri Amirav of Renewal Bio reported on his company’s unique success in creating embryo-like structures (“embryoids”) from human stem cells. Such structures can be valuable research models, without ethical problems attached, and open opportunities for creating various anti-aging treatments.</p>
<p style="text-align: justify;">Christopher Bradley represented Matter Bio, one of the most interesting companies in the longevity space. Matter is going after somatic mutations, a hallmark of aging that, until recently, was considered untargetable. Now, with the novel methods of identifying mutations and repairing DNA, this problem is starting to budge, and it’s a huge deal.</p>
<p style="text-align: justify;">Emil Kendziorra heads TomorrowBio, a relatively new player in the field of human cryopreservation. Founded in Europe, TomorrowBio is already expanding to the US with state-of-the-art cryopreservation technology. This “insurance policy” might be a smart bet, given all the uncertainties of human life and the less-than-satisfactory current rate of progress in the longevity field.</p>
<p style="text-align: justify;">Day 2 started with a keynote talk by a local: Michael Snyder, professor at Stanford University. The talk revolved around using multi-omic analysis to understand aging. Michael’s central premise was that everyone ages differently, as multi-omics show convincingly (many researchers say that this suggests that aging is not a program).</p>
<p style="text-align: justify;">Michael then talked about “Amazoning healthcare” using the ever-expanding universe of wearables, such as smart watches and constant glucose monitors. Apparently, wearables can already be used for diagnostic tasks, such as early detection of Lyme disease and COVID infection just by measuring simple parameters like heart rate.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-131939" src="https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3.png" alt="LBF 2024 3" width="1000" height="655" srcset="https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3.png 1000w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-400x262.png 400w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-605x396.png 605w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-256x168.png 256w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-300x197.png 300w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-150x98.png 150w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-480x314.png 480w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-600x393.png 600w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-360x236.png 360w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-262x172.png 262w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-3-555x364.png 555w" sizes="(max-width: 1000px) 100vw, 1000px"></p>
<p style="text-align: justify;">Continuous glucose monitoring (CGM) highlights the amazing heterogeneity in response to various foods. Some people see the highest glucose spikes from bread, while others don’t. For some, it’s potatoes, and for others, it’s grapes. Michael implored the audience to ditch sweetened breakfast cereals as the most common denominator.</p>
<p style="text-align: justify;">Michael’s talk was a perfect segue to Day 2’s topic: Healthcare 3.0. The overarching theme was that healthcare will have to become much more personalized, providing bespoke solutions to the highly heterogeneous aging trajectories that people develop.</p>
<p style="text-align: justify;">One prerequisite for it, as well as for anti-aging research in general, is having reliable biomarkers of aging. A whole session was devoted to them. Vadim Gladyshev of Harvard provided a great overview of where the field is standing on biomarkers, and Nikola Markov of Buck Institute gave a talk on the need for a “consumer-accessible measuring platform for biomarkers of health.”</p>
<p style="text-align: justify;">Several talks were dedicated to building a longevity ecosystem. Nathan Cheng wore a different hat and told the audience about Vitalism, the pro-longevity movement he co-founded with Adam Gries.</p>
<p style="text-align: justify;">NIklas Anzinger talked about <a href="https://www.lifespan.io/news/vitalia-living-the-longevity-dream/">Vitalia</a>, a “longevity city” which exists since the last year in Prospera, a special economic zone located on Roatan, a Carribean island that belongs to Honduras. Vitalia, co-founded by Niklas, began as a pop-up city, but now, it sports a continuous presence of several dozen longevity enthusiasts and offers enticing conditions to longevity biotech companies.</p>
<p style="text-align: justify;">Stefanie Dainow, Lifespan.io CEO, took the stage to tell the crowd about <a href="https://www.lifespan.io/news/sens-lifespan-merge/">the upcoming merger</a> of Lifespan.io with another important non-profit in the longevity field, SENS Research Foundation. The merger is creating an organization with an even wider reach and range of activities, which now include state-of-the-art research projects run out of SENS’ Bay Area headquarters (where you can rent quality lab space).</p>
<p style="text-align: justify;">Stephanie also discussed ways to talk about longevity to the general public and decision makers. “Marketing longevity” is not simple considering that most people view meaningful life extension as science fiction. People involved in the field know that achieving this is going to be hard but also that it is possible, maybe in the not-so-distant future. This understanding drives them forward, and they must be able to communicate it to the outside world – something that Lifespan.io has excelled at for years.</p>
<h2 style="text-align: justify;"><b>Big ideas on big Post-it notes</b></h2>
<p style="text-align: justify;">Seven minutes per talk might not be enough to seriously educate the audience on a given topic, but that wasn’t the point. The talks, fascinating and informative as they were, were there first and foremost to set the mood for working in breakout groups.</p>
<p style="text-align: justify;">After each session, the attendees were divided into groups by means of a plausible replica of the Hogwarts sorting hat. Over the course of 40 minutes, each group had to come up with three ideas on the given topic, concise enough to be put on a giant Post-it note.</p>
<p style="text-align: justify;">Sometimes, it felt like a fun game, an exercise in creativity, or an unwanted chore, depending on the group’s mood and dynamics. There were also a lot of profound moments when we excitedly thought we were on to something, but it was for the audience to decide. After each session, the Post-it notes were hung on a wall for everyone to see and judge, and at the end of each day, people were given a bunch of tiny stickers to vote on the projects. The best project of the day was awarded 1,500 dollars.</p>
<p style="text-align: justify;">Scribbling on giant Post-it notes might seem unserious, but I firmly believe that even non-realized ideas make an imprint by engendering new ones. Also, email me if you want to fund any of my workshop ideas, haphazardly sketched at the very last moment, such as replacing atherosclerotic arteries with lab-grown ones!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-131938" src="https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4.png" alt="LBF 2024 4" width="1000" height="690" srcset="https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4.png 1000w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-400x276.png 400w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-574x396.png 574w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-256x177.png 256w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-300x207.png 300w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-150x104.png 150w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-480x331.png 480w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-600x414.png 600w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-360x248.png 360w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-262x181.png 262w, https://www.lifespan.io/wp-content/uploads/2024/09/LBF-2024-4-555x383.png 555w" sizes="(max-width: 1000px) 100vw, 1000px"></p>
<p style="text-align: justify;"><i>Workshop attendees judge each other’s half-baked ideas.</i></p>
<p style="text-align: justify;">All this buzz created a lot of healthy appetite which we quenched with the food inspired by Bryan Johnson’s Blueprint. Bryan was there in person, apparently content with the dishes’ quality. However, if you want to know what a real Don’t Die Dinner at Bryan’s house looks like, <a href="https://www.lifespan.io/news/i-dined-with-bryan-johnson-and-didnt-die/">read this</a>.</p>
<p style="text-align: justify;">I can’t speak for all the attendees, but for me, the workshop created a lasting feeling of optimism and camaraderie. Importantly, it also reflected the fact that many ideas that, just recently, were considered outlandish and fringe are now discussed with much more seriousness and respect alongside more conventional ones.</p>
<p style="text-align: justify;">Nathan Cheng agrees: “It was refreshing to be able to freely discuss ideas beyond the mainstream longevity Overton window, everything from whole-body replacement to biostasis and radical genetic engineering.”</p>
<p style="text-align: justify;">“The unique power of the LBF + Foresight workshop”, he added, “was bringing together highly intelligent and rational scientists, entrepreneurs, engineers, and investors all aligned on the explicit goal of solving aging completely — not merely studying or partially ameliorating it.“</p>
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How to maintain brain health in your 20s and 30s
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/his-career-is-on-track-portrait-of-a-young-male-d-2023-11-27-05-34-57-utc-YuriArcursPeopleimages-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How to maintain brain health in your 20s and 30s" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>What if you could shape the future of your brain health right now? The habits you build in your 20s and 30s aren’t just about staying sharp for the next big project or acing that presentation; they’re investments in your long-term cognitive well-being. It’s easy to assume that <a href="https://longevity.technology/lifestyle/mapping-memory-loss-us-regions-with-the-highest-and-lowest-dementia-diagnosis-rates/" target="_blank" rel="noreferrer noopener">concerns like memory loss</a> or cognitive decline are issues to think about later in life.</p>
<p>In your 20s and 30s, you have a unique opportunity. Your brain is still incredibly plastic, meaning it can form new connections and adapt to new challenges more easily than it might later in life. This adaptability is your advantage—one you can leverage to maintain cognitive health now and in the decades to come.</p>
<h2 class="wp-block-heading" id="h-7-ways-to-keep-your-brain-healthy-in-your-20s-and-30s"><strong>7 Ways to keep your brain healthy in your 20s and 30s</strong></h2>
<p>Maintaining a healthy brain in your 20s and 30s is crucial for setting the foundation for cognitive longevity. While it’s easy to take your mental sharpness for granted, the habits you establish now will have a lasting impact on your brain’s performance as you age. </p>
<p>These seven practical tips will help you support and <a href="https://longevity.technology/lifestyle/this-diet-is-the-key-to-preserving-cognitive-health-in-women/" target="_blank" rel="noreferrer noopener">preserve your brain health</a>, ensuring that your cognitive abilities stay strong and resilient for years to come.</p>
<h3 class="wp-block-heading" id="h-1-eat-healthy"><strong>1. Eat healthy</strong></h3>
<p>The right nutrients can support cognitive health, improve memory, and even help protect against cognitive decline. Making smart food choices is one of the simplest ways to keep your brain sharp and healthy [<a href="https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower" target="_blank" rel="noreferrer noopener">1</a>].</p>
<h4 class="wp-block-heading" id="h-omega-3-fatty-acids"><strong>Omega-3 fatty acids</strong></h4>
<p>Because they maintain the shape of brain cells and improve communication between them, omega-3 fatty acids are essential for brain health. </p>
<p>You know those super brain-boosting fats you find in fish like salmon, mackerel, and sardines? Those omega-3s. Turns out, they can actually make you sharper and happier too. Studies show they can improve your memory, lift your mood, and even help <a href="https://longevity.technology/lifestyle/how-ergothioneine-protects-your-brain-from-aging-and-stress/" target="_blank" rel="noreferrer noopener">protect your brain from aging</a>.</p>
<h4 class="wp-block-heading" id="h-antioxidants"><strong>Antioxidants</strong></h4>
<p>Antioxidants are essential for shielding the brain against oxidative stress, which can cause cell <a href="https://longevity.technology/lifestyle/research-says-brain-growth-accelerates-aging-in-humans/" target="_blank" rel="noreferrer noopener">damage to the brain and hasten aging</a>. These powerful compounds, which may be found in foods like dark chocolate, berries, and green tea, have the ability to neutralize free radicals and reduce inflammation. </p>
<h4 class="wp-block-heading" id="h-vitamins-and-minerals"><strong>Vitamins and minerals</strong></h4>
<p>For cognitive function and brain health to remain at their best, vitamins and minerals are crucial. Including a variety of these nutrients in your diet can help support memory, learning, and overall mental clarity:</p>
<ul class="wp-block-list">
<li><strong>Folate (Vitamin B9):</strong> Folate may reduce the incidence of cognitive decline and is necessary for normal brain function. It is found in leafy greens like spinach and kale.</li>
<li><strong>Choline:</strong> Rich in choline, eggs are a good source of this neurotransmitter that helps with memory and learning. Acetylcholine is produced from choline [<a href="https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/" target="_blank" rel="noreferrer noopener">2</a>].</li>
<li><strong>Vitamin E:</strong> Think sunflower seeds and almonds are just tasty snacks? These are packed with vitamin E, nature’s superhero against those pesky free radicals that can harm your brain. </li>
<li><strong>Iron:</strong> Essential for oxygen transport to the brain, iron is found in foods like lean meats, beans, and fortified cereals and helps maintain mental energy and focus.</li>
<li><strong>Magnesium:</strong> Present in foods like dark leafy greens, nuts, and whole grains, magnesium supports nerve function and protects against brain aging.</li>
</ul>
<h4 class="wp-block-heading" id="h-whole-grains"><strong>Whole grains</strong></h4>
<p>Whole grains provide essential nutrients and sustained energy for brain function. Incorporating them into your meals supports overall brain performance:</p>
<ul class="wp-block-list">
<li><strong>Oats: </strong>Oats, which are high in fiber and complex carbs, provide a continuous flow of glucose, which keeps your brain alert and focused all day.</li>
<li><strong>Brown rice: </strong>A great source of magnesium and B vitamins, brown rice supports cognitive function and reduces the risk of brain fog.</li>
<li><strong>Quinoa: </strong>Long-lasting energy and support for cognitive health are provided by quinoa, which is rich in protein, fiber, and vital amino acids.</li>
</ul>
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="793" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/man-sitting-on-couch-holding-bowl-of-food-2024-04-30-18-30-21-utc-Prostock-studio-Envato-1200x793.jpg" alt="eat healthy" class="wp-image-84591"><figcaption class="wp-element-caption">Photograph: Prostock-studio/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-2-get-regular-exercise"><strong>2. Get regular exercise</strong></h3>
<p>Frequent <a href="https://longevity.technology/lifestyle/7-ways-physical-activity-boosts-cognitive-function/" target="_blank" rel="noreferrer noopener">physical activity improves cognitive function</a>, sharpens memory, and even guards against cognitive loss as you age [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9858649/" target="_blank" rel="noreferrer noopener">3</a>]. It does more than just keep your body in shape. You may be motivated to add exercise to your daily routine after learning about how it improves brain function.</p>
<h4 class="wp-block-heading" id="h-increased-blood-flow-to-the-brain"><strong>Increased blood flow to the brain</strong></h4>
<p>Through increased cerebral blood flow, exercise enhances cognitive performance and preserves overall brain health. Regular physical activity ensures your brain stays well-nourished and functioning at its best.</p>
<ul class="wp-block-list">
<li><strong>Oxygen delivery:</strong> Increased blood flow brings more oxygen to brain cells, improving their efficiency and supporting tasks like focus and problem-solving.</li>
<li><strong>Nutrient supply: </strong>Essential nutrients, such as glucose and amino acids, are delivered more effectively to the brain during exercise, fueling cognitive processes and maintaining mental clarity.</li>
<li><strong>Waste removal: </strong>Improved circulation lowers the risk of cognitive decline by <a href="https://longevity.technology/lifestyle/how-does-sleep-quality-affect-how-your-brain-clears-toxins/" target="_blank" rel="noreferrer noopener">removing waste from brain cells</a> and maintaining a healthy brain environment.</li>
</ul>
<h4 class="wp-block-heading" id="h-promotion-of-neurogenesis"><strong>Promotion of neurogenesis</strong></h4>
<p>Exercise stimulates neurogenesis, the process of creating new neurons, particularly in the hippocampus, the brain area crucial for memory and learning. </p>
<p>Brain-derived neurotrophic factor, or BDNF, is a protein that helps these new neurons grow and survive. Exercise increases the synthesis of this protein.</p>
<ul class="wp-block-list">
<li><strong>Memory enhancement: </strong>Increased neurogenesis through exercise can lead to better short-term and long-term memory.</li>
<li><strong>Learning capacity:</strong> The formation of new neurons helps the brain adapt to new information, improving learning and cognitive flexibility.</li>
</ul>
<h4 class="wp-block-heading" id="h-improved-neuroplasticity"><strong>Improved neuroplasticity</strong></h4>
<p>Exercise enhances neuroplasticity, the brain’s ability to form new connections and reorganize itself, which is crucial for learning and adapting to new experiences.</p>
<ul class="wp-block-list">
<li><strong>Synaptic growth: </strong>Physical activity promotes the formation of new synapses, improving communication between neurons and boosting cognitive functions like memory and problem-solving.</li>
<li><strong>Cognitive flexibility: </strong>Regular exercise helps the brain adapt more easily to new situations, enhancing your ability to switch tasks, think creatively, and respond to changes.</li>
</ul>
<h4 class="wp-block-heading" id="h-reduction-of-inflammation-and-oxidative-stress"><strong>Reduction of inflammation and oxidative stress</strong></h4>
<p>Exercise helps reduce inflammation and oxidative stress, both of which are harmful to brain cells and can lead to cognitive decline.</p>
<p>Frequent exercise lowers inflammatory marker levels, lowering the risk of neurodegenerative illnesses and <a href="https://longevity.technology/lifestyle/new-study-reveals-inflammation-in-20s-determines-cognitive-health-in-late-40s/" target="_blank" rel="noreferrer noopener">shielding the brain from inflammation-related harm</a>. Antioxidants, which counteract free radicals and shield brain cells from oxidative damage, are produced in greater quantities during physical activity.</p>
<h4 class="wp-block-heading" id="h-mental-health-benefits"><strong>Mental health benefits</strong></h4>
<p>Exercise offers significant mental health benefits that directly impact cognitive function. These mental health benefits help maintain a sharp mind, supporting your brain’s performance and resilience:</p>
<ul class="wp-block-list">
<li><strong>Stress reduction: </strong>Physical activity lowers cortisol levels, the stress hormone that can <a href="https://longevity.technology/lifestyle/purpose-in-life-may-predict-mild-cognitive-impairment/" target="_blank" rel="noreferrer noopener">impair cognitive function</a>, promoting better focus and memory.</li>
<li><strong>Mood enhancement: </strong>Exercise releases endorphins, the “feel-good” hormones that lessen depressive and anxious symptoms and enhance mental clarity and emotional well-being [<a href="https://www.cambridge.org/core/journals/journal-of-anatomy/article/abs/exercise-oxidative-stress-and-ageing/6EDD3202CBD292AB2E339D01514E0084" target="_blank" rel="noreferrer noopener">4</a>].</li>
<li><strong>Better sleep: </strong>Regular exercise improves sleep quality, which is essential for cognitive health and overall brain function.</li>
</ul>
<h3 class="wp-block-heading" id="h-3-challenge-your-brain"><strong>3. Challenge your brain</strong></h3>
<p>Just like hitting the gym for your body, giving your brain a workout is crucial for keeping it sharp and healthy. Mental stimulation not only preserves your current cognitive abilities but also helps build resilience against age-related decline. Just like a muscle, your brain thrives when it’s challenged with new and complex tasks.</p>
<p>Consider incorporating the following activities into your routine:</p>
<ul class="wp-block-list">
<li><strong>Learn something new: </strong>Whether it’s picking up a new language, learning to play an instrument, or taking up a new hobby, learning new skills keeps your brain engaged and promotes cognitive growth.</li>
<li><strong>Solve puzzles: </strong>Activities like crosswords, Sudoku, and brain teasers are powerful tools for maintaining mental sharpness. </li>
<li><strong>Read and reflect: </strong>Reading books, articles, or research papers on topics that interest you stimulates your brain by introducing new ideas and perspectives. </li>
<li><strong>Play strategy games: </strong>Board games, card games, and even certain video games that require strategic thinking can help enhance cognitive functions like planning, memory, and decision-making. </li>
</ul>
<h3 class="wp-block-heading" id="h-4-manage-your-stress-levels"><strong>4. Manage your stress levels</strong></h3>
<p>Reducing stress is essential to keeping the brain functioning properly. <a href="https://longevity.technology/lifestyle/study-finds-early-life-stress-ages-the-brain-faster/" target="_blank" rel="noreferrer noopener">Prolonged stress</a> raises cortisol levels, which can harm brain tissue and reduce mental abilities like concentration and memory. Simple methods for managing stress can have a big impact:</p>
<ul class="wp-block-list">
<li><strong>Mindfulness meditation:</strong> Practicing mindfulness helps reduce stress by encouraging a calm, focused mind. Just a few minutes a day can lower cortisol levels and improve mental clarity.</li>
<li><strong>Deep breathing exercises:</strong> The body’s relaxation response is triggered by deep, deliberate breathing, which lowers stress and improves cognitive performance.</li>
<li><strong>Hobbies and relaxation:</strong> Reading, gardening, or listening to music are examples of enjoyable activities that can help reduce stress and revitalize your mind.</li>
</ul>
<h3 class="wp-block-heading" id="h-5-get-adequate-sleep"><strong>5. Get adequate sleep</strong></h3>
<p>Sleep is vital for brain health, playing a key role in memory consolidation, learning, and overall cognitive function [<a href="https://newsinhealth.nih.gov/2013/04/sleep-it" target="_blank" rel="noreferrer noopener">5</a>]. During sleep, the brain processes information, clears out toxins, and repairs cells, helping you wake up refreshed and mentally sharp.</p>
<ul class="wp-block-list">
<li><strong>Memory</strong>: Quality sleep strengthens memories and improves your ability to learn new information.</li>
<li><strong>Mental clarity</strong>: Adequate rest ensures better focus, problem-solving skills, and decision-making.</li>
</ul>
<p>Poor sleep, on the other hand, can lead to impaired cognition, mood disturbances, and increased risk of neurodegenerative diseases. Prioritizing good sleep habits supports long-term brain health and cognitive resilience.</p>
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/attractive-young-african-woman-sleeping-in-her-bed-2023-11-27-04-49-07-utc-insidecreativehouse-Envato-1200x800.jpg" alt="get adequate sleep" class="wp-image-84592"><figcaption class="wp-element-caption">Photograph: insidecreativehouse/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-6-avoid-harmful-substances"><strong>6. Avoid harmful substances</strong></h3>
<p>Certain substances, whether legal or illegal, can cause significant damage to the brain, leading to memory loss, impaired judgment, and increased risk of neurological disorders.</p>
<h4 class="wp-block-heading" id="h-alcohol-and-cognitive-decline"><strong>Alcohol and cognitive decline</strong></h4>
<p>While an occasional drink might not seem harmful, excessive alcohol consumption can have serious consequences for your brain. Alcohol disrupts communication between brain cells, leading to memory lapses and difficulties with learning and concentration. </p>
<p>Over time, heavy drinking can cause brain shrinkage, particularly in areas involved in cognitive function and decision-making. </p>
<h4 class="wp-block-heading" id="h-dangers-of-smoking"><strong>Dangers of smoking</strong></h4>
<p>Smoking is another habit that poses a serious threat to brain health. Nicotine and other harmful chemicals in cigarettes constrict blood vessels, reducing oxygen supply to the brain. This can impair cognitive function and increase the risk of stroke, which can cause long-lasting damage to the brain. </p>
<p>Additionally, smoking is linked to an increased risk of dementia and other neurodegenerative diseases. </p>
<h4 class="wp-block-heading" id="h-impact-of-drug-use"><strong>Impact of drug use</strong></h4>
<p>Many drugs alter brain chemistry and structure, leading to issues like memory loss, impaired judgment, and difficulty concentrating. Some drugs can even increase the risk of developing mental health disorders such as depression and anxiety, further impairing cognitive function. </p>
<h3 class="wp-block-heading" id="h-7-build-social-connections"><strong>7. Build social connections</strong></h3>
<p>Human beings are inherently social creatures, and the connections we form with others play a crucial role in maintaining brain health. Engaging in meaningful social interactions not only enriches your life but also supports cognitive function, mental well-being, and even longevity. </p>
<p>Building and maintaining strong social connections in your 20s and 30s is an investment in your long-term brain health.</p>
<ul class="wp-block-list">
<li><strong>Memory enhancement: </strong>Conversations with friends and family can help reinforce memories. Recalling past events and sharing stories stimulates your brain’s memory centers, strengthening neural connections.</li>
<li><strong>Improved cognitive flexibility: </strong>Engaging with a diverse group of people exposes you to new ideas and viewpoints, which enhances your brain’s ability to adapt and think creatively.</li>
<li><strong>Reduced stress: </strong>Interacting with others can lower cortisol levels, reducing <a href="https://longevity.technology/lifestyle/is-stress-speeding-up-your-aging-process-heres-how-to-slow-it-down/" target="_blank" rel="noreferrer noopener">stress and its harmful effects on the brain</a>. </li>
<li><strong>Increased happiness: </strong>Activities like laughing, sharing experiences, and enjoying time with loved ones release endorphins, the brain’s natural “feel-good” chemicals.</li>
</ul>
<h2 class="wp-block-heading"><strong>Closing thoughts</strong></h2>
<p>Your brain health is in your hands. The choices you make today can have a profound impact on how well your brain functions in the years to come. Every tiny step toward a sharper, more resilient mind helps, whether it be through stress management, regular exercise, or eating a balanced diet.</p>
<p>These actions aren’t just about <a href="https://longevity.technology/lifestyle/is-it-possible-to-prevent-cognitive-decline/" target="_blank" rel="noreferrer noopener">avoiding cognitive decline</a>—they’re about enhancing your quality of life today and in the future. A healthy brain means better focus, sharper memory, and the mental resilience to tackle whatever challenges come your way.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>How much sleep do I need for optimal brain health?</strong></h3>
<p>Aim for 7-9 hours of quality sleep each night. Adequate rest supports memory, learning, and overall cognitive function.</p>
<h3 class="wp-block-heading"><strong>What foods are best for boosting brain function?</strong></h3>
<p>Foods rich in Omega-3 fatty acids, antioxidants, and vitamins are ideal. Include fatty fish, berries, leafy greens, and nuts in your diet.</p>
<h3 class="wp-block-heading"><strong>Can stress really affect my brain?</strong></h3>
<p>Yes, chronic stress can impair memory and focus. Managing stress through mindfulness, exercise, and hobbies helps protect brain health.</p>
<h3 class="wp-block-heading"><strong>How can I improve my memory?</strong></h3>
<p>Regular exercise, a healthy diet, and mental stimulation like puzzles and learning new skills can enhance memory. Prioritizing sleep is also essential for memory consolidation.</p>
<p>[1] Harvard Health Publishing. <a href="https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower" target="_blank" rel="noreferrer noopener">Foods linked to better brainpower</a>.<br>[2] National Institutes of Health. <a href="https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/" target="_blank" rel="noreferrer noopener">Choline</a>.<br>[3] International Journal of Environmental Research and Public Health. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9858649/" target="_blank" rel="noreferrer noopener">The Effects of Exercise for Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials</a>.<br>[4] The Journal of Anatomy. <a href="https://www.cambridge.org/core/journals/journal-of-anatomy/article/abs/exercise-oxidative-stress-and-ageing/6EDD3202CBD292AB2E339D01514E0084" target="_blank" rel="noreferrer noopener">Exercise, oxidative stress and ageing</a>.<br>[5] NIH News in Health. <a href="https://newsinhealth.nih.gov/2013/04/sleep-it" target="_blank" rel="noreferrer noopener">Sleep On It How Snoozing Strengthens Memories</a>.</p>
<h6 class="wp-block-heading" id="h-photograph-yuriarcurspeopleimages-envato">Photograph: YuriArcursPeopleimages/Envato</h6>
<p></p>
<p>The post <a href="https://longevity.technology/lifestyle/how-to-maintain-brain-health-in-your-20s-and-30s/">How to maintain brain health in your 20s and 30s</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
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Achilles tendinopathy: Causes, symptoms, treatments, prevention
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/hands-feet-or-ankle-pain-woman-on-yoga-mat-in-rel-2023-11-27-04-59-48-utc-YuriArcursPeopleimages-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Achilles tendinopathy: Causes, symptoms, treatments, prevention" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p><strong>Longevity.Technology System users:</strong></p>
<p>To understand your risk of Achilles tendinopathy and enhance your body’s defenses effectively:</p>
<ol class="wp-block-list">
<li>Download the LT System app on your <a href="https://play.google.com/store/apps/details?id=com.firstlongevity.app&pli=1" target="_blank" rel="noreferrer noopener">Android</a> or <a href="https://apps.apple.com/gb/app/lt-system/id6474242467" target="_blank" rel="noreferrer noopener">Apple</a> smartphone.</li>
<li>Open the LT System app and select ‘Health Insights.’</li>
<li>Under ‘Injury Risk,’ scroll down and find ‘Achilles Tendinopathy’</li>
<li>Now, scroll down to find your results and recommendations.</li>
</ol>
<p>Not a user yet?</p>
<p>That’s OK; you can sign up for your Epigenetic & DNA test <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">here</a>.</p>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-wide">
<p>Achilles tendinopathy is a condition that affects the Achilles tendon, the robust band of tissue connecting calf muscles to the heel bone. It is commonly seen in athletes but can afflict anyone [<a href="https://www.physio-pedia.com/Achilles_Tendinopathy" target="_blank" rel="noreferrer noopener">1</a>]. </p>
<p>This condition arises from overuse, leading to pain, swelling, and impaired movement. Understanding its causes, recognizing symptoms early, and exploring effective treatments and preventive measures are crucial. </p>
<p>This blog serves as a guide to help you understand Achilles tendinopathy, ensuring you can manage or even prevent this debilitating condition.</p>
<h2 class="wp-block-heading" id="h-what-is-achilles-tendinopathy"><strong>What is Achilles tendinopathy?</strong></h2>
<p>Achilles tendinopathy is a degenerative, non-inflammatory condition of the Achilles tendon, a thick and robust tendon connecting the calf muscles to the heel bone.</p>
<p>This ailment is characterized by pain, swelling, and a decreased ability to bear weight or pressure on the affected limb.</p>
<p>The tendon itself is critical for walking, running, and jumping, acting as a powerful spring that propels the body forward. </p>
<p>However, when overstressed, the tendon’s fibers can suffer from microtears, leading to a breakdown over time rather than the typical inflammation seen in other injuries. </p>
<p>This condition is often mistaken for Achilles tendonitis, which involves inflammation but is a distinct issue requiring different treatment approaches.</p>
<p>A sudden rise in the intensity or frequency of physical activity, insufficient <a href="https://longevity.technology/lifestyle/6-crucial-stretching-exercises-you-must-do-before-working-out/" target="_blank" rel="noreferrer noopener">stretching before exercise</a>, or wearing inappropriate footwear that doesn’t provide adequate tendon support can all trigger tendinopathy.</p>
<p>Age also plays a role, as tendons become less flexible and more <a href="https://longevity.technology/lifestyle/how-much-does-age-increase-your-injury-risk/" target="_blank" rel="noreferrer noopener">prone to injury as one ages</a>.</p>
<p>The progression of Achilles tendinopathy can be gradual, with the tendon becoming thicker, losing its elasticity, and forming nodules where the tissue has degenerated. </p>
<h2 class="wp-block-heading" id="h-how-does-tendinopathy-differ-from-other-achilles-injuries"><strong>How does tendinopathy differ from other Achilles injuries?</strong></h2>
<p>Achilles tendinopathy differs significantly from other Achilles injuries, such as tendonitis and tendon rupture, in both symptoms and underlying causes. </p>
<p>Tendonitis, often confused with tendinopathy, specifically involves inflammation of the tendon. </p>
<p>This inflammation typically results from acute overuse or injury. It presents with redness, warmth, and swelling—less prominent features in tendinopathy, a chronic, degenerative condition not primarily characterized by inflammation.</p>
<p>On the other hand, an Achilles tendon rupture involves a complete or partial tendon tear, which is a more severe and sudden injury [<a href="https://www.trihealth.com/services/trihealth-orthopedic-and-sports-care/conditions/foot-and-ankle/achilles-tendonitis-and-rupture" target="_blank" rel="noreferrer noopener">2</a>]. </p>
<p>This type of injury results in intense, immediate pain, a popping or snapping sound, and significant difficulty walking. Unlike tendinopathy, which develops gradually due to repetitive stress without adequate recovery, a rupture is traumatic and unmistakably debilitating.</p>
<h2 class="wp-block-heading" id="h-what-causes-of-achilles-tendinopathy"><strong>What causes of Achilles tendinopathy?</strong></h2>
<p>Achilles tendinopathy stems from a combination of factors contributing to the tendon’s degeneration over time. </p>
<p>Chronic overuse is usually the main reason, particularly among athletes participating in sports that require running and jumping. </p>
<p>However, non-athletes are not immune, especially those with certain lifestyle or biomechanical issues.</p>
<h3 class="wp-block-heading" id="h-1-biomechanical-factors"><strong>1. Biomechanical factors</strong></h3>
<p>A person’s anatomy can predispose them to tendinopathy. Variations like flat feet or overpronation (where the feet roll inwards excessively when walking) can increase the strain on the Achilles tendon [<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/achilles-tendonitis" target="_blank" rel="noreferrer noopener">3</a>]. </p>
<p>Similarly, a <a href="https://longevity.technology/lifestyle/what-is-the-impact-of-proper-posture-on-the-aging-process/" target="_blank" rel="noreferrer noopener">misaligned posture</a> or imbalance in muscle strength and flexibility can also lead to abnormal forces being exerted on the tendon.</p>
<h3 class="wp-block-heading" id="h-2-physical-activity"><strong>2. Physical activity</strong></h3>
<p>Sudden increases in the <a href="https://longevity.technology/lifestyle/new-study-shows-intense-physical-activities-can-benefit-heart-health/" target="_blank" rel="noreferrer noopener">intensity or duration of physical activities</a> can stress the tendon beyond its capacity to adapt and recover. </p>
<p>This is often seen when individuals abruptly change their exercise routines or increase their training volume without sufficient conditioning.</p>
<h3 class="wp-block-heading" id="h-3-age-and-lifestyle"><strong>3. Age and lifestyle</strong></h3>
<p>As we age, our tendons naturally lose elasticity and become more prone to injury. Additionally, lifestyle factors like obesity can increase the load on the tendon, exacerbating the risk of tendinopathy [<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/achilles-tendonitis" target="_blank" rel="noreferrer noopener">3</a>].</p>
<h3 class="wp-block-heading" id="h-4-footwear-and-external-factors"><strong>4. Footwear and external factors</strong></h3>
<p>Inappropriate footwear that doesn’t provide adequate support or cushioning can contribute to the development of tendinopathy [<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/achilles-tendonitis" target="_blank" rel="noreferrer noopener">3</a>]. Environmental factors, like training on hard or uneven surfaces, can also play a role in tendon strain.</p>
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/woman-massaging-ankle-and-hurting-leg-after-wear-s-2023-11-27-05-34-56-utc-varyapigu-Envato-1200x800.jpg" alt="footwear and external factors" class="wp-image-84586"><figcaption class="wp-element-caption">Photograph: varyapigu/Envato</figcaption></figure>
<h2 class="wp-block-heading" id="h-what-are-the-trigger-points-for-achilles-tendinopathy"><strong>What are the trigger points for Achilles tendinopathy?</strong></h2>
<p>Trigger points for Achilles tendinopathy are specific scenarios or conditions that can precipitate or exacerbate the degeneration of the Achilles tendon; these can include: </p>
<h3 class="wp-block-heading" id="h-1-sudden-increase-in-activity"><strong>1. Sudden increase in activity</strong></h3>
<p>A rapid escalation in physical activity—particularly running or jumping—without adequate preparation or conditioning can overload the tendon. This sudden stress can initiate or worsen tendinopathy.</p>
<h3 class="wp-block-heading" id="h-2-inadequate-footwear"><strong>2. Inadequate footwear</strong></h3>
<p>Shoes that lack proper support or cushioning can fail to absorb the impact during physical activities, placing increased stress on the Achilles tendon. Old or worn-out shoes often contribute significantly to this issue.</p>
<h3 class="wp-block-heading" id="h-3-lack-of-flexibility"><strong>3. Lack of flexibility</strong></h3>
<p>Limited flexibility in the calf muscles can lead to a tighter Achilles tendon, increasing the strain with each movement. Regular stretching and flexibility exercises can mitigate this risk.</p>
<h3 class="wp-block-heading" id="h-4-cold-weather"><strong>4. Cold weather</strong></h3>
<p>Lower temperatures can make tendons stiffer and more brittle, making them more susceptible to injury during physical activity [<a href="https://medscimonit.com/abstract/index/idArt/889145" target="_blank" rel="noreferrer noopener">4</a>].</p>
<h2 class="wp-block-heading" id="h-what-are-the-symptoms-of-achilles-tendinopathy"><strong>What are the symptoms of Achilles tendinopathy?</strong></h2>
<p>Symptoms of Achilles tendinopathy can vary in intensity and progression, often developing gradually and worsening over time if not properly addressed. </p>
<p>Below are some symptoms to recognize for effective management and prevention of more severe complications [<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/achilles-tendonitis" target="_blank" rel="noreferrer noopener">3</a>]:</p>
<h3 class="wp-block-heading" id="h-1-pain-along-the-achilles-tendon"><strong>1. Pain along the Achilles tendon</strong></h3>
<p>This is the most common symptom. Initially, the pain may only occur during or after intense physical activity and improve with rest. However, as the condition progresses, pain might become persistent, even during everyday activities.</p>
<h3 class="wp-block-heading" id="h-2-stiffness-in-the-heel"><strong>2. Stiffness in the heel</strong></h3>
<p>You may experience stiffness, especially in the morning or after periods of inactivity. This stiffness can ease with gentle activity but might return after prolonged or intense use of the tendon.</p>
<h3 class="wp-block-heading" id="h-3-swelling-along-the-tendon"><strong>3. Swelling along the tendon</strong></h3>
<p>Swelling or thickening of the tendon near the heel can indicate tendinopathy. This swelling is often tender to touch and can be accompanied by a warm sensation.</p>
<h3 class="wp-block-heading" id="h-4-decreased-range-of-motion"><strong>4. Decreased range of motion</strong></h3>
<p>As the condition worsens, the ability to flex the foot decreases, making it difficult to stand on tiptoes or climb stairs.</p>
<h3 class="wp-block-heading" id="h-5-nodules-or-lumps"><strong>5. Nodules or lumps</strong></h3>
<p>In chronic cases, nodules or lumps may form on the tendon, indicating areas where the tendon fibers have degenerated.</p>
<h2 class="wp-block-heading" id="h-how-do-you-diagnose-achilles-tendinopathy"><strong>How do you diagnose Achilles tendinopathy?</strong></h2>
<p>Diagnosing Achilles tendinopathy typically begins with a <strong>physical examination</strong>, where a healthcare provider assesses the tendon for pain, swelling, and stiffness. </p>
<p>They may also perform tests to evaluate the strength and flexibility of the calf muscles and the range of motion in the ankle.</p>
<p>Imaging tests like an <strong>ultrasound or MRI</strong> can be instrumental in viewing the structure of the Achilles tendon, helping to confirm the diagnosis and assess the extent of tendon damage [<a href="https://www.ncbi.nlm.nih.gov/books/NBK538149/" target="_blank" rel="noreferrer noopener">5</a>]. </p>
<p>These imaging techniques provide detailed visuals of the tendon’s condition, revealing tears, thickening, or degeneration that might not be fully apparent through a physical exam alone.</p>
<p>Additionally, incorporating an <a href="https://longevity.technology/lifestyle/can-an-epigenetic-dna-test-predict-how-well-youll-age/" target="_blank" rel="noreferrer noopener">epigenetic and DNA test</a> can offer deeper insights into individual predispositions to tendon issues. </p>
<p>This advanced testing can identify genetic markers associated with tissue repair and <a href="https://longevity.technology/lifestyle/how-to-manage-inflammatory-infection-response-for-better-health/" target="_blank" rel="noreferrer noopener">inflammatory responses</a>, which are significant in understanding personal risk factors and tailoring a precise treatment plan. </p>
<p>By understanding your genetic makeup, interventions can be more accurately directed, potentially improving outcomes in managing or even preventing tendinopathy.</p>
<h2 class="wp-block-heading" id="h-what-is-the-best-treatment-for-achilles-tendinopathy"><strong>What is the best treatment for Achilles tendinopathy?</strong></h2>
<p>Treatment options for Achilles tendinopathy are varied and are tailored to the person’s specific symptoms and the severity of the condition. </p>
<p>A comprehensive approach often combines conservative treatments with targeted therapies to promote healing and prevent recurrence.</p>
<h3 class="wp-block-heading" id="h-conservative-treatments"><strong>Conservative treatments</strong></h3>
<h4 class="wp-block-heading" id="h-1-rest-and-ice"><strong>1. Rest and ice</strong></h4>
<p>Initially, reducing or stopping activities that cause pain and <a href="https://longevity.technology/lifestyle/ice-or-heat-whats-better-for-soft-tissue-inflammation/" target="_blank" rel="noreferrer noopener">applying ice to the affected area</a> can help reduce swelling and discomfort [<a href="https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/ice-packs-vs-warm-compresses-for-pain" target="_blank" rel="noreferrer noopener">6</a>].</p>
<h4 class="wp-block-heading" id="h-2-physical-therapy"><strong>2. Physical therapy</strong></h4>
<p>A physical therapist can design a program to stretch and strengthen the calf muscles and Achilles tendon gradually. This can improve flexibility and decrease stress on the tendon.</p>
<h4 class="wp-block-heading" id="h-3-orthotic-supports"><strong>3. Orthotic supports</strong></h4>
<p>Custom orthotics or supportive footwear can help correct structural issues and <a href="https://longevity.technology/lifestyle/can-simple-exercises-prevent-sprains-and-strains/" target="_blank" rel="noreferrer noopener">reduce strain</a> on the Achilles tendon during activities.</p>
<h3 class="wp-block-heading" id="h-medications"><strong>Medications</strong></h3>
<h4 class="wp-block-heading" id="h-anti-inflammatory-drugs"><strong>Anti-inflammatory drugs</strong></h4>
<p>OTC pain relievers like ibuprofen or aspirin can help reduce pain and swelling. However, their use should be monitored, as excessive use can hinder tendon healing.</p>
<h3 class="wp-block-heading" id="h-advanced-treatments"><strong>Advanced treatments</strong></h3>
<h4 class="wp-block-heading" id="h-1-platelet-rich-plasma-prp-injections"><strong>1. Platelet-Rich Plasma (PRP) injections</strong></h4>
<p>Injecting concentrated platelets from your own blood into the tendon is part of this treatment to stimulate healing [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10292057/" target="_blank" rel="noreferrer noopener">7</a>].</p>
<h4 class="wp-block-heading" id="h-2-surgery"><strong>2. Surgery</strong></h4>
<p>When non-invasive treatments have been unsuccessful, and the tendon has deteriorated significantly, surgery may be required to eliminate the damaged tissue and repair the tendon.</p>
<h3 class="wp-block-heading" id="h-diet-and-supplements"><strong>Diet and supplements</strong></h3>
<h4 class="wp-block-heading" id="h-nutritional-support"><strong>Nutritional support</strong></h4>
<p>Adequate nutrition, particularly <a href="https://longevity.technology/lifestyle/revolutionizing-aging-the-key-protein-that-could-extend-life/" target="_blank" rel="noreferrer noopener">protein</a> and specific <a href="https://longevity.technology/lifestyle/bcaas-branched-chain-amino-acids-benefits-side-effects-uses/" target="_blank" rel="noreferrer noopener">amino acids</a>, is vital for tendon repair. Supplements like omega-3 fatty acids can also support healing processes [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9354648/" target="_blank" rel="noreferrer noopener">8</a>].</p>
<h2 class="wp-block-heading" id="h-how-long-does-it-take-for-achilles-tendinopathy-to-heal"><strong>How long does it take for Achilles tendinopathy to heal?</strong></h2>
<p>The healing time for Achilles tendinopathy varies widely depending on the severity of the condition, your health, and how promptly and effectively treatment is initiated. </p>
<p>Generally, recovery can take anywhere from weeks to months [<a href="https://www.nhslanarkshire.scot.nhs.uk/services/physiotherapy-msk/achilles-tendinopathy/" target="_blank" rel="noreferrer noopener">9</a>]. Mild cases of tendinopathy might improve within six to eight weeks with <a href="https://longevity.technology/lifestyle/rest-habits-to-improve-your-health-sleep-smarter-not-harder/" target="_blank" rel="noreferrer noopener">proper rest</a> and physical therapy, while more severe or chronic conditions could require several months or even longer to heal fully.</p>
<p>Adherence to a structured treatment plan is crucial for recovery. This includes engaging in prescribed physical therapy exercises, making necessary lifestyle adjustments, and possibly using supportive devices or footwear. </p>
<p>If you’re undergoing advanced treatments like PRP injections or surgery, recovery times may be extended, and rigorous rehabilitation will be necessary to regain full tendon functionality.</p>
<p>Patience and consistency in following medical advice are essential, as premature return to intense activities can lead to re-injury and prolong the healing process. </p>
<p>Regular follow-up with healthcare providers can help adjust treatment plans as needed and support optimal recovery.</p>
<h2 class="wp-block-heading" id="h-what-exercises-can-you-do-with-achilles-tendinopathy-and-what-to-avoid"><strong>What exercises can you do with Achilles tendinopathy and what to avoid?</strong></h2>
<h3 class="wp-block-heading" id="h-recommended-exercises"><strong>Recommended exercises</strong></h3>
<h4 class="wp-block-heading" id="h-1-calf-raises"><strong>1. Calf raises</strong></h4>
<p>Slowly raise your heels until you’re on your tiptoes, then lower back down. This exercise helps strengthen the calf muscles and the Achilles tendon.</p>
<h4 class="wp-block-heading" id="h-2-eccentric-heel-drop"><strong>2. Eccentric heel drop</strong></h4>
<p>Stand on a step with your heels hanging off the edge. Slowly lower your heels below the level of the step, then rise back up with both legs to avoid strain. This exercise specifically targets the Achilles tendon and encourages strengthening during the lengthening of the muscle.</p>
<h4 class="wp-block-heading" id="h-3-stretching"><strong>3. Stretching</strong></h4>
<p>Gentle stretching of your calf muscles and Achilles tendon can <a href="https://longevity.technology/lifestyle/7-stretching-exercises-for-seniors-to-improve-flexibility-and-mobility/" target="_blank" rel="noreferrer noopener">improve flexibility</a>. For example, a wall or towel stretch held for 20-30 seconds can help elongate the calf muscles without overloading the tendon.</p>
<h3 class="wp-block-heading" id="h-exercises-to-avoid"><strong>Exercises to avoid</strong></h3>
<h4 class="wp-block-heading" id="h-1-high-impact-activities"><strong>1. High-impact activities</strong></h4>
<p>Running, jumping, or other high-impact sports can further strain the Achilles tendon and should be avoided until the tendon has sufficiently healed.</p>
<h4 class="wp-block-heading" id="h-2-rapid-movements"><strong>2. Rapid movements</strong></h4>
<p>Sudden starts, stops, or changes in direction can increase the risk of worsening the tendinopathy.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/balance-exercise-with-bosu-ball-woman-and-in-a-gy-2023-11-27-05-24-35-utc-puhimec-Envato.jpg" alt="How can you prevent Achilles tendinopathy?" class="wp-image-84587"><figcaption class="wp-element-caption">Photograph: puhimec/Envato</figcaption></figure>
<h2 class="wp-block-heading" id="h-how-can-you-prevent-achilles-tendinopathy"><strong>How can you prevent Achilles tendinopathy?</strong></h2>
<p>Here are effective strategies to help reduce the likelihood of developing this condition:</p>
<h3 class="wp-block-heading" id="h-1-use-proper-footwear"><strong>1. Use proper footwear</strong></h3>
<p>Wear shoes that provide adequate support and cushioning to reduce stress on the Achilles tendon, especially during exercise.</p>
<h3 class="wp-block-heading" id="h-2-progress-gradually-activities"><strong>2. Progress gradually activities</strong></h3>
<p>Avoid sudden increases in exercise intensity or duration. Gradually build up your activity level, especially when starting a new sport or training routine.</p>
<h3 class="wp-block-heading" id="h-3-do-regular-stretching-and-strengthening"><strong>3. Do regular stretching and strengthening</strong></h3>
<p>Incorporate calf and Achilles tendon stretches into your daily routine to maintain flexibility. <a href="https://longevity.technology/lifestyle/7-strength-training-exercises-you-can-do-anywhere-no-equipment-needed/" target="_blank" rel="noreferrer noopener">Strengthening exercises</a> for the calf muscles can also help support and stabilize the Achilles tendon.</p>
<h3 class="wp-block-heading" id="h-4-balance-your-training"><strong>4. Balance your training</strong></h3>
<p>Mix high-impact activities like running with <a href="https://longevity.technology/lifestyle/5-low-impact-exercises-to-target-and-reduce-belly-fat/" target="_blank" rel="noreferrer noopener">lower-impact exercises</a> like swimming or cycling to reduce tendon strain.</p>
<h3 class="wp-block-heading" id="h-5-hydrate-and-eat-proper-nutrition-nbsp"><strong>5. Hydrate and eat proper nutrition </strong></h3>
<p>Maintain a balanced diet rich in nutrients that support tendon health, like protein, vitamin C, and omega-3 fatty acids. Stay hydrated to help maintain the elasticity and health of connective tissues.</p>
<h2 class="wp-block-heading" id="h-prevent-achilles-tendinopathy-risks-with-genetic-testing"><strong>Prevent Achilles Tendinopathy risks with genetic testing</strong></h2>
<p>The Longevity.Technology Epigenetic & DNA Test offers a proactive approach to mitigating the risks associated with Achilles tendinopathy by providing personalized genetic insights. </p>
<p>This test analyzes specific markers related to tissue repair, inflammation, and muscle health, enabling individuals to understand their genetic predisposition towards tendon-related injuries.</p>
<p>With this information, users can tailor their exercise routines, recovery strategies, and nutritional plans to better support their tendon health. </p>
<p>For instance, if the test reveals a genetic tendency towards slow tissue repair, individuals can incorporate more recovery time and targeted nutrition into their routines to enhance tendon resilience.</p>
<p>Moreover, the test results guide users in choosing exercises that maximize benefits while minimizing risks to the Achilles tendon, ensuring a balanced approach to fitness and health. </p>
<p>By integrating genetic insights from the Longevity.Technology Epigenetic & DNA Test, individuals can take preventative measures, reducing the likelihood of developing tendinopathy and maintaining optimal tendon health.</p>
<p>Learn more about how this test can support your tendon health <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">here</a>.</p>
<h2 class="wp-block-heading"><strong>Closing thoughts</strong></h2>
<p>Achilles tendinopathy, while common, requires careful management to ensure effective recovery and prevent further issues. </p>
<p>Recognizing early symptoms and understanding the underlying causes are key steps toward successful treatment. Tailored exercises and appropriate medical interventions can significantly improve outcomes. </p>
<p>Additionally, leveraging advances in genetic testing, such as the Longevity.Technology Epigenetic & DNA Test, provides valuable insights that help customize prevention strategies. </p>
<p>By adopting comprehensive care and prevention practices, individuals can maintain tendon health and continue enjoying active lifestyles without the setbacks of tendinopathy.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>Is it OK to walk with Achilles tendinopathy?</strong></h3>
<p>Walking with Achilles tendinopathy is usually safe, but it should be done cautiously and within comfort limits to avoid aggravating the condition.</p>
<h3 class="wp-block-heading"><strong>Can Achilles tendinopathy heal on its own?</strong></h3>
<p>Achilles tendinopathy may improve on its own with proper rest and reduced activity; however, proactive treatment typically speeds recovery and prevents worsening.</p>
<h3 class="wp-block-heading"><strong>Can you massage Achilles tendinopathy?</strong></h3>
<p>Massaging the Achilles tendon can be beneficial as part of a broader physical therapy approach, helping reduce stiffness and improve circulation in the area.</p>
<h3 class="wp-block-heading"><strong>Should you stretch an Achilles tendinopathy?</strong></h3>
<p>Stretching an Achilles tendinopathy is recommended, focusing on gentle stretches that do not cause pain to maintain flexibility and promote healing.</p>
<p>[1] Physiopedia. <a href="https://www.physio-pedia.com/Achilles_Tendinopathy" target="_blank" rel="noreferrer noopener">Achilles Tendinopathy</a><br>[2] TriHealth. <a href="https://www.trihealth.com/services/trihealth-orthopedic-and-sports-care/conditions/foot-and-ankle/achilles-tendonitis-and-rupture" target="_blank" rel="noreferrer noopener">Achilles Tendonitis and Rupture</a><br>[3] Better Health. <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/achilles-tendonitis" target="_blank" rel="noreferrer noopener">Achilles tendinopathy</a> <br>[4] Medical Science Monitor. <a href="https://medscimonit.com/abstract/index/idArt/889145" target="_blank" rel="noreferrer noopener">Effect of heat and cold on tendon flexibility and force to flex the human knee</a> <br>[5] National Library of Medicine. <a href="https://www.ncbi.nlm.nih.gov/books/NBK538149/" target="_blank" rel="noreferrer noopener">Achilles Tendinopathy</a><br>[6] John Hopkins Medicine. <a href="https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/ice-packs-vs-warm-compresses-for-pain" target="_blank" rel="noreferrer noopener">Ice Packs vs. Warm Compresses For Pain</a><br>[7] World Journal of Orthopedics. <a href="https://www.wjgnet.com/2218-5836/full/v14/i6/485.htm" target="_blank" rel="noreferrer noopener">Effectiveness of platelet-rich plasma in the treatment of Achilles tendon disease</a><br>[8] Journal of the International Society of Sports Nutrition. <a href="https://www.tandfonline.com/doi/full/10.1080/15502783.2022.2104130" target="_blank" rel="noreferrer noopener">The impact of nutrition on tendon health and tendinopathy: a systematic review</a><br>[9] NHS Lanarkshire. <a href="https://www.nhslanarkshire.scot.nhs.uk/services/physiotherapy-msk/achilles-tendinopathy/" target="_blank" rel="noreferrer noopener">Achilles Tendinopathy</a></p>
<h6 class="wp-block-heading" id="h-photograph-yuriarcurspeopleimages-envato">Photograph: YuriArcursPeopleimages/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/achilles-tendinopathy-causes-symptoms-treatments-prevention/">Achilles tendinopathy: Causes, symptoms, treatments, prevention</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Regular endurance exercise boosts belly fat metabolism and blood flow, study finds
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/fitness-woman-running-on-sunny-tropical-seaside-2023-11-27-05-27-09-utc-lzf-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Regular endurance exercise boosts belly fat metabolism and blood flow, study finds" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>A recent study published in <em><a href="https://www.nature.com/articles/s42255-024-01103-x" target="_blank" rel="noreferrer noopener">Nature Metabolism</a></em> highlights the significant <a href="https://longevity.technology/lifestyle/7-benefits-of-endurance-exercises-that-will-make-you-start-doing-them-now/" target="_blank" rel="noreferrer noopener">benefits of regular endurance exercise</a> on belly fat metabolism and blood flow.</p>
<p>The research focuses on how <a href="https://longevity.technology/lifestyle/what-are-the-top-health-benefits-of-regular-aerobic-exercise/" target="_blank" rel="noreferrer noopener">consistent aerobic exercise</a> impacts the metabolic functions of visceral fat, which is crucial for reducing the risk of metabolic diseases.</p>
<p>The study observed that regular <a href="https://longevity.technology/lifestyle/endurance-exercises-benefits-examples-types-nutrition/" target="_blank" rel="noreferrer noopener">endurance exercise</a>, such as running or cycling, improves metabolic activity in belly fat [<a href="https://www.nature.com/articles/s42255-024-01103-x" target="_blank" rel="noreferrer noopener">1</a>]. This type of exercise enhances the ability of fat cells to break down and use fats more efficiently.</p>
<p>It helps <a href="https://longevity.technology/lifestyle/5-quick-belly-fat-exercises-to-get-in-shape-for-2024/" target="_blank" rel="noreferrer noopener">reduce overall belly fat</a> and improves the fat’s metabolic functions, making it easier for the body to manage and utilize stored fat.</p>
<p>Regular aerobic exercise boosts metabolism and positively affects blood flow. Enhanced blood circulation helps deliver nutrients and oxygen to tissues, including those involved in fat metabolism.</p>
<p>This improved blood flow contributes to overall cardiovascular health and supports the efficient functioning of the body’s metabolic processes [<a target="_blank" href="https://medicalxpress.com/news/2024-09-term-healthier-belly-fat-reveals.html" rel="noreferrer noopener">2</a>].</p>
<p>The research also emphasizes that these benefits are most evident in individuals who consistently exercise over the long term.</p>
<p>The study’s findings suggest that a <a href="https://longevity.technology/lifestyle/endurance-exercise-the-key-to-slowing-down-muscle-aging/" target="_blank" rel="noreferrer noopener">long-term commitment to endurance exercise</a> can substantially improve fat metabolism and cardiovascular health more than short-term or intermittent exercise.</p>
<p>Overall, the study stresses the importance of regular aerobic activity for maintaining a healthy metabolism and improving fat management. By <a href="https://longevity.technology/lifestyle/8-easy-endurance-exercises-for-beginners-to-start-today/" target="_blank" rel="noreferrer noopener">incorporating regular endurance exercise</a> into one’s routine, individuals can achieve better metabolic health, reduced belly fat and improved cardiovascular function.</p>
<p>[1] Nature Metabolism. <a href="https://www.nature.com/articles/s42255-024-01103-x" target="_blank" rel="noreferrer noopener">Years of endurance exercise training remodel abdominal subcutaneous adipose tissue in adults with overweight or obesity</a><br>[2] Medical Xpress. <a href="https://medicalxpress.com/news/2024-09-term-healthier-belly-fat-reveals.html" target="_blank" rel="noreferrer noopener">Long-term exercisers have ‘healthier’ belly fat, study reveals</a></p>
<h6 class="wp-block-heading" id="h-photograph-lzf-envato">Photograph: lzf/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/regular-endurance-exercise-boosts-belly-fat-metabolism-and-blood-flow-study-finds/">Regular endurance exercise boosts belly fat metabolism and blood flow, study finds</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
A New Atlas for Cellular Rejuvenation
This team used SINGULAR to analyze nine studies on six interventions (parabiosis, caloric restriction, exercise, metformin, rapamycin, and partial reprogramming), work that encompassed 74 distinct cell types in 18 organs, even though these studies were conducted at different levels of sequencing depth. In this process, low quality cells were filtered out, changes relating to cell cycle were normalized [5], and cells were clustered using an artificial intelligence algorithm. Further algorithms an
‘You may live longer, but will you live better?’
Chopra Foundation CEO on why longevity needs to encompass much more than biotechnology and pharmaceutical development.
One of the most eye-catching longevity news stories this summer was the strategic partnership between precision medicine company Human Longevity Inc (HLI) and holistic wellness organization, the Chopra Foundation. The collaboration represents an interesting combination of cutting-edge diagnostics with integrative medicine and mind-body practices, and supports the view that i
Superluminal lands $120m to accelerate GPCR drug development
Company integrates generative biology, chemistry and machine learning to rapidly generate candidate-ready compounds.
Generative biology and chemistry company Superluminal Medicines has successfully closed a $120 million Series A funding round as it seeks to revolutionize the speed and accuracy of how medicine is created. The Boston-based company leverages a cutting-edge platform that integrates generative biology, chemistry and machine learning to accurately generate candidate-ready compound
Can green tea extract harm your health? Find out the side effects
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/green-tea-2023-11-27-05-27-39-utc-hitdelight-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Can green tea extract harm your health? Find out the side effects" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" sizes="100vw">
<p>Curious if green tea extract could harm your health? <a href="https://longevity.technology/lifestyle/green-tea-extract-benefits-side-effects-uses-dosage-forms/" target="_blank" rel="noreferrer noopener">Green tea extract</a> is popular for its potential health benefits, but it’s essential to know the full story, including the possible side effects. Imagine thinking you’re doing something great for your body, only to discover it might be causing harm.</p>
<h2 class="wp-block-heading" id="h-what-are-the-side-effects-of-natural-green-tea"><strong>What are the side effects of natural green tea?</strong></h2>
<p>Green tea extract is often seen as a magic potion for its numerous health benefits. However, like any supplement, it has potential side effects that are important to consider. </p>
<p>A review examining the safety of consuming <a href="https://longevity.technology/lifestyle/green-tea-vs-green-tea-extract-which-wins-the-health-benefits-battle/" target="_blank" rel="noreferrer noopener">green tea and green tea extract</a> found that liver damage is the main concern, especially when taken in high doses. This is particularly true for catechins, like EGCG (epigallocatechin gallate) [<a href="https://www.sciencedirect.com/science/article/pii/S0273230018300928" target="_blank" rel="noreferrer noopener">1</a>]. </p>
<p>The review notes that consuming green tea extract as a solid bolus dose (like capsules) poses a higher risk of liver-related adverse events compared to brewed tea or extracts in beverages.</p>
<p>A safe intake level of 338mg EGCG per day was established for adults using green tea extract as a solid bolus dose, while a higher intake level of 704mg EGCG per day might be safe for tea preparations in beverage form [<a href="https://www.sciencedirect.com/science/article/pii/S0273230018300928" target="_blank" rel="noreferrer noopener">1</a>]. Adhering to recommended dosages and being cautious with high-concentration supplements are important.</p>
<p>Let’s discuss the side effects of green tea extract and understand safety guidelines that can help you make informed decisions about its use:</p>
<h3 class="wp-block-heading" id="h-mild-side-effects"><strong>Mild side effects</strong></h3>
<p>Green tea extract offers <a href="https://longevity.technology/lifestyle/what-are-the-benefits-of-green-tea-extracts/" target="_blank" rel="noreferrer noopener">various health benefits</a>, but some people may experience mild side effects. These side effects, although generally not serious, can be uncomfortable.</p>
<h4 class="wp-block-heading" id="h-gastrointestinal-issues"><strong>Gastrointestinal issues</strong></h4>
<p>Many users report nausea, stomach upset, or diarrhea, especially when taking the extract on an empty stomach or in high doses. Often, taking it alongside food helps to reduce these symptoms.</p>
<h4 class="wp-block-heading" id="h-insomnia-and-restlessness"><strong>Insomnia and restlessness</strong></h4>
<p>Green tea extract contains caffeine, which may interfere with sleep. Consuming the extract late in the day might cause difficulty falling or staying asleep. If you’re sensitive to caffeine, consider a decaffeinated version or take it earlier.</p>
<h4 class="wp-block-heading" id="h-headaches"><strong>Headaches</strong></h4>
<p>Headaches can occur due to caffeine sensitivity or an allergic reaction. If you experience headaches, monitor your intake and consider reducing the dosage.</p>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1127" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/im-not-ready-shot-of-a-beautiful-young-woman-look-2023-11-27-05-05-35-utc-YuriArcursPeopleimages-Envato-1127x800.jpg" alt="headaches" class="wp-image-84529"><figcaption class="wp-element-caption">Photograph: YuriArcursPeopleimages/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-serious-side-effects"><strong>Serious side effects</strong></h3>
<p>While green tea extract is popular for its health benefits, it’s important to be aware of potential serious side effects, which, although rare, can pose significant health risks.</p>
<h4 class="wp-block-heading" id="h-liver-toxicity"><strong>Liver toxicity</strong></h4>
<p>Liver damage has been associated with high dosages of green tea extract. Symptoms may include jaundice, dark urine, abdominal pain, and unusual fatigue [<a href="https://www.ncbi.nlm.nih.gov/books/NBK547925/" target="_blank" rel="noreferrer noopener">2</a>]. </p>
<p>Always adhere to recommended dosages and consult a healthcare professional if you experience any liver-related symptoms.</p>
<h4 class="wp-block-heading" id="h-medication-interactions"><strong>Medication interactions</strong></h4>
<p>Certain antidepressants and blood thinners, like warfarin, in particular, may interact with green tea extract. These interactions can either diminish the effectiveness of the medication or heighten the risk of adverse effects. </p>
<h4 class="wp-block-heading" id="h-iron-absorption-inhibition"><strong>Iron absorption inhibition</strong></h4>
<p>Green tea extract’s catechins might interfere with iron uptake from meals, potentially impacting people with anemia or at risk of iron deficiency. Timing your supplement intake to avoid <a href="https://longevity.technology/lifestyle/10-healthy-foods-that-are-rich-in-iron/" target="_blank" rel="noreferrer noopener">iron-rich meals</a> can help mitigate this effect.</p>
<h2 class="wp-block-heading" id="h-who-should-not-take-green-tea-extract"><strong>Who should not take green tea extract?</strong></h2>
<p>A well-liked supplement, green tea extract is well-known for its health advantages and antioxidant qualities. It’s not appropriate for everyone, though. Being aware of who should avoid green tea extract can help you make health-related decisions with knowledge.</p>
<h3 class="wp-block-heading" id="h-people-with-liver-conditions"><strong>People with liver conditions</strong></h3>
<p><a href="https://longevity.technology/lifestyle/7-harmful-side-effects-of-excessive-consumption-of-green-tea/" target="_blank" rel="noreferrer noopener">Excessive intake</a> has been associated with liver problems, manifesting as jaundice (yellowing of the skin), darkened urine, and unexplained fatigue [<a href="https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239" target="_blank" rel="noreferrer noopener">3</a>]. </p>
<p>Those with pre-existing <a href="https://longevity.technology/lifestyle/is-your-liver-at-risk-how-masld-is-becoming-a-top-health-threat/" target="_blank" rel="noreferrer noopener">liver issues</a> such as hepatitis or cirrhosis should avoid green tea extract to prevent exacerbating their condition.</p>
<p><a href="https://longevity.technology/lifestyle/how-to-achieve-better-liver-health-with-the-52-intermittent-fasting-diet/" target="_blank" rel="noreferrer noopener">Prioritizing liver health</a> and being cautious with supplements can help avoid potentially serious complications. Always seek professional assistance to ensure that green tea extract is used safely and effectively.</p>
<h3 class="wp-block-heading" id="h-pregnant-and-breastfeeding-women"><strong>Pregnant and breastfeeding women</strong></h3>
<p>Expectant or nursing mothers should use green tea extract with caution. Its effects on nursing and pregnancy have not been thoroughly investigated, and there is no way to completely rule out any hazards to the unborn child.</p>
<p>Green tea extract contains caffeine and catechins, which may impact fetal development or be transferred to the baby through breast milk, leading to problems such as restlessness and agitation. To ensure the safety of both mother and child, it’s best to avoid green tea extract during these periods. </p>
<h3 class="wp-block-heading" id="h-those-with-anemia-or-iron-deficiency"><strong>Those with anemia or iron deficiency</strong></h3>
<p>Green tea extract can inhibit iron absorption, making it a concern for individuals with <a href="https://longevity.technology/lifestyle/iron-deficiency-anemia-causes-symptoms-diagnosis-prevention-treatment/" target="_blank" rel="noreferrer noopener">anemia or iron deficiency</a>. The catechins in green tea extract bind to iron, reducing its bioavailability and potentially worsening these conditions. </p>
<p>If you have anemia or are <a href="https://longevity.technology/lifestyle/iron-deficiency-prevalent-among-young-women-aged-12-to-21/" target="_blank" rel="noreferrer noopener">prone to iron deficiency</a>, it’s advisable to avoid green tea extract or carefully time its consumption between meals to minimize interference with iron absorption. </p>
<h3 class="wp-block-heading" id="h-people-on-certain-medications"><strong>People on certain medications</strong></h3>
<p>Green tea extract can interact with various medications, leading to adverse effects or reduced efficacy. Here are some medications that might interact with green tea extract:</p>
<ul class="wp-block-list">
<li><strong>Blood thinners</strong>: Enhances the effects of blood thinners like warfarin, increasing the risk of bleeding.</li>
<li><strong>Antidepressants</strong>: The caffeine in green tea extract can amplify side effects like restlessness and insomnia.</li>
<li><strong>Stimulants</strong>: Combining with other stimulants can lead to increased heart rate and <a href="https://longevity.technology/lifestyle/what-are-the-hidden-symptoms-of-high-blood-pressure/" target="_blank" rel="noreferrer noopener">high blood pressure</a>.</li>
</ul>
<h3 class="wp-block-heading" id="h-individuals-with-heart-conditions"><strong>Individuals with heart conditions</strong></h3>
<p>Due to its caffeine content, green tea extract could worsen existing heart problems. This is because <a href="https://longevity.technology/lifestyle/feeling-anxious-your-caffeine-intake-might-be-to-blame/" target="_blank" rel="noreferrer noopener">caffeine can accelerate heart rate</a> and trigger palpitations. Those with existing heart issues, such as arrhythmias or hypertension, should exercise caution when considering this supplement. </p>
<p>While caffeine can give you a boost, it may also lead to higher blood pressure and increased workload on the heart. If you have any heart-related conditions, it’s best to avoid green tea extract or opt for a decaffeinated version. </p>
<h2 class="wp-block-heading" id="h-how-to-drink-green-tea-safely"><strong>How to drink green tea safely?</strong></h2>
<p>Green tea extract can offer a range of health benefits, but it’s important to consume it safely to avoid potential side effects. Here are some practical tips to ensure you get the most out of green tea extract without risking your health.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="2560" height="1707" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/hand-holding-a-glass-of-green-tea-japan-2023-11-27-05-29-00-utc-poungsaed_eco-Envato-scaled.jpg" alt="How to drink green tea safely?" class="wp-image-84546"><figcaption class="wp-element-caption">Photograph: poungsaed_eco/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-stick-to-recommended-dosages"><strong>Stick to recommended dosages</strong></h3>
<p>Following the recommended <a href="https://longevity.technology/lifestyle/is-it-good-to-drink-green-tea-every-day/" target="_blank" rel="noreferrer noopener">dosage for green tea</a> extract is crucial to ensure safety and effectiveness. </p>
<p>According to research, consuming up to 338mg of EGCG daily as a solid bolus dose (such as capsules) is considered safe for adults. When consumed in beverage form, the safe intake level can be higher, up to 704mg of EGCG per day [<a href="https://www.sciencedirect.com/science/article/pii/S0273230018300928" target="_blank" rel="noreferrer noopener">1</a>].</p>
<p>Always adhere to the dosage instructions on the product label and start with the lowest suggested dose to see how your body reacts. Gradually increase the dose if needed, but never exceed the maximum recommended amount. </p>
<h3 class="wp-block-heading" id="h-choose-high-quality-products"><strong>Choose high-quality products</strong></h3>
<p>Seek goods whose purity and potency have been verified by a third party. Authentic brands frequently offer clear details about their sourcing and production procedures.</p>
<p>Read reviews and research brands with a good track record. Avoid supplements with artificial additives, fillers, or preservatives. Choose pure, natural extracts to enhance health benefits and reduce the possibility of negative consequences.</p>
<h3 class="wp-block-heading" id="h-time-your-intake-wisely"><strong>Time your intake wisely</strong></h3>
<p>Timing your green tea extract intake can significantly impact its effectiveness and reduce potential side effects. Here are some tips for optimal timing:</p>
<ul class="wp-block-list">
<li><strong>Avoid late-day consumption</strong>: Taking green tea extract in the evening can interfere with sleep due to its caffeine content. Aim to consume it earlier in the day to prevent sleep disturbances.</li>
<li><strong>Take with food</strong>: Consuming green tea extract with meals can help mitigate gastrointestinal discomfort and enhance nutrient absorption. This approach is particularly beneficial for those with sensitive stomachs.</li>
<li><strong>Space out doses</strong>: If your supplement regimen includes multiple doses, space them throughout the day. This practice helps maintain stable energy levels and avoids overwhelming your system.</li>
<li><strong>Pair with hydration</strong>: Drinking plenty of water alongside green tea extract can counteract its diuretic effects and support overall hydration.</li>
</ul>
<p>You may minimize any possible drawbacks and optimize the advantages of green tea extract by strategically scheduling your intake.</p>
<h3 class="wp-block-heading" id="h-monitor-your-body-s-response"><strong>Monitor your body’s response</strong></h3>
<p>Pay close attention to how your body reacts to green tea extract. Note any side effects such as nausea, headaches, or insomnia. Should unpleasant effects arise, change the dosage or stop using the product.</p>
<p>Monitor any changes in your health, both good and bad, to make sure the supplement is helping you. Always prioritize your well-being and consult a healthcare provider as needed.</p>
<h2 class="wp-block-heading"><strong>In closing</strong></h2>
<p>Green tea extract offers numerous health benefits, but it’s essential to use it wisely to avoid potential side effects. </p>
<p>Whether you’re looking to <a href="https://longevity.technology/lifestyle/oats-and-green-tea-are-essential-for-aging-metabolism-according-to-dietitian/" target="_blank" rel="noreferrer noopener">boost your metabolism</a>, support heart health, or enhance cognitive function, understanding how to consume this supplement safely can make a significant difference.</p>
<p>Your health is unique, and what works for one person may not work for another—remember that!</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>Are there any side effects of green tea extract?</strong></h3>
<p>Some people may experience mild side effects like nausea, headaches, or insomnia. Serious side effects can include liver toxicity and medication interactions, especially at high doses.</p>
<h3 class="wp-block-heading"><strong>How should I take green tea extract?</strong></h3>
<p>Follow the dosage instructions on the product label and start with a low dose to see how your body reacts. It’s best to take it with food and earlier in the day to avoid sleep disturbances.</p>
<h3 class="wp-block-heading"><strong>Can I take green tea extract if I’m pregnant or breastfeeding?</strong></h3>
<p>Pregnant and breastfeeding women should avoid green tea extract due to potential risks to the baby. Always consult a healthcare provider before taking any supplements during these periods.</p>
<h3 class="wp-block-heading"><strong>Is green tea extract safe for everyone?</strong></h3>
<p>Green tea extract may not be suitable for individuals with liver conditions, iron deficiency, or anxiety disorders. Consult a healthcare professional to determine if it’s safe for you.</p>
<p>[1] Regulatory Toxicology and Pharmacology. <a href="https://www.sciencedirect.com/science/article/pii/S0273230018300928" target="_blank" rel="noreferrer noopener">The safety of green tea and green tea extract consumption in adults – Results of a systematic review</a>.<br>[2] National Institutes of Health. <a href="https://www.ncbi.nlm.nih.gov/books/NBK547925/" target="_blank" rel="noreferrer noopener">Green Tea</a>.<br>[3] EFSA Journal. <a href="https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239" target="_blank" rel="noreferrer noopener">Scientific opinion on the safety of green tea catechins</a>.</p>
<h6 class="wp-block-heading" id="h-photograph-hitdelight-envato">Photograph: hitdelight/Envato</h6>
<p></p>
<p>The post <a href="https://longevity.technology/lifestyle/can-green-tea-extract-harm-your-health-find-out-the-side-effects/">Can green tea extract harm your health? Find out the side effects</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Are you a workaholic? 10 Traits you may have and how to manage them
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/young-serious-businessman-working-on-laptop-at-ni-2023-11-27-05-13-04-utc-LightFieldStudios-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Are you a workaholic? 10 Traits you may have and how to manage them" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" sizes="100vw">
<p><strong>Longevity.Technology System users:</strong></p>
<p>To discover how understanding workaholic traits can help you regain balance, boost productivity, and protect your well-being:</p>
<ol class="wp-block-list">
<li>Download the LT System app on your <a href="https://play.google.com/store/apps/details?id=com.firstlongevity.app&pli=1" target="_blank" rel="noreferrer noopener">Android</a> or <a href="https://apps.apple.com/gb/app/lt-system/id6474242467" target="_blank" rel="noreferrer noopener">Apple</a> smartphone.</li>
<li>Open the LT System app and select ‘Health Insights.’</li>
<li>Under ‘Mental Health,’ scroll down and find ‘Workaholic Traits.’</li>
<li>Now, scroll down to find your results and recommendations.</li>
</ol>
<p><strong>Not a user yet?</strong></p>
<p>That’s OK; you can sign up for your Epigenetic & DNA test <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">here</a>.</p>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-wide">
<p>Ever wondered if you might be a workaholic? It’s easy to dismiss the signs when productivity and ambition are celebrated. But when work starts to take over every aspect of your life, the balance shifts, and not for the better.</p>
<p>Workaholism isn’t just about working long hours; it’s a mindset where work becomes all-consuming, often at the expense of personal health and relationships. Whether it’s skipping lunch to finish a project, feeling guilty when not working, or <a href="https://longevity.technology/lifestyle/sleeping-30-minutes-a-day-transformed-a-japanese-mans-life-and-work-efficiency/" target="_blank" rel="noreferrer noopener">sacrificing sleep to get ahead</a>, these behaviors can quietly take a toll.</p>
<h2 class="wp-block-heading" id="h-what-is-the-definition-of-workaholism"><strong>What is the definition of workaholism?</strong></h2>
<p>Workaholism is more than just a strong work ethic; it’s an unhealthy obsession with work that consumes your thoughts and time. This behavior often leads to:</p>
<ul class="wp-block-list">
<li>Consistently working beyond what’s necessary, often at the expense of personal time.</li>
<li><a href="https://longevity.technology/lifestyle/morning-madness-what-happens-when-you-skip-breakfast/" target="_blank" rel="noreferrer noopener">Skipping meals</a>, sleep, or exercise to keep working.</li>
<li>Feeling uneasy or guilty during downtime.</li>
</ul>
<p>Unlike healthy dedication, workaholism blurs the line between professional commitment and personal well-being, making it difficult to disconnect and recharge.</p>
<h2 class="wp-block-heading" id="h-how-do-you-tell-if-you-are-a-workaholic"><strong>How do you tell if you are a workaholic?</strong></h2>
<p>Workaholism can be hard to recognize, especially when society often praises those who put in extra hours. But when working becomes a compulsion, it’s essential to recognize the signs and take steps to manage it. </p>
<p>Here are ten traits that may indicate you’re a workaholic:</p>
<h3 class="wp-block-heading" id="h-1-working-long-hours-without-breaks"><strong>1. Working long hours without breaks</strong></h3>
<p>Working long hours without taking breaks might seem productive, but it’s a key sign of workaholism. Constantly pushing through without rest can lead to burnout, decreased efficiency, and even health issues [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/">1</a>]. Skipping meals, working late into the night, or sacrificing weekends to finish tasks can take a toll on both your body and mind. </p>
<p>Regular breaks aren’t just for relaxation; they help <a href="https://longevity.technology/lifestyle/5-instant-ways-for-deeper-focus-and-higher-concentration/" target="_blank" rel="noreferrer noopener">maintain focus</a>, creativity, and overall well-being. Without them, the quality of your work and your health suffer, leading to exhaustion and reduced productivity in the long run.</p>
<h3 class="wp-block-heading" id="h-2-struggling-to-delegate-tasks"><strong>2. Struggling to delegate tasks</strong></h3>
<p>Struggling to delegate tasks is a common trait among workaholics, driven by the belief that “no one else can do it as well as I can.” This mindset often leads to taking on too much, resulting in <a href="https://longevity.technology/lifestyle/cant-keep-up-how-fomo-fuels-stress-in-the-digital-workplace/" target="_blank" rel="noreferrer noopener">overwhelming stress</a> and burnout. </p>
<p>Refusing to share responsibilities increases your workload and prevents others from contributing and growing. Effective delegation is essential for maintaining a healthy balance and ensuring tasks are completed efficiently. </p>
<h3 class="wp-block-heading" id="h-3-feeling-guilty-when-not-working"><strong>3. Feeling guilty when not working</strong></h3>
<p>Feeling guilty when not working is a hallmark of workaholism. Even during downtime, the mind remains preoccupied with unfinished tasks or the fear of falling behind. This constant sense of guilt makes it difficult to relax, leading to chronic stress and fatigue. </p>
<p>Instead of enjoying moments of rest, workaholics often feel uneasy, as if they’re wasting valuable time. This guilt-driven mindset erodes personal well-being and can harm relationships, as time meant for relaxation or socializing is overshadowed by the nagging urge to be productive.</p>
<h3 class="wp-block-heading" id="h-4-sacrificing-personal-life-for-work"><strong>4. Sacrificing personal life for work</strong></h3>
<p>Sacrificing personal life for work is a clear sign of workaholism, where work consistently takes priority over relationships and personal interests. </p>
<p>Missing family events, canceling plans with friends, and abandoning hobbies to get more work done can lead to feelings of isolation and strain on relationships. This imbalance not only affects your mental and emotional health but also diminishes the quality of your work over time. </p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/business-team-working-in-a-start-up-office-2023-11-27-05-20-19-utc-oneinchpunchphotos-Envato.jpg" alt="Sacrificing personal life for work" class="wp-image-84533"><figcaption class="wp-element-caption">Photograph: oneinchpunchphotos/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-5-feeling-burned-out"><strong>5. Feeling burned out</strong></h3>
<p>Feeling burned out is a common consequence of workaholism, where relentless work leads to emotional, physical, and mental exhaustion [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/">2</a>]. </p>
<p>You may find yourself drained, unmotivated, and disconnected from both your work and personal life. This state of chronic fatigue not only hampers productivity but also takes a toll on your overall health, leading to issues like anxiety, depression, and even physical ailments. </p>
<p>Burnout isn’t just temporary tiredness; it’s a deep-seated exhaustion that requires attention and change. </p>
<h3 class="wp-block-heading" id="h-6-having-trouble-disconnecting-from-work"><strong>6. Having trouble disconnecting from work</strong></h3>
<p>Even after the workday ends, the urge to check emails, finish projects, or think about work-related tasks persists. This constant connection blurs the lines between work and personal life, making it difficult to fully relax and recharge. </p>
<p>The inability to unplug leads to chronic stress, impacting sleep, relationships, and overall well-being. Without proper boundaries, work starts to dominate every aspect of life, leaving little room for rest or personal time. </p>
<h3 class="wp-block-heading" id="h-7-seeking-validation-through-work"><strong>7. Seeking validation through work</strong></h3>
<p>Praise, promotions, and success at work become the primary source of self-esteem, driving an endless cycle of striving for more. This need for validation can lead to overworking, as personal value is measured solely by career accomplishments. </p>
<p>While it’s natural to take pride in your work, relying exclusively on it for self-worth can create a fragile sense of identity, prone to stress and dissatisfaction. Balancing work with other aspects of life helps build a more stable and fulfilling sense of self.</p>
<h3 class="wp-block-heading" id="h-8-avoiding-vacations"><strong>8. Avoiding vacations</strong></h3>
<p>Avoiding vacations is a telltale sign of workaholism, where the fear of falling behind or being seen as less dedicated prevents taking time off. Even when on vacation, workaholics often feel anxious, unable to fully disconnect and enjoy the break. </p>
<p>This reluctance to step away from work leads to chronic stress, burnout, and a diminished ability to recharge. Vacations are <a href="https://longevity.technology/lifestyle/china-retail-chain-advocates-for-mental-health-with-unhappy-leave-policy/" target="_blank" rel="noreferrer noopener">essential for mental and physical well-being</a>, offering a chance to rest and gain perspective.</p>
<h3 class="wp-block-heading" id="h-9-being-highly-competitive"><strong>9. Being highly competitive</strong></h3>
<p>This relentless pursuit of success often leads to overworking, as every task becomes a contest. While competition can motivate, it can also create unrealistic expectations, constant stress, and an inability to celebrate achievements. </p>
<p>The focus shifts from personal growth to constantly comparing yourself to others, leading to a cycle of pressure and dissatisfaction. Finding a balance between healthy ambition and unrealistic competitiveness is crucial to maintaining both success and well-being without compromising mental and physical health.</p>
<h3 class="wp-block-heading" id="h-10-experiencing-physical-health-issues"><strong>10. Experiencing physical health issues</strong></h3>
<p>Experiencing physical health issues is a significant consequence of workaholism. The constant stress and lack of self-care that come with overworking can lead to various health problems, including headaches, digestive issues, fatigue, and <a href="https://longevity.technology/lifestyle/sleep-disorders-and-their-impact-on-the-stages-of-sleep/" target="_blank" rel="noreferrer noopener">sleep disorders</a>. </p>
<p>Over time, the strain on your body increases the risk of more serious conditions, such as heart disease, high blood pressure, and mental health challenges like anxiety and depression. Ignoring the body’s signals in the pursuit of productivity can lead to long-term damage. </p>
<h2 class="wp-block-heading" id="h-how-can-you-manage-workaholism"><strong>How can you manage workaholism?</strong></h2>
<p>Managing workaholism requires intentional changes to your mindset and daily habits. The goal isn’t to stop working hard but to create a healthier relationship with work that allows for balance and well-being. Here are practical strategies to help manage workaholic tendencies:</p>
<h3 class="wp-block-heading" id="h-1-recognize-the-problem"><strong>1. Recognize the problem</strong></h3>
<p>Recognizing the problem of workaholism is the crucial first step toward change. It begins with honest self-reflection. Ask yourself if work dominates your thoughts, even during personal time. </p>
<p>Do you feel uneasy when you’re not working or <a href="https://longevity.technology/lifestyle/is-your-job-killing-you-how-leisure-can-save-your-life/" target="_blank" rel="noreferrer noopener">find it hard to enjoy leisure activities</a> without thinking about tasks left undone? Consider the impact on your relationships, health, and overall happiness. </p>
<h3 class="wp-block-heading" id="h-2-set-clear-boundaries"><strong>2. Set clear boundaries</strong></h3>
<p>Setting clear boundaries is essential for maintaining a healthy work-life balance [<a href="https://www.researchgate.net/publication/376371674_CREATING_BOUNDARIES_TO_MAINTAINING_A_HEALTHY_WORK-LIFE_BALANCE">3</a>]. These steps help separate work from personal life, allowing you to recharge:</p>
<ul class="wp-block-list">
<li><strong>Establish a work cutoff time</strong>: Decide on a specific time each day to stop working and stick to it.</li>
<li><strong>Create a designated workspace</strong>: Keep work confined to a specific area, so the rest of your home remains a place for relaxation.</li>
<li><strong>Turn off work notifications</strong>: Set your phone and computer to stop sending work-related notifications after work hours.</li>
<li><strong>Communicate boundaries clearly</strong>: Let colleagues and clients know your availability so they respect your personal time.</li>
</ul>
<h3 class="wp-block-heading" id="h-3-schedule-regular-breaks"><strong>3. Schedule regular breaks</strong></h3>
<p>Scheduling regular breaks is vital for maintaining energy and focus throughout the day. These practices help prevent burnout and <a href="https://longevity.technology/lifestyle/the-ultimate-guide-to-staying-productive-all-day-long/" target="_blank" rel="noreferrer noopener">keep your productivity high</a> [<a href="https://books.google.com.ph/books?hl=en&lr=&id=lktCQkhxTZUC&oi=fnd&pg=PP9&dq=Ways+to+Boost+Productivity+at+Work+While+Avoiding+Burnout&ots=k2jlzFQ2lI&sig=S6oROwTw_30p-oGdK-cDT3Su1v0&redir_esc=y#v=onepage&q&f=false">4</a>]:</p>
<ul class="wp-block-list">
<li>Set a timer to remind yourself to step away from your work for a few minutes.</li>
<li>Use breaks to stretch, walk, or do a quick exercise to refresh your body and mind.</li>
<li>Avoid eating at your desk. Take time to step away, relax, and enjoy your meal.</li>
<li>Try deep breathing, meditation, or a brief mindfulness exercise during your breaks.</li>
</ul>
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/portrait-of-cheerful-businessman-looking-at-camera-2023-11-27-05-36-12-utc-LightFieldStudios-Envato-1200x800.jpg" alt="schedule regular breaks" class="wp-image-84534"><figcaption class="wp-element-caption">Photograph: LightFieldStudios/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-4-prioritize-self-care"><strong>4. Prioritize self-care</strong></h3>
<p>Prioritizing<a href="https://longevity.technology/lifestyle/why-should-you-take-self-care-seriously/" target="_blank" rel="noreferrer noopener"> self-care is essential</a> for maintaining your physical and mental well-being. Make time for activities that nourish your body and mind:</p>
<ul class="wp-block-list">
<li>Incorporate physical activity into your daily routine, even if it’s just a short walk or stretching.</li>
<li>Focus on balanced, nutritious meals and take time to enjoy your food rather than eating at your desk.</li>
<li>Establish a consistent sleep schedule and create a relaxing bedtime routine to ensure quality rest.</li>
</ul>
<p>Taking care of yourself isn’t optional—it’s vital for sustaining long-term productivity and happiness.</p>
<h2 class="wp-block-heading" id="h-manage-workaholism-with-longevity-technology-epigenetic-amp-dna-test"><strong>Manage workaholism with Longevity.Technology Epigenetic & DNA Test</strong></h2>
<p>Understanding your workaholic tendencies is the first step toward finding a healthier balance between work and life. </p>
<p>The <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">Longevity.Technology Epigenetic & DNA Test</a> offers a personalized approach to managing these traits. By analyzing your genetic and epigenetic markers, this test uncovers how your <a href="https://longevity.technology/lifestyle/how-to-combat-the-three-types-of-stress-with-simple-lifestyle-changes/" target="_blank" rel="noreferrer noopener">lifestyle choices influence your work habits</a>, stress levels, and overall health. </p>
<p>With this insight, you’ll receive tailored recommendations to help you establish better boundaries, reduce stress, and enhance your well-being.</p>
<h2 class="wp-block-heading"><strong>In closing</strong></h2>
<p>Balancing a strong work ethic with a healthy lifestyle is not just possible—it’s essential. Workaholism might seem like dedication, but it can take a serious toll on your physical and mental health, relationships, and overall happiness. Recognizing the signs and making conscious changes can transform how you work and live.</p>
<p>Taking these steps doesn’t mean sacrificing your career ambitions. On the contrary, finding a balance allows you to be more productive, creative, and satisfied with your work. It’s about working smarter, not harder, and ensuring that success doesn’t come at the cost of your health and happiness.</p>
<h4 class="wp-block-heading" id="h-want-to-better-understand-your-workaholic-traits-and-find-balance-the-longevity-technology-epigenetic-amp-dna-test-can-reveal-how-your-lifestyle-impacts-your-work-habits-and-offer-personalized-strategies-to-help-you-maintain-health-and-productivity"><strong>Want to better understand your workaholic traits and find balance? The </strong><a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener"><strong>Longevity.Technology Epigenetic & DNA Test</strong></a><strong> can reveal how your lifestyle impacts your work habits and offer personalized strategies to help you maintain health and productivity.</strong></h4>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>What is workaholism?</strong></h3>
<p>Workaholism is an unhealthy obsession with work where it becomes all-consuming. It often leads to burnout, stress, and neglect of personal life.</p>
<h3 class="wp-block-heading"><strong>How do I know if I’m a workaholic?</strong></h3>
<p>Signs include working long hours without breaks, feeling guilty when not working, and struggling to disconnect. If work dominates your thoughts and time, you might be a workaholic.</p>
<h3 class="wp-block-heading"><strong>Why is delegating tasks important?</strong></h3>
<p>Delegating reduces your workload and stress while allowing others to contribute. It helps prevent burnout and improves overall productivity.</p>
<h3 class="wp-block-heading"><strong>What are the benefits of taking regular breaks?</strong></h3>
<p>Regular breaks help maintain energy, focus, and creativity. They prevent burnout and improve overall productivity.</p>
<p>[1] International Journal of Environmental Research and Public Health. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/" target="_blank" rel="noreferrer noopener">The Effect of Long Working Hours and Overtime on Occupational Health: A Meta-Analysis of Evidence from 1998 to 2018</a>.<br>[2] World Psychiatry: Official Journal of the World Psychiatric Association. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/" target="_blank" rel="noreferrer noopener">Understanding the burnout experience: recent research and its implications for psychiatry</a>.<br>[3] International Journal of Multidisciplinary Research in Arts, Science and Technology. <a href="https://www.researchgate.net/publication/376371674_CREATING_BOUNDARIES_TO_MAINTAINING_A_HEALTHY_WORK-LIFE_BALANCE" target="_blank" rel="noreferrer noopener">Creating Boundaries to Maintaining a Healthy Work-Life Balance</a>.<br>[4] John Wiley & Sons. <a href="https://books.google.com.ph/books?hl=en&lr=&id=lktCQkhxTZUC&oi=fnd&pg=PP9&dq=Ways+to+Boost+Productivity+at+Work+While+Avoiding+Burnout&ots=k2jlzFQ2lI&sig=S6oROwTw_30p-oGdK-cDT3Su1v0&redir_esc=y#v=onepage&q&f=false" target="_blank" rel="noreferrer noopener">Banishing burnout: Six strategies for improving your relationship with work</a>.</p>
<h6 class="wp-block-heading" id="h-photograph-lightfieldstudios-envato">Photograph: LightFieldStudios/envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/are-you-a-workaholic-10-traits-you-may-have-and-how-to-manage-them/">Are you a workaholic? 10 Traits you may have and how to manage them</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
15 Clinical trials show how curcumin can promote healthy aging
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/turmeric-powder-2023-11-27-05-34-43-utc-stockimagefactory-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="15 Clinical trials show how curcumin can promote healthy aging" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>Curcumin, a compound found in <a href="https://longevity.technology/lifestyle/7-proven-turmeric-benefits-thatll-boost-your-health/" target="_blank" rel="noreferrer noopener">turmeric</a>, has shown promising effects on healthy aging.</p>
<p>A recent review of 15 clinical trials published in <em><a target="_blank" href="https://www.mdpi.com/2072-6643/16/16/2721" rel="noreferrer noopener">Nutrients</a></em> highlights its potential to support cognitive function, improve cardiovascular health and reduce inflammation – all crucial for longevity.</p>
<p>The trials examined the following areas:</p>
<ul class="wp-block-list">
<li>Cognitive performance</li>
<li>Mood enhancement</li>
<li>Alzheimer’s disease</li>
<li>Mild cognitive impairment (MCI)</li>
<li>Inflammation reduction</li>
<li>Osteoarthritis</li>
<li>Metabolic health</li>
<li>Cardiovascular health</li>
<li>Oxidative stress reduction</li>
<li>Liver health</li>
<li>Gut health</li>
<li>Diabetes management</li>
<li>Muscle recovery</li>
<li>Skin health</li>
<li>Eye health</li>
</ul>
<p>The research highlights curcumin’s role in enhancing brain health. Several studies observed improved memory and attention among older adults, linking curcumin to reduced cognitive decline.</p>
<p>This could be a significant advancement in addressing age-related neurological conditions.</p>
<p>Beyond cognitive benefits, curcumin has been shown to lower inflammation, a critical factor in many chronic diseases. As <a href="https://longevity.technology/lifestyle/new-study-reveals-inflammation-in-20s-determines-cognitive-health-in-late-40s/" target="_blank" rel="noreferrer noopener">inflammation often worsens with age</a>, contributing to conditions like arthritis and cardiovascular disease, the trials indicated that curcumin supplements effectively reduced inflammation markers, potentially slowing the progression of these conditions [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/" target="_blank" rel="noreferrer noopener">2</a>].</p>
<p>Curcumin also plays a role in heart health. The trials revealed that regular supplementation could enhance vascular function and lower the risk of cardiovascular issues, which is particularly beneficial for older adults more susceptible to heart-related diseases.</p>
<p>Additionally, curcumin’s antioxidant properties may help <a href="https://longevity.technology/lifestyle/from-cellular-health-to-anti-aging-7-nmn-benefits/" target="_blank" rel="noreferrer noopener">protect against cellular damage</a> commonly associated with aging. The trials showed that participants taking curcumin experienced better protection against oxidative stress, further supporting its potential role in promoting longevity.</p>
<p>Overall, the clinical trials reviewed suggest that curcumin may offer various health benefits as people age, from cognitive support to improved heart health and reduced inflammation. Under medical guidance, regular supplementation could be a valuable addition to a healthy <a href="https://longevity.technology/lifestyle/new-research-reveals-rapid-aging-happens-at-44-and-60-years/" target="_blank" rel="noreferrer noopener">aging routine</a>.</p>
<p>[1] Nutrients. <a href="https://www.mdpi.com/2072-6643/16/16/2721" target="_blank" rel="noreferrer noopener">Curcumin: A Golden Approach to Healthy Aging: A Systematic Review of the Evidence</a><br>[2] Drug Design, Development and Therapy. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/" target="_blank" rel="noreferrer noopener">Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures</a></p>
<h6 class="wp-block-heading" id="h-photograph-stockimagefactory-envato">Photograph: stockimagefactory/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/15-clinical-trials-show-how-curcumin-can-promote-healthy-aging/">15 Clinical trials show how curcumin can promote healthy aging</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Voice patterns may help monitor glucose in type 2 diabetes
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/09/podcaster-editing-audio-podcast-working-at-home-st-2023-11-27-05-02-05-utc-itchaznong-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Voice patterns may help monitor glucose in type 2 diabetes" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>New research suggests that voice patterns could be valuable in monitoring glucose levels for <a href="https://longevity.technology/lifestyle/what-should-you-do-if-you-have-a-high-genetic-risk-for-type-2-diabetes/" target="_blank" rel="noreferrer noopener">individuals with type 2 diabetes</a>.</p>
<p>A study by Klick Labs of Canada explored the connection between vocal biomarkers and glucose levels, providing a potential <a href="https://longevity.technology/lifestyle/how-effective-are-probiotics-in-managing-type-2-diabetes/" target="_blank" rel="noreferrer noopener">non-invasive way to help manage diabetes</a> [<a href="https://www.nature.com/articles/s41598-024-69620-z" target="_blank" rel="noreferrer noopener">1</a>].</p>
<p>The study involved 505 participants. Over two weeks, these participants recorded their voices six times daily using an app.</p>
<p>The researchers found a significant correlation between voice changes and blood glucose levels, particularly in those with diabetes [<a target="_blank" href="https://www.sciencedirect.com/science/article/abs/pii/S0168822722005940" rel="noreferrer noopener">2</a>]. The technology used machine learning to analyze the recordings, identifying patterns corresponding to glucose fluctuations.</p>
<p>This method leverages vocal biomarkers, which may be influenced by changes in the autonomic nervous system, often impacted by glucose variations. The study found that these vocal indicators offer a useful <a href="https://longevity.technology/lifestyle/new-wearable-patch-tracks-sweat-rate-glucose-lactate-uric-acid/" target="_blank" rel="noreferrer noopener">tool for tracking glucose</a>, reducing the reliance on traditional monitoring methods, such as finger-prick tests or <a href="https://longevity.technology/lifestyle/controlling-blood-sugar-through-cgm/" target="_blank" rel="noreferrer noopener">continuous glucose monitors</a>.</p>
<p>The non-invasive nature of voice monitoring could make managing diabetes less intrusive and more convenient.</p>
<p>The study, published in <em><a href="https://www.nature.com/articles/s41598-024-69620-z" target="_blank" rel="noreferrer noopener">Scientific Reports</a></em>, represents a promising step forward in diabetes care. However, further research is crucial to refine this approach and validate its effectiveness in larger, more diverse populations.</p>
<p>[1] Scientific Reports. <a href="https://www.nature.com/articles/s41598-024-69620-z" target="_blank" rel="noreferrer noopener">Linear effects of glucose levels on voice fundamental frequency in type 2 diabetes and individuals with normoglycemia</a><br>[2] Diabetes Research and Clinical Practice. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168822722005940" target="_blank" rel="noreferrer noopener">Scoping review of the relationship between diabetes and voice quality</a></p>
<h6 class="wp-block-heading" id="h-photograph-itchaznong-envato">Photograph: itchaznong/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/voice-patterns-may-help-monitor-glucose-in-type-2-diabetes/">Voice patterns may help monitor glucose in type 2 diabetes</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
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