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Fibrosis drug shows promise in delaying ovarian aging

New study highlights potential treatment for extending ovarian function and improving women’s health. A new study has identified a treatment that could delay ovarian aging and improve reproductive and overall health in women. The study, conducted on mice, shows potential for future applications in humans, specifically targeting ovarian fibrosis – a condition that leads to ovarian scarring and hormone decline as women age. Though the treatment, involving the drug Pirfenidone, is not yet ready

Longevity boost: IU1 drug shows potential for extending lifespan

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/portrait-of-smiling-senior-man-in-casual-shirt-on-2023-11-27-05-13-27-utc-LightFieldStudios-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Longevity boost: IU1 drug shows potential for extending lifespan" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw"> <p>A recent study published in <em><a href="https://www.tandfonline.com/doi/full/10.1080/15548627.2024.2389607" target="_blank" rel="noreferrer noopener">Autophagy</a></em> reveals that IU1 has significant <a href="https://longevity.technology/lifestyle/scientists-reveal-you-could-extend-your-life-despite-your-genetics/" target="_blank" rel="noreferrer noopener">potential for extending lifespan</a> through its unique mechanism of enhancing cellular health.</p> <p>Researchers have discovered that IU1 inhibits the enzyme USP14, crucial for protein degradation within cells. This inhibition increases <a href="https://longevity.technology/lifestyle/autophagy-fasting-definition-benefits-process-signs-effects/" target="_blank" rel="noreferrer noopener">autophagy, a vital process</a> that helps cells recycle damaged components and maintain overall function.</p> <p>In experiments conducted on yeast and mice, IU1 demonstrated a remarkable ability to promote longevity [<a href="https://www.tandfonline.com/doi/full/10.1080/15548627.2024.2389607" target="_blank" rel="noreferrer noopener">1</a>]. Specifically, mice treated with IU1 exhibited improved cellular maintenance and a notable lifespan extension compared with untreated counterparts.</p> <p>The drug’s action on autophagy helps eliminate dysfunctional proteins, <a href="https://longevity.technology/lifestyle/what-is-autophagy-and-how-can-it-boost-longevity/" target="_blank" rel="noreferrer noopener">reducing the risk of age-related diseases</a>, including neurodegenerative conditions.</p> <p>The findings emphasize the potential of IU1 as a therapeutic intervention aimed at combating aging-related decline [<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4929298/" rel="noreferrer noopener">2</a>]. By improving the cellular cleanup process, IU1 could contribute to healthier aging and better quality of life for older adults.</p> <p>While the initial results are promising, additional research is necessary to evaluate the drug’s effectiveness in human applications.</p> <p>The study provides hope for developing new strategies to enhance longevity through cellular health. With the continued exploration of IU1, there may be opportunities for creating therapies that target the underlying <a href="https://longevity.technology/lifestyle/new-research-reveals-rapid-aging-happens-at-44-and-60-years/" target="_blank" rel="noreferrer noopener">mechanisms of aging</a>, ultimately preparing the way for advancements in age-related healthcare.</p> <p>[1] Autophagy. <a href="https://www.tandfonline.com/doi/full/10.1080/15548627.2024.2389607" target="_blank" rel="noreferrer noopener">Pharmacological inhibition of USP14 delays proteostasis-associated aging in a proteasome-dependent but foxo-independent manner</a><br>[2] Journal of Cellular and Molecular Medicine. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4929298/" target="_blank" rel="noreferrer noopener">The ubiquitin proteasomal system: A potential target for the management of Alzheimer’s disease</a></p> <h6 class="wp-block-heading" id="h-photograph-lightfieldstudios-envato">Photograph: LightFieldStudios/Envato</h6> <p>The post <a href="https://longevity.technology/lifestyle/longevity-boost-iu1-drug-shows-potential-for-extending-lifespan/">Longevity boost: IU1 drug shows potential for extending lifespan</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

How to take a pill for better results? – with proper posture

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/seasonal-healthcare-2023-11-27-05-10-55-utc-Pressmaster-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How to take a pill for better results? – with proper posture" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw"> <p>Taking medication effectively involves more than just swallowing a pill.</p> <p>Recent research published in the <em><a href="http://pill%20taking,%20medication,%20proper%20posture,%20health%20tips,%20drug%20dissolution,%20swallowing%20pills,%20health%20advice,%20hydration,%20effective%20medication,%20wellness%20tips/" target="_blank" rel="noreferrer noopener">Physics of Fluids</a></em> journal emphasizes the critical <a href="https://longevity.technology/lifestyle/good-posture-why-it-matters-more-than-you-think/" target="_blank" rel="noreferrer noopener">role of posture</a> in enhancing drug dissolution. The study used computational modeling to investigate how different body positions affect the rate at which a pill dissolves in the digestive system.</p> <p>The findings suggest that sitting upright is the most effective posture for taking medication [<a target="_blank" href="http://pill%20taking,%20medication,%20proper%20posture,%20health%20tips,%20drug%20dissolution,%20swallowing%20pills,%20health%20advice,%20hydration,%20effective%20medication,%20wellness%20tips/" rel="noreferrer noopener">1</a>]. This position allows gravity to facilitate the movement of the pill through the esophagus and into the stomach, where it can dissolve more rapidly.</p> <p>Alternatively, lying down may hinder this process, potentially delaying the medication’s absorption and reducing its effectiveness [<a target="_blank" href="https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/drug-absorption" rel="noreferrer noopener">2</a>].</p> <p>The study explored the interaction between the pill and saliva during swallowing. They discovered that certain positions alter the flow of saliva, which is crucial for pill dissolution.</p> <p>An upright posture optimizes this interaction, enhancing the likelihood that the medication will break down and be absorbed efficiently.</p> <p>Additionally, the study highlighted the importance of hydration when taking pills. Drinking adequate amounts of water can aid in the quick movement of the pill down the esophagus and promote better dissolution.</p> <p>Proper fluid intake ensures the medication can enter the bloodstream effectively, maximizing its therapeutic potential.</p> <p>This research highlights the significance of considering both the physical act of taking medication and the conditions under which it is taken. By <a href="https://longevity.technology/lifestyle/what-is-the-impact-of-proper-posture-on-the-aging-process/" target="_blank" rel="noreferrer noopener">maintaining an upright posture</a> and ensuring proper hydration, individuals can significantly improve the effectiveness of their drugs, leading to better health outcomes.</p> <p>[1] Physics of Fluids. <a href="https://pubs.aip.org/aip/pof/article/34/8/081904/2846624/Computational-modeling-of-drug-dissolution-in-the" target="_blank" rel="noreferrer noopener">Computational modeling of drug dissolution in the human stomach: Effects of posture and gastroparesis on drug bioavailability</a><br>[2] Dosage Form Design Considerations. <a href="https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/drug-absorption" target="_blank" rel="noreferrer noopener">Drug Absorption</a></p> <h6 class="wp-block-heading" id="h-photograph-pressmaster-envato">Photograph: Pressmaster/Envato</h6> <p>The post <a href="https://longevity.technology/lifestyle/how-to-take-a-pill-for-better-results-with-proper-posture/">How to take a pill for better results? – with proper posture</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

Kailera emerges with $400m to advance next-generation weight loss drugs

Company is developing dual agonist and tri-agonist drugs that target GLP-1 alongside other metabolic hormones like GIP and glucagon.  With Novo Nordisk continuing to break sales records with its obesity and diabetes drugs Wegovy and Ozempic, investment in weight loss drug development shows no signs of slowing up. Boston-based biotech Kailera Therapeutics is the latest player to enter the arena, emerging with a whopping $400 million Series A funding round to advance a portfolio of therapies f

Lab-Grown Lung Tissue for Diseases and Transplants

<div><p style="text-align: justify;">Frontier Bio Corporation has announced a groundbreaking achievement in lab-grown lung tissue. By combining 3D bioprinting with the ability of stem cells to self-assemble, mimicking natural organ development, the California-based biotech company has created complex microscale lung tissue. This innovation paves the way for advancements in treating respiratory diseases and organ transplantation.</p> <p style="text-align: justify;">Animal testing is commonly used in preclinical drug development, but it often fails to accurately represent human biology, leading to high failure rates in human trials. Frontier Bio is developing lab-grown human lung tissue as an alternative, offering a more accurate model for drug development and increasing the likelihood of successful translation to clinical use.</p> <p style="text-align: justify;">Frontier Bio’s lung models are produced from a mixture of cells found in the lung, including stem cells. These are combined with a proprietary blend of biomaterials and then processed using Frontier Bio’s own bioprinting hardware to produce the tissue geometry. Frontier Bio developed methods to induce natural self-assembly processes to drive the cells to organize themselves into the complex microtissue architecture of the distal lung, including bronchioles and alveolar air sacs. What is unique about Frontier Bio’s technology is that they harness the power of the stem cell to differentiate and self-assemble into complex microtissue architecture. Their distal lung model develops bronchioles, alveolar air sacs and beating cilia (tiny hair-like structures that keep natural airways clean), and even produces both mucus and surfactant found in natural lung tissue.</p> <p style="text-align: justify;">“There is an urgent need for more accurate models of lung tissue that allow us to test new therapeutics more effectively than with current methods,” said Victoria-Elisabeth Gruber, Head of Translational Research at Frontier Bio.</p> <p style="text-align: justify;">The lab-grown lung models also provide a platform for studying diseases like lung cancer, pulmonary fibrosis, COPD, and COVID-19, aiding in the development of new treatments in this $70B market. The technology also offers a foundation for creating tissues and organs for transplantation. Over 34 million people suffer from chronic lung diseases in the US alone and there is a great need for replacement lung tissue.</p> <p style="text-align: justify;">“This could fundamentally change the landscape of lung transplants, giving hope to thousands of patients waiting for lifesaving treatment,” added Eric Bennett, CEO of Frontier Bio.</p> <p style="text-align: justify;">Frontier Bio’s innovative approach has broad applications across various tissues and organs. The company is now actively seeking partnerships to advance therapeutic and regenerative medicine applications of its technology.</p> <p style="text-align: justify;"><i>“Frontier Bio is doing more than just creating lab-grown human tissues. They’re paving the way for a future where organ donors are no longer needed, and animal testing is a thing of the past,”</i> commented George Church, pioneering geneticist and advisor to Frontier Bio.</p> <p style="text-align: justify;"><b>About Frontier Bio</b></p> <p style="text-align: justify;">Frontier Bio is a biotechnology company focused on the development of lab-grown tissues. Supported by a National Science Foundation SBIR grant and in collaboration with Mayo Clinic, Frontier Bio has pioneered work in blood vessels, neural tissue, and lung tissue. The company’s mission is to revolutionize disease treatment and organ replacement through cutting-edge tissue engineering.</p> <p style="text-align: justify;">For more information, visit <a href="http://www.frontierbio.com/">www.frontierbio.com</a>.</p> <div class="textwidget"><div class="sep-2"></div> <div class="life-highlight-box lhbox-has-zoom-yes l-hbox-size-large l-hbox-edges-square" style="background-color: #cef0f5;"><div class="l-hbox-lower"><div class="l-hbox-lower-desc" style="color:#000;">We would like to ask you a small favor. <strong>We are a non-profit foundation</strong>, and unlike some other organizations, we have no shareholders and no products to sell you. <strong>All our news and educational content is free</strong> for everyone to read, but it does mean that we rely on the help of people like you. Every contribution, no matter if it’s big or small, <strong>supports independent journalism</strong> and sustains our future. </div><style>.rb--242e2faea071c10 a {background-color:#3399e9;}.rb--242e2faea071c10 a:hover {background-color:#79bcf0;}</style><div class="l-hbox-lower-cta rb--242e2faea071c10"><a href="https://www.lifespan.io/how-you-can-help/" target="_self" rel="noopener">Yes I will donate❤️</a></div></div></div> </div></div>

mTOR and SGLT-2 Inhibitors Impact Age-Related Processes

This, in addition to other molecular changes associated with SGLT-2 inhibition, made these researchers speculate about using SGLT-2 inhibitors alongside mTOR inhibitors in conditions that are related to aging or mTOR activation. The authors of this review note that there are few studies that directly test combinations of mTOR and SGLT-2 inhibitors and their impacts on age-related processes. However, there is enough data to discuss potential synergistic benefits, as the pathways affected by the i

Does stress increase your risk of muscle pain?

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/portrait-of-middle-eastern-beautiful-woman-who-is-2023-11-27-05-00-13-utc-mariiaplosh-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Does stress increase your risk of muscle pain?" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"> <p><strong>Longevity.Technology System users:</strong></p> <p>To discover how addressing stress-related muscle pain risk can improve your recovery and elevate your overall well-being:</p> <ol class="wp-block-list"> <li>Download the LT System app on your <a href="https://play.google.com/store/apps/details?id=com.firstlongevity.app&amp;pli=1" target="_blank" rel="noreferrer noopener">Android</a> or <a href="https://apps.apple.com/gb/app/lt-system/id6474242467" target="_blank" rel="noreferrer noopener">Apple</a> smartphone.</li> <li>Open the LT System app and select ‘Health Insights.’</li> <li>Under ‘Muscle Health,’ scroll down and find ‘Stress Related Muscle Pain Risk.’</li> <li>Now, scroll down to find your results and recommendations.</li> </ol> <p><strong>Not a user yet?</strong></p> <p>That’s OK; you can sign up for your Epigenetic &amp; DNA test <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&amp;utm_medium=blogs" target="_blank" rel="noreferrer noopener">here</a>.</p> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"> <p>Could stress be the reason your muscles ache after a long day? While most of us link muscle pain to physical exertion or injury, stress can be an equally potent culprit. Stress isn’t just a mental burden; it has real, <a href="https://longevity.technology/lifestyle/is-stress-speeding-up-your-aging-process-heres-how-to-slow-it-down/" target="_blank" rel="noreferrer noopener">tangible effects on the body</a>, often showing up as discomfort or pain in the muscles. But how exactly does this happen?</p> <p>Recognizing stress-induced muscle pain can be tricky. It often masquerades as a typical soreness, leading many to dismiss it as nothing more than the aftermath of a busy day. However, if you find that muscle aches persist despite rest and relaxation, stress might be the hidden trigger.</p> <p>Finding relief begins with realizing the link between stress and muscular soreness. Once you know what’s causing the discomfort, you can take targeted steps to manage stress and ease muscle tension, improving your overall well-being.</p> <h2 class="wp-block-heading" id="h-can-stress-lead-to-muscle-pain"><strong>Can stress lead to muscle pain?</strong></h2> <p>Stress affects <a href="https://longevity.technology/lifestyle/7-ways-stress-affects-your-body-and-mind/" target="_blank" rel="noreferrer noopener">more than just the mind; it also affects the body</a>, often manifesting as tension and discomfort in the muscles. Understanding how stress and muscle pain are connected is the first step toward finding relief [<a href="https://www.helpguide.org/mental-health/stress/stress-symptoms-signs-and-causes">1</a>].</p> <h3 class="wp-block-heading" id="h-muscle-tension"><strong>Muscle tension</strong></h3> <p>Muscle tension is a common physical response to stress, where your muscles tighten and contract, often without you even realizing it. This tension is most noticeable in areas like the neck, shoulders, and back, where stress tends to accumulate. </p> <p>When stress becomes chronic, your muscles remain in a constant state of tension, leading to persistent aches and discomfort. Over time, this can result in stiffness, reduced flexibility, and even chronic pain. </p> <h3 class="wp-block-heading" id="h-inflammation"><strong>Inflammation</strong></h3> <p>Inflammation is the body’s natural response to stress, injury, or illness, but when stress becomes chronic, it can trigger prolonged inflammation that contributes to ongoing muscle pain. </p> <p>Stress hormones, particularly cortisol, are meant to regulate inflammation; however, persistent stress disrupts this balance, leading to a constant inflammatory state. This chronic inflammation can make muscles more sensitive and prone to pain, turning minor aches into more severe discomfort. </p> <h3 class="wp-block-heading" id="h-altered-pain-perception"><strong>Altered pain perception</strong></h3> <p>When you’re stressed, your brain becomes more sensitive to pain signals, amplifying discomfort that might otherwise be manageable. This heightened pain perception means that even minor muscle aches can feel more intense, making it harder to ignore or tolerate the pain [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795524/">2</a>]. This may eventually result in a vicious cycle where tension amplifies pain and pain amplifies stress. </p> <h3 class="wp-block-heading" id="h-posture-problems"><strong>Posture problems</strong></h3> <p>Stress often leads to poor posture, as tension causes you to hunch your shoulders, clench your jaw, or adopt awkward sitting positions. These behaviors can cause pain and discomfort by putting undue strain on your muscles, particularly in the back, shoulders, and neck.</p> <p>Poor posture becomes ingrained, making it harder to correct and exacerbating muscle tension. This not only increases the risk of chronic pain but also affects your overall body alignment and movement.</p> <figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/african-american-mid-adult-woman-with-backache-usi-2023-11-27-04-58-06-utc-Wavebreakmedia-Envato-1200x800.jpg" alt="posture problems" class="wp-image-85721"><figcaption class="wp-element-caption">Photograph: Wavebreakmedia/Envato</figcaption></figure> <h2 class="wp-block-heading" id="h-what-parts-of-the-body-are-most-affected-by-stress"><strong>What parts of the body are most affected by stress?</strong></h2> <p>Stress has a way of settling into specific areas of the body, causing muscle pain that can range from mild discomfort to chronic aches. By identifying these typical sites of muscle soreness brought on by stress, you can take action to reduce stress and enhance your general health.</p> <h3 class="wp-block-heading" id="h-neck-and-shoulders"><strong>Neck and shoulders</strong></h3> <p>This area is particularly vulnerable because stress naturally causes muscles to tighten, making you hunch your shoulders without realizing it. This can result in stiffness, headaches, and a persistent ache that limits your range of motion. </p> <p>Whether sitting at a desk or dealing with daily stressors, these muscles tend to bear the brunt, making them one of the most common areas affected by stress-related muscle pain.</p> <h3 class="wp-block-heading" id="h-lower-back"><strong>Lower back</strong></h3> <p><a href="https://longevity.technology/lifestyle/what-are-the-main-causes-of-stress-in-america-in-2024/" target="_blank" rel="noreferrer noopener">Stress causes</a> the muscles in this area to tighten, leading to discomfort that can worsen with prolonged sitting or standing. </p> <p>Slouching or leaning forward under stress adds strain, increasing the risk of persistent lower back pain [<a href="https://www.bmj.com/content/332/7555/1430.short">3</a>]. This pain can limit mobility and make physical activities challenging, creating a cycle where stress and inactivity contribute to ongoing discomfort in the lower back.</p> <h3 class="wp-block-heading" id="h-jaw-and-head"><strong>Jaw and head</strong></h3> <p>Stress can cause strain in the head and jaw, which frequently results in pain and discomfort. Stress causes many people to clench or grind their teeth, a condition called bruxism. This can result in sore jaw muscles, tension headaches, and even pain that radiates to the temples and neck. </p> <p>The constant pressure can make it feel like you have a lingering headache that’s difficult to relieve, further amplifying the effects of stress on your body.</p> <h3 class="wp-block-heading" id="h-upper-back-and-shoulders"><strong>Upper back and shoulders</strong></h3> <p>The upper back and shoulders are common areas where stress accumulates, leading to tightness and discomfort. Stress often causes these muscles to contract, especially during long hours at a desk or computer. </p> <p>Poor posture exacerbates the issue, resulting in stiffness that can radiate down the arms. This tension makes relaxing difficult, creating a cycle where stress feeds into muscle pain and vice versa.</p> <h3 class="wp-block-heading" id="h-chest"><strong>Chest</strong></h3> <p>This tension can make breathing feel shallow or restricted, adding to the overall sense of anxiety. While not as commonly recognized as neck or back pain, chest muscle tension can cause significant discomfort, especially during high-stress periods. </p> <h3 class="wp-block-heading" id="h-hands-and-arms"><strong>Hands and arms</strong></h3> <p>This often happens when stress causes you to grip objects tightly or tense your arms. This can result in soreness, cramps, and fatigue, particularly in the hands and forearms. These symptoms can make everyday tasks like typing or writing more challenging, contributing to stress.</p> <h2 class="wp-block-heading" id="h-how-do-you-reduce-muscle-pain-due-to-stress"><strong>How do you reduce muscle pain due to stress?</strong></h2> <p>Reducing stress and alleviating muscle pain requires a combination of practical strategies targeting the mind and body. Stress often manifests physically, leading to muscle tension and discomfort. </p> <p>Fortunately, several <a href="https://longevity.technology/lifestyle/fda-cleared-biofeedback-how-deepwell-dtx-could-impact-millions-with-stress-relief/" target="_blank" rel="noreferrer noopener">effective techniques can help you manage stress</a> and ease the muscle pain it causes.</p> <h3 class="wp-block-heading" id="h-mind-body-techniques"><strong>Mind-body techniques</strong></h3> <p>Mind-body techniques are essential for managing stress and relieving muscle tension. These practices help calm the mind while directly targeting physical discomfort.</p> <ul class="wp-block-list"> <li><strong>Yoga</strong>: Combines <a href="https://longevity.technology/lifestyle/10-stretching-exercises-for-beginners-and-the-not-so-flexible/" target="_blank" rel="noreferrer noopener">gentle stretching</a> and controlled breathing to relax tight muscles and improve flexibility, especially in stress-prone areas like the neck and shoulders.</li> <li><strong>Meditation</strong>: Helps clear the mind, reducing the body’s stress response and allowing muscles to release built-up tension.</li> <li><strong>Deep breathing</strong>: Techniques like diaphragmatic breathing promote relaxation [<a href="https://www.mdpi.com/2305-6320/7/10/65">4</a>], lower stress levels, and reduce muscle tightness, making it easier for your body to unwind.</li> </ul> <h3 class="wp-block-heading" id="h-regular-physical-activity"><strong>Regular physical activity</strong></h3> <p>Engaging in regular physical activity is an effective strategy to lower stress and avoid muscular soreness. Exercise not only improves your mood but also maintains your muscles supple and strong, which helps to offset the negative effects of stress.</p> <ul class="wp-block-list"> <li><strong>Cardio</strong>: Engaging in aerobic activities like walking, jogging, or cycling releases endorphins, which naturally lift your mood and ease tension.</li> <li><strong>Strength training</strong>: Building muscle strength helps prevent stress-induced muscle tightness and improves overall resilience.</li> <li><strong>Stretching</strong>: Regular stretching sessions maintain muscle flexibility, reduce stiffness, and prevent stress from causing long-term discomfort.</li> </ul> <h3 class="wp-block-heading" id="h-ergonomics-and-posture"><strong>Ergonomics and posture</strong></h3> <p>Stress often leads to poor posture, which can exacerbate muscle tension and discomfort. Correctly setting up your workplace and paying attention to your posture during the day can have a big impact.</p> <ul class="wp-block-list"> <li>Ensure your desk, chair, and monitor are arranged to promote good posture and reduce strain.</li> <li>Take frequent pauses to stand, stretch, and move about to assist release built-up stress.</li> <li>To prevent slouching or hunching, examine and <a href="https://longevity.technology/lifestyle/7-exercises-to-improve-bad-posture/" target="_blank" rel="noreferrer noopener">correct your posture</a> on a regular basis.</li> </ul> <h3 class="wp-block-heading" id="h-massage-and-physical-therapy"><strong>Massage and physical therapy</strong></h3> <p>Massage and physical therapy are effective methods for relieving muscle tension caused by stress. These treatments help relax tight muscles, improve circulation, and reduce overall stress levels.</p> <ul class="wp-block-list"> <li><strong>Massage therapy</strong>: <a href="https://longevity.technology/lifestyle/new-study-questions-effectiveness-of-massage-for-pain-relief/" target="_blank" rel="noreferrer noopener">Frequent massages</a> assist in reducing stress-related muscular soreness and encourage relaxation by focusing on tense areas like the neck and shoulders.</li> <li><strong>Physical therapy</strong>: A physical therapist can create a customized plan with exercises and strategies to address certain problems and stop future discomfort in cases of more chronic or severe muscle pain [<a href="https://www.ncbi.nlm.nih.gov/books/NBK561514/">5</a>].</li> <li><strong>Self-massage</strong>: Simple self-massage techniques can be used at home to relieve tension and enhance relaxation.</li> </ul> <figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/masseuse-kneading-shoulders-2023-11-27-05-11-44-utc-seventyfourimages-Envato-1200x800.jpg" alt="massage and physical therapy" class="wp-image-85723"><figcaption class="wp-element-caption">Photograph: seventyfourimages/Envato</figcaption></figure> <h3 class="wp-block-heading" id="h-healthy-sleep-habits"><strong>Healthy sleep habits</strong></h3> <p>Healthy sleep habits are essential for managing stress and promoting muscle recovery. Stress often disrupts sleep, leading to increased muscle tension and discomfort. Prioritizing good sleep hygiene helps break this cycle and supports overall well-being.</p> <ul class="wp-block-list"> <li>To maintain regular sleep patterns, go to bed and wake up at the same time every day.</li> <li>Develop a calming pre-sleep routine, such as reading or taking a warm bath, to signal to your body that it’s time to unwind.</li> <li>To help you sleep better, make sure your bedroom is cold, dark, and quiet.</li> </ul> <h2 class="wp-block-heading"><strong>Closing thoughts</strong></h2> <p>Stress and muscle pain often go hand in hand, but you have the power to break this cycle and regain control of your well-being. Simple, actionable steps can make a big difference in how your body feels each day. </p> <p>Whether it’s through regular physical activity, mindful posture, or creating a peaceful sleep environment, these strategies are your tools for relief.</p> <p>Take control of your stress and muscle pain today. Make small adjustments at first, then steadily develop a routine that promotes your general well-being. </p> <h4 class="wp-block-heading" id="h-interested-in-how-managing-stress-related-muscle-pain-risk-can-affect-your-health-the-longevity-technology-epigenetic-amp-dna-test-delivers-personalized-guidance-to-help-you-reduce-pain-and-live-more-comfortably"><strong>Interested in how managing stress-related muscle pain risk can affect your health? The </strong><a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&amp;utm_medium=blogs" target="_blank" rel="noreferrer noopener"><strong>Longevity.Technology Epigenetic &amp; DNA Test</strong></a><strong> delivers personalized guidance to help you reduce pain and live more comfortably.</strong></h4> <h2 class="wp-block-heading"><strong>FAQs</strong></h2> <h3 class="wp-block-heading"><strong>Can stress really cause muscle pain?</strong></h3> <p>Yes, stress can lead to muscle tension and pain. When stressed, your muscles tighten, which can cause discomfort and aches.</p> <h3 class="wp-block-heading"><strong>Which areas of the body are most affected by stress-related muscle pain?</strong></h3> <p>The neck, shoulders, and lower back are commonly affected. These areas often bear the brunt of stress, leading to tension and soreness.</p> <h3 class="wp-block-heading"><strong>Can regular exercise help reduce stress-related muscle pain? </strong></h3> <p>Absolutely, regular exercise releases endorphins that reduce stress. It also keeps your muscles strong and flexible, preventing tension.</p> <h3 class="wp-block-heading"><strong>Can massage therapy help with stress-related muscle pain?</strong></h3> <p> Massage therapy is highly effective in relieving stress-induced muscle tension. It promotes relaxation and improves circulation, easing discomfort.</p> <p>[1] HelpGuide.org. <a href="https://www.helpguide.org/mental-health/stress/stress-symptoms-signs-and-causes" target="_blank" rel="noreferrer noopener">Stress Symptoms, Signs, and Causes</a><br>[2] The Malaysian Journal of Medical Sciences. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795524/" target="_blank" rel="noreferrer noopener">Pain in Times of Stress</a><br>[3] BMJ Publishing Group Ltd. <a href="https://www.bmj.com/content/332/7555/1430.short" target="_blank" rel="noreferrer noopener">Diagnosis and treatment of low back pain</a><br>[4] Medicines. <a href="https://www.mdpi.com/2305-6320/7/10/65" target="_blank" rel="noreferrer noopener">Effects of Diaphragmatic Breathing on Health: A Narrative Review</a><br>[5] National Library of Medicine. <a href="https://www.ncbi.nlm.nih.gov/books/NBK561514/" target="_blank" rel="noreferrer noopener">Physical therapy</a></p> <h6 class="wp-block-heading" id="h-photograph-mariiaplosh-envato">Photograph: mariiaplosh/Envato</h6> <p>The post <a href="https://longevity.technology/lifestyle/does-stress-increase-your-risk-of-muscle-pain/">Does stress increase your risk of muscle pain?</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

7 Best BCAA supplements to buy in 2024

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/pink-color-dumbbell-and-medical-pills-on-blue-back-2023-11-27-05-16-13-utc-towfiqu98-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"> <p>When it comes to maximizing workout performance and speeding up recovery, <a href="https://longevity.technology/lifestyle/bcaas-branched-chain-amino-acids-benefits-side-effects-uses/" target="_blank" rel="noreferrer noopener">BCAA (branched-chain amino acid)</a> supplements are a go-to for many athletes and fitness enthusiasts. </p> <p>BCAAs, which include leucine, isoleucine, and valine, are essential amino acids that the body can’t produce on its own, making supplementation helpful for muscle repair, reducing fatigue, and boosting endurance. </p> <p>With so many options on the market, finding the right BCAA supplement can feel overwhelming. This guide highlights the 7 best BCAA supplements to consider in 2024, helping you choose the one that fits your fitness goals and dietary preferences.</p> <h2 class="wp-block-heading" id="h-7-best-bcaa-supplements-nbsp"><strong>7 Best BCAA supplements </strong></h2> <h3 class="wp-block-heading" id="h-1-xtend-original-7g-bcaa"><strong>1. XTEND Original 7G BCAA</strong></h3> <p><a href="https://amzn.to/4gRdkCG" target="_blank" rel="noreferrer noopener">XTEND Original 7G BCAA</a> is a top-rated BCAA supplement designed to aid muscle recovery and hydration during and after workouts. </p> <p>It contains 7 grams of BCAAs in a 2:1:1 ratio, including leucine, isoleucine, and valine, which are essential for muscle protein synthesis and preventing muscle breakdown. </p> <p>The formula also includes electrolytes for optimal hydration and L-glutamine for enhanced recovery. </p> <p>This sugar-free, calorie-free drink is available in a variety of flavors and is ideal for those aiming to improve endurance and reduce muscle fatigue. The recommended dosage is one scoop mixed in water during exercise and another post-workout.</p> <h4 class="wp-block-heading" id="h-user-experiences"><strong>User experiences</strong></h4> <p>Many users praise XTEND for its effectiveness in speeding up recovery, reducing soreness, and maintaining hydration levels. Some find the sweetness overpowering but still appreciate its <a href="https://longevity.technology/lifestyle/how-effective-are-bcaa-supplements-for-muscle-recovery-and-growth/" target="_blank" rel="noreferrer noopener">muscle recovery benefits</a>, especially those who engage in intense training sessions​.</p> <figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>What to like</th><th>What not to like</th></tr></thead><tbody><tr><td>Contains 7g of BCAAs in a clinically proven 2:1:1 ratio</td><td>Some users find it too sweet</td></tr><tr><td>Sugar-free, calorie-free, and carb-free</td><td>Artificial sweeteners (sucralose)</td></tr><tr><td>Includes electrolytes for hydration</td><td>May not be suitable for those sensitive to sweeteners</td></tr><tr><td>Variety of flavors</td><td>Can be too sweet for some preferences</td></tr><tr><td>Mixes easily with water</td><td></td></tr></tbody></table></figure> <h4 class="wp-block-heading" id="h-key-ingredients"><strong>Key ingredients</strong></h4> <ul class="wp-block-list"> <li>L-Leucine (3.5g)</li> <li>L-Isoleucine (1.75g)</li> <li>L-Valine (1.75g)</li> <li>L-Glutamine (2.5g)</li> <li>Electrolytes (Sodium, Potassium)</li> </ul> <h4 class="wp-block-heading" id="h-why-should-you-buy-it"><strong>Why should you buy it?</strong></h4> <p><a href="https://amzn.to/4gRdkCG" target="_blank" rel="noreferrer noopener">XTEND Original 7G BCAA</a> is an excellent choice for athletes or anyone looking to improve their workout recovery and maintain muscle mass. </p> <p>The balanced blend of BCAAs, glutamine, and electrolytes works synergistically to reduce post-workout soreness, support hydration, and promote muscle repair. </p> <p>The sugar-free, zero-calorie formula allows you to enjoy the benefits without compromising on your nutritional goals. With over 10 years of proven results, XTEND remains a top choice for those serious about their fitness routine​.</p> <figure class="wp-block-image size-large"><img decoding="async" width="1198" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/woman-s-hand-pours-the-medicine-pills-out-of-the-b-2023-11-27-05-35-08-utc-Johnstocker-Envato-1198x800.jpg" alt="person holding a glass of water in one hand, supplements in the other hand" class="wp-image-85714"><figcaption class="wp-element-caption">Photograph: Johnstocker/Envato</figcaption></figure> <h3 class="wp-block-heading" id="h-2-evl-bcaa-energy"><strong>2. EVL BCAA Energy</strong></h3> <p><a href="https://amzn.to/3ZNbpJ3" target="_blank" rel="noreferrer noopener">EVL BCAA Energy</a> is an all-in-one supplement designed to boost energy, endurance, muscle recovery, and focus. Featuring 5 grams of BCAAs in the optimal 2:1:1 ratio of leucine, isoleucine, and valine, this supplement is ideal for both pre-workout and post-workout support.</p> <p>It also includes natural caffeine from green tea and green coffee bean extract to provide a clean energy boost without jitters. Beta-alanine and taurine are added to enhance endurance and reduce muscle fatigue. </p> <p>This gluten-free, zero-sugar formula can be used any time of the day for an energy lift. The recommended dosage is 2 scoops mixed with water, adjustable based on energy needs.</p> <h4 class="wp-block-heading" id="h-user-experiences-0"><strong>User experiences</strong></h4> <p>Users appreciate EVL BCAA Energy for its refreshing taste, energy boost, and muscle recovery benefits. It’s praised for its clean energy that doesn’t cause jitters or crashes. </p> <p>Some users have highlighted its versatility, as it can be used both during workouts and as an energy boost throughout the day​.</p> <figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>What to like</th><th>What not to like</th></tr></thead><tbody><tr><td>Contains 5g BCAAs in an ideal 2:1:1 ratio</td><td>Some users notice slight powder residue</td></tr><tr><td>Includes natural caffeine for clean energy</td><td>May cause tingling sensation from beta-alanine</td></tr><tr><td>Supports both endurance and recovery</td><td>May not be suitable for caffeine-sensitive individuals</td></tr><tr><td>Zero sugar and gluten-free</td><td>Contains artificial sweeteners (sucralose)</td></tr><tr><td>Affordable compared to other BCAA products</td><td></td></tr></tbody></table></figure> <h4 class="wp-block-heading" id="h-key-ingredients-0"><strong>Key ingredients</strong></h4> <ul class="wp-block-list"> <li>L-Leucine (2.5g)</li> <li>L-Isoleucine (1.25g)</li> <li>L-Valine (1.25g)</li> <li>Beta-Alanine (500mg)</li> <li>L-Alanine (500mg)</li> <li>Taurine (500mg)</li> <li>Natural caffeine (110mg)</li> <li>Vitamin C, B6, and B12</li> </ul> <h4 class="wp-block-heading" id="h-why-should-you-buy-it-0"><strong>Why should you buy it?</strong></h4> <p><a href="https://amzn.to/3ZNbpJ3" target="_blank" rel="noreferrer noopener">EVL BCAA Energy</a> is a versatile supplement that combines the <a href="https://longevity.technology/lifestyle/7-must-know-bcaa-benefits-for-fitness-enthusiasts/" target="_blank" rel="noreferrer noopener">benefits of BCAAs</a>, natural energizers, and endurance-boosting ingredients. </p> <p>Whether you’re looking for a pre-workout energy lift or a post-workout recovery drink, this product delivers on both fronts. </p> <p>With clean caffeine sources, zero sugar, and essential amino acids to support muscle recovery, it’s a great choice for anyone aiming to improve their fitness routine without adding extra calories. </p> <p>The variety of flavors and affordability make it even more appealing for fitness enthusiasts.</p> <h3 class="wp-block-heading" id="h-3-bsn-amino-x"><strong>3. BSN Amino X</strong></h3> <p><a href="https://amzn.to/3Ug9TMb" target="_blank" rel="noreferrer noopener">BSN Amino X</a> is a caffeine-free BCAA supplement that focuses on muscle recovery and endurance. </p> <p>With 10 grams of amino acids, including a blend of BCAAs (leucine, isoleucine, valine), L-alanine, taurine, and L-citrulline, it supports muscle repair, reduces soreness, and promotes endurance during intense workouts. </p> <p>Its sugar-free formula makes it an excellent choice for those looking to maintain their fitness goals without additional calories. </p> <p>Available in multiple flavors, Amino X mixes easily with water and can be taken before, during, or after exercise for a boost in recovery and performance. The recommended dosage is one scoop mixed with water.</p> <h4 class="wp-block-heading" id="h-user-experiences-1"><strong>User experiences</strong></h4> <p>Users have reported faster recovery times and reduced muscle soreness, particularly after leg workouts. </p> <p>Many find the flavors refreshing, though some have mentioned that certain flavors, like Blue Razz, have an aftertaste. </p> <p>It’s commonly praised for improving recovery without the need for caffeine, making it a great option for late workouts.</p> <figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>What to like</th><th>What not to like</th></tr></thead><tbody><tr><td>10g of amino acids per serving</td><td>Some users find certain flavors too intense</td></tr><tr><td>Zero sugar and caffeine-free</td><td>Artificial sweeteners (sucralose) present</td></tr><tr><td>Supports both endurance and recovery</td><td>May foam slightly before settling when mixed</td></tr><tr><td>Multiple flavor options</td><td></td></tr><tr><td>Easy to mix, no clumping</td><td></td></tr></tbody></table></figure> <h4 class="wp-block-heading" id="h-key-ingredients-1"><strong>Key ingredients</strong></h4> <ul class="wp-block-list"> <li>L-Leucine, L-Isoleucine, L-Valine (10g blend)</li> <li>L-Alanine</li> <li>Taurine</li> <li>L-Citrulline</li> <li>Efforsorb Endura Composite – A blend of citric acid, malic acid, and sodium bicarbonate that helps with recovery and performance.</li> </ul> <h4 class="wp-block-heading" id="h-why-should-you-buy-it-1"><strong>Why should you buy it?</strong></h4> <p><a href="https://amzn.to/3Ug9TMb" target="_blank" rel="noreferrer noopener">BSN Amino X</a> is a great choice for those looking for a caffeine-free BCAA supplement that enhances muscle recovery and endurance. </p> <p>Its 10-gram amino acid blend ensures that your muscles get the support they need for faster recovery post-workout. With no added sugar and several delicious flavors, it’s a guilt-free option that works well for any fitness routine. </p> <p>Whether you’re an athlete or a casual gym-goer, Amino X can help you stay consistent with your training by reducing post-exercise muscle soreness and improving endurance​.</p> <h3 class="wp-block-heading" id="h-4-optimum-nutrition-bcaa-1000"><strong>4. Optimum Nutrition BCAA 1000</strong></h3> <p><a href="https://amzn.to/3TMGNDx" target="_blank" rel="noreferrer noopener">Optimum Nutrition BCAA 1000</a> is a convenient capsule-based supplement that provides 1,000 mg of branched-chain amino acids per two-capsule serving. With a 2:1:1 ratio of leucine, isoleucine, and valine, this supplement supports muscle recovery, reduces muscle breakdown, and enhances endurance. </p> <p>Unlike many powdered supplements, BCAA 1000 comes in easy-to-swallow capsules, making it an excellent option for those who prefer a capsule format without artificial colors or sweeteners. </p> <p>This versatile supplement can be taken first thing in the morning, before or after a workout, or even between meals to ensure muscle support throughout the day.</p> <h4 class="wp-block-heading" id="h-user-experiences-2"><strong>User experiences</strong></h4> <p>Many users appreciate the ease of using capsules instead of powders, praising BCAA 1000 for its simplicity and effectiveness in reducing muscle soreness. </p> <p>While some users prefer a powder with added ingredients like caffeine or electrolytes, these capsules are favored for being clean and free from extra additives. It’s popular among those looking to increase their amino acid intake without extra fillers​.</p> <figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>What to like</th><th>What not to like</th></tr></thead><tbody><tr><td>Easy-to-swallow capsules</td><td>Some users may prefer flavored powders</td></tr><tr><td>Clean formula without artificial additives</td><td>Requires multiple pills for higher dosages</td></tr><tr><td>Supports muscle recovery and endurance</td><td></td></tr><tr><td>Convenient for on-the-go use</td><td></td></tr><tr><td>Free from caffeine and artificial sweeteners</td><td></td></tr></tbody></table></figure> <h4 class="wp-block-heading" id="h-key-ingredients-2"><strong>Key ingredients</strong></h4> <ul class="wp-block-list"> <li>L-Leucine (500mg)</li> <li>L-Isoleucine (250mg)</li> <li>L-Valine (250mg)</li> </ul> <h4 class="wp-block-heading" id="h-why-should-you-buy-it-2"><strong>Why should you buy it?</strong></h4> <p><a href="https://amzn.to/3TMGNDx" target="_blank" rel="noreferrer noopener">Optimum Nutrition BCAA 1000</a> is ideal for those who prefer a simple and clean BCAA supplement without the extra flavors, colors, or additives. The capsule form makes it convenient for anyone looking to enhance their workout routine without dealing with powders. </p> <p>Whether you’re an athlete looking to improve recovery or someone who wants to maintain muscle mass during weight loss, BCAA 1000 is a reliable option that can fit easily into your daily routine. Plus, with 200 servings per bottle, it offers great value for long-term use​.</p> <h3 class="wp-block-heading" id="h-5-bulksupplements-com-bcaa-2-1-1-powder"><strong>5. BulkSupplements.com BCAA 2:1:1 Powder</strong></h3> <p><a href="https://amzn.to/3BtesvY" target="_blank" rel="noreferrer noopener">BulkSupplements.com BCAA 2:1:1 Powder</a> is a pure and unflavored supplement designed to boost muscle recovery and endurance. </p> <p>This formula delivers 1,000 mg of branched-chain amino acids per serving, in the ideal 2:1:1 ratio of leucine, isoleucine, and valine. It is gluten-free, soy-free, and contains no added sugars, making it a clean choice for athletes. </p> <p>With 500 servings per bag, it’s an economical option for long-term use. It can be easily mixed with water, juice, or protein shakes, and is suitable for daily use before or after workouts.</p> <h4 class="wp-block-heading" id="h-user-experiences-3"><strong>User experiences</strong></h4> <p>Most users appreciate the product for its effectiveness in speeding up recovery and reducing post-workout soreness. </p> <p>Many have commented on the lack of flavor, which can be both an advantage and disadvantage depending on the user’s preference. </p> <p>The powder mixes well with other supplements, but some users report a slightly bitter aftertaste when consumed alone​.</p> <figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>What to like</th><th>What not to like</th></tr></thead><tbody><tr><td>No added sugar, soy, or gluten</td><td>Bitter aftertaste for some users</td></tr><tr><td>Economical with 500 servings per bag</td><td>Unflavored—may require mixing with other drinks</td></tr><tr><td>Supports muscle growth and recovery</td><td></td></tr><tr><td>Easily mixes with water, juice, or shakes</td><td></td></tr></tbody></table></figure> <h4 class="wp-block-heading" id="h-key-ingredients-3"><strong>Key ingredients</strong></h4> <ul class="wp-block-list"> <li>L-Leucine (500 mg)</li> <li>L-Isoleucine (250 mg)</li> <li>L-Valine (250 mg)</li> </ul> <h4 class="wp-block-heading" id="h-why-should-you-buy-it-3"><strong>Why should you buy it?</strong></h4> <p><a href="https://amzn.to/3BtesvY" target="_blank" rel="noreferrer noopener">BulkSupplements.com BCAA 2:1:1 Powder</a> is a great choice for athletes and fitness enthusiasts looking for a clean, no-frills supplement to enhance their workout performance. </p> <p>With 1,000 mg of essential BCAAs per serving, it helps reduce muscle soreness and promotes faster recovery after intense exercise. </p> <p>Its gluten-free, soy-free, and sugar-free composition make it ideal for those following strict dietary protocols. The large serving size also makes it a cost-effective solution for long-term supplementation.</p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/a-woman-s-hand-takes-out-a-pill-from-a-white-jar-2023-11-27-04-53-17-utc-photopopova-Envato-1.jpg" alt="white supplement bottle person holding a piece of capsule " class="wp-image-85718"><figcaption class="wp-element-caption">Photograph: photopopova/Envato</figcaption></figure> <h3 class="wp-block-heading" id="h-6-nutricost-bcaa-powder-2-1-1-unflavored"><strong>6. Nutricost BCAA Powder 2:1:1 (Unflavored)</strong></h3> <p><a href="https://amzn.to/47QKzBO" target="_blank" rel="noreferrer noopener">Nutricost BCAA Powder 2:1:1</a> provides a high-quality blend of branched-chain amino acids (BCAAs) in the optimal 2:1:1 ratio. Each scoop delivers 6 grams of BCAAs, sourced from plants and fermented for purity. </p> <p>With L-Leucine, L-Isoleucine, and L-Valine, this supplement supports muscle recovery, endurance, and growth. </p> <p>Designed for individuals looking for a clean, unflavored option, Nutricost BCAA Powder is free of unnecessary additives and fillers, making it an ideal choice for those wanting to customize their workout nutrition. </p> <p>Manufactured in a GMP-compliant facility, Nutricost ensures top-quality ingredients for peak performance.</p> <h4 class="wp-block-heading" id="h-user-experiences-4"><strong>User experiences</strong></h4> <p>Users appreciate the high-quality and affordability of Nutricost’s BCAA powder but consistently mention the strong, unpleasant taste associated with unflavored BCAAs. </p> <p>Despite the bitter taste, many users continue using it for its effectiveness in muscle recovery, especially when combined with other flavored drinks or protein shakes. </p> <p>Some find it difficult to consume due to the taste, while others highlight that it mixes well and dissolves quickly.</p> <figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>What to like</th><th>What not to like</th></tr></thead><tbody><tr><td>Plant-based and fermented BCAAs</td><td>Unflavored, but taste can be bitter</td></tr><tr><td>Effective for muscle recovery and endurance</td><td>May need to be mixed with other flavors</td></tr><tr><td>Affordable price</td><td>Strong smell and aftertaste reported</td></tr><tr><td>Gluten-free, Non-GMO, and third-party tested</td><td>Some users struggle with the taste</td></tr></tbody></table></figure> <h4 class="wp-block-heading" id="h-key-ingredients-4"><strong>Key ingredients</strong></h4> <ul class="wp-block-list"> <li>L-Leucine (3,000mg)</li> <li>L-Isoleucine (1,500mg)</li> <li>L-Valine (1,500mg)</li> </ul> <h4 class="wp-block-heading" id="h-why-should-you-buy-it-4"><strong>Why should you buy it?</strong></h4> <p><a href="https://amzn.to/47QKzBO" target="_blank" rel="noreferrer noopener">Nutricost BCAA Powder</a> offers a simple, no-frills solution for athletes and fitness enthusiasts seeking a high-quality BCAA supplement. </p> <p>With its clean formulation and effective 2:1:1 ratio, it provides essential support for muscle recovery, growth, and endurance without unnecessary ingredients. </p> <p>For those prioritizing performance and value, Nutricost BCAA Powder is an <a href="https://longevity.technology/lifestyle/5-muscle-health-supplements-that-will-transform-your-workouts/" target="_blank" rel="noreferrer noopener">excellent addition to your workout routine</a>.</p> <h3 class="wp-block-heading" id="h-7-double-wood-essential-amino-acids"><strong>7. Double Wood Essential Amino Acids</strong></h3> <p><a href="https://amzn.to/47SqxXr" target="_blank" rel="noreferrer noopener">Double Wood’s Essential Amino Acids</a> supplement provides all 9 essential amino acids (EAAs), including the branched-chain amino acids (BCAAs): L-Leucine, L-Isoleucine, and L-Valine. </p> <p>These amino acids are the building blocks of protein and play critical roles in synthesizing hormones and neurotransmitters. </p> <p>Since the body cannot produce these essential amino acids on its own, they must be obtained from dietary sources. </p> <p>This supplement supports muscle recovery, exercise endurance, and overall protein synthesis, making it an excellent choice for those looking to enhance their workout performance and recovery. </p> <p>It is manufactured in the USA using globally sourced ingredients and undergoes third-party testing to ensure quality and safety.</p> <h4 class="wp-block-heading" id="h-user-experiences-5"><strong>User experiences</strong></h4> <p>Users report significant improvements in muscle recovery, stamina, and strength. Some noted increased energy and reduced recovery times after strenuous workouts like running and weightlifting. </p> <p>Others experienced <a href="https://longevity.technology/lifestyle/5-best-muscle-performance-supplements-to-buy/" target="_blank" rel="noreferrer noopener">better workout performance</a> with sustained results over time. However, one reviewer did not notice significant changes after several weeks of use, suggesting that the effects may vary depending on individual needs and fitness levels​.</p> <figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>What to like</th><th>What not to like</th></tr></thead><tbody><tr><td>Contains all 9 essential amino acids</td><td>Some users may not notice immediate effects</td></tr><tr><td>Supports muscle recovery and endurance</td><td>Requires taking up to 12 capsules daily for maximum effect</td></tr><tr><td>Manufactured in the USA with third-party testing for quality</td><td>Capsules may not be suitable for those with dietary restrictions related to gelatin</td></tr><tr><td>Enhances workout performance and reduces recovery time</td><td></td></tr></tbody></table></figure> <h4 class="wp-block-heading" id="h-key-ingredients-5"><strong>Key ingredients</strong></h4> <ul class="wp-block-list"> <li>L-Leucine (205mg)</li> <li>L-Lysine (185mg)</li> <li>L-Threonine (141mg)</li> <li>L-Valine (141mg)</li> <li>L-Isoleucine (115mg)</li> <li>L-Phenylalanine (72mg)</li> <li>L-Histidine (37mg)</li> <li>L-Tryptophan (37mg)</li> <li>L-Methionine (35mg)</li> </ul> <h4 class="wp-block-heading" id="h-why-should-you-buy-it-5"><strong>Why should you buy it?</strong></h4> <p><a href="https://amzn.to/47SqxXr" target="_blank" rel="noreferrer noopener">Double Wood’s Essential Amino Acids</a> supplement provides a comprehensive solution for athletes, fitness enthusiasts, and anyone looking to support muscle recovery and performance. </p> <p>With its balanced blend of all 9 essential amino acids, including BCAAs, it helps build proteins and improve stamina. The product is third-party tested, ensuring purity and quality, making it a reliable choice for those focused on maintaining optimal health and performance.</p> <h2 class="wp-block-heading"><strong>In closing </strong></h2> <p>The BCAA supplements we’ve reviewed offer a range of <a href="https://longevity.technology/lifestyle/what-are-the-real-benefits-of-bcaas-for-women/" target="_blank" rel="noreferrer noopener">benefits tailored to fitness enthusiasts</a> and athletes, from muscle recovery and endurance to supporting protein synthesis. </p> <p>Each product has its unique strengths, including diverse flavors, caffeine-free options, or pure unflavored powder. Brands like Optimum Nutrition, Nutricost, BulkSupplements, and Double Wood deliver quality supplements with third-party testing and trusted manufacturing processes. </p> <p>Whether you prefer capsules for convenience or powders for customization, these BCAA and essential amino acid supplements provide essential nutrients to optimize workout performance, enhance recovery, and <a href="https://longevity.technology/lifestyle/7-natural-muscle-health-supplements-you-need-to-try/" target="_blank" rel="noreferrer noopener">support overall muscle health</a>, making them valuable additions to your fitness regimen.</p> <h2 class="wp-block-heading"><strong>FAQs</strong></h2> <h3 class="wp-block-heading"><strong>Is BCAA good for beginners?</strong></h3> <p>Yes, BCAAs are good for beginners as they help with muscle recovery and reduce fatigue. They’re a great addition to a balanced diet and workout routine.</p> <h3 class="wp-block-heading"><strong>Can I take BCAA 1 hour before workout?</strong></h3> <p>Yes, you can take BCAA 1 hour before a workout to boost endurance. It helps support energy levels and muscle performance during exercise.</p> <h3 class="wp-block-heading"><strong>Can I take BCAA in an empty stomach?</strong></h3> <p>Yes, BCAA can be taken on an empty stomach. However, it’s best to consult your healthcare provider for personalized advice.</p> <h3 class="wp-block-heading"><strong>Does BCAA increase muscle size?</strong></h3> <p>BCAA supplements support muscle growth by enhancing protein synthesis. They contribute to muscle size increase when combined with proper strength training and a balanced diet.</p> <h6 class="wp-block-heading" id="h-photograph-towfiqu98-envato">Photograph: towfiqu98/Envato</h6> <p>The post <a href="https://longevity.technology/lifestyle/7-best-bcaa-supplements-to-buy-in-2024/">7 Best BCAA supplements to buy in 2024</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

Boosting Autophagy in Astrocytes Might Help Cure Alzheimer’s

<div><p style="text-align: justify;">With Alzheimer’s disease, most of the focus has been on neurons. A new study’s researchers suggest <a href="https://pubmed.ncbi.nlm.nih.gov/39044253/">boosting the process of cellular junk removal in astrocytes</a>, brain cells that perform maintenance tasks, as a new pathway [1].</p> <div id="playht-iframe-wrapper" style="display:flex; max-height:90px; justify-content:center"> <iframe allowfullscreen="" frameborder="0" scrolling="no" class="playht-iframe-player" data-appid="E9FaMfn-qe" article-url="https://www.lifespan.io/?p=132706" data-voice="en-US-BrandonNeural" src="https://play.ht/embed/?article_url=https://www.lifespan.io/?p=132706&amp;voice=en-US-BrandonNeural&amp;config=%7B%22width%22:%22100%%22,%22height%22:%2290px%22,%22alignment%22:%22center%22,%22title%22:%22Audio%22,%22message%22:%22Hello%22,%22download_text_button%22:%22Download%22%7D" width="100%" height="90px" style="max-height:90px"> </iframe> </div> <h2 style="text-align: justify;"><b>Looking at a different cell type</b></h2> <p style="text-align: justify;">Accumulation of amyloid beta, a misfolded protein, is undoubtedly one of the hallmarks of Alzheimer’s disease [2]. However, attempts to cure Alzheimer’s by removing amyloid beta have been largely unsuccessful, although recently, the first moderately effective drugs based on this approach have been approved by the FDA.</p> <p style="text-align: justify;">It may be possible to instead use the body’s own mechanisms for amyloid beta clearance. Amyloid beta accumulation affects neurons, but it’s the brain’s other cells, collectively known as glia, that are the maintenance workers whose task is to ensure neurons’ unimpeded function. In this new study, a group of Korean scientists investigated the possible role of astrocytes, a type of glia, in amyloid beta clearance, and they arrived at intriguing results.</p> <h2 style="text-align: justify;"><b>Fighting the junk</b></h2> <p style="text-align: justify;">The same group of researchers, as well as others, have already shown that astrocytes take up and degrade amyloid beta [3], but the exact mechanism was not known. This time, scientists focused on the process of autophagy, which removes various cellular junk, such as damaged organelles and misfolded proteins.</p> <p style="text-align: justify;">Experimenting with mouse astrocytes in vitro, the researchers showed that the introduction of amyloid beta oligomers into this cellular culture causes astrocyte activation and upregulation of genes central to autophagy and an increase in the number of autophagosomes, the intracellular vesicles that participate in autophagy. Interestingly, in neurons, amyloid beta caused a decrease in autophagy levels.</p> <p style="text-align: justify;">Next, the scientists analyzed tissues from human Alzheimer’s patients. The researchers discovered that the same genes were upregulated in the brains of people with severe Alzheimer’s, but not with mild cognitive impairment (MCI). They also had more activated astrocytes. This suggests that the presence of amyloid beta makes astrocytes work harder in an attempt to remove it.</p> <p style="text-align: justify;">Returning to cellular cultures, the researchers tried several autophagy inhibitors on mouse and human astrocytes. They discovered that those inhibitors greatly reduced the viability of cells that were challenged with amyloid beta. The researchers saw various signs of mitochondrial dysfunction, suggesting that when autophagy is impaired, this overwhelms mitochondria and leads to increased production of reactive oxygen species.</p> <p style="text-align: justify;">When the researchers knocked down components of the autophagy process in a mouse model of Alzheimer’s, the mice’s brains showed increased signs of amyloid beta plaque formation. “This result”, they write, “indicates that astrocytic autophagy activation has a critical function in clearing up amyloid beta in AD.” This was accompanied by a decrease in neuronal function and exacerbated cognitive decline.</p> <p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-132707" src="https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte.png" alt="Astrocyte" width="1000" height="606" srcset="https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte.png 1000w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-400x242.png 400w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-653x396.png 653w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-256x155.png 256w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-300x182.png 300w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-150x91.png 150w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-480x291.png 480w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-600x364.png 600w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-360x218.png 360w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-262x159.png 262w, https://www.lifespan.io/wp-content/uploads/2024/10/Astrocyte-555x336.png 555w" sizes="(max-width: 1000px) 100vw, 1000px"></p> <h2 style="text-align: justify;"><b>Boosting autophagy improves amyloid beta clearance</b></h2> <p style="text-align: justify;">What goes down can come up. When the researchers tried overexpressing the autophagy gene LC3B specifically in astrocytes in Alzheimer’s-prone mice, this significantly decreased the number of amyloid beta plaques in the hippocampus. Boosting autophagy also led to a substantial increase in the number of functional neurons and to an improvement in cognitive and spatial memory functions.</p> <p style="text-align: justify;">Finally, the researchers transfected human astrocytes with viral LC3B plasmids and, after 24 hours, exposed them to amyloid beta. Just like in mice, LC3B overexpression improved mitochondrial function and decreased the levels of active caspase-3, a marker of cell death.</p> <p style="text-align: justify;">According to Korea’s National Research Council of Science and Technology, Dr. Ryu and Dr. Suhyun Kim (the first author on the study) said about their research, “Our findings show that astrocytic autophagy restores neuronal damage and cognitive functions in the dementia brain. We hope this study will advance our understanding of cellular mechanisms related to autophagy and contribute to future research on waste removal by astrocytes and health maintenance of the brain.”</p> <blockquote> <p style="text-align: justify;">Taken together, our studies identify the underlying molecular mechanisms of astrocytic autophagy plasticity and provide critical insights for enhancing the beneficial effects of reactive astrocytes while minimizing the detrimental effects by reactive astrocytes to ameliorate the pathology of AD. In line with this new concept, the pharmacological and genetic modulation of astrocytic autophagy pathway can be considered for boosting the detoxifying machinery of astrocytes under AD stresses and may be a therapeutic strategy for ameliorating AD pathology.</p> </blockquote> <div class="textwidget"><div class="sep-2"></div> <div class="life-highlight-box lhbox-has-zoom-yes l-hbox-size-large l-hbox-edges-square" style="background-color: #cef0f5;"><div class="l-hbox-lower"><div class="l-hbox-lower-desc" style="color:#000;">We would like to ask you a small favor. <strong>We are a non-profit foundation</strong>, and unlike some other organizations, we have no shareholders and no products to sell you. <strong>All our news and educational content is free</strong> for everyone to read, but it does mean that we rely on the help of people like you. Every contribution, no matter if it’s big or small, <strong>supports independent journalism</strong> and sustains our future. </div><style>.rb--f85541732c10d95 a {background-color:#3399e9;}.rb--f85541732c10d95 a:hover {background-color:#79bcf0;}</style><div class="l-hbox-lower-cta rb--f85541732c10d95"><a href="https://www.lifespan.io/how-you-can-help/" target="_self" rel="noopener">Yes I will donate❤️</a></div></div></div> </div> <h2 style="text-align: justify;"><b>Literature</b></h2> <p style="text-align: justify;">[1] Kim, S., Chun, H., Kim, Y., Kim, Y., Park, U., Chu, J., … &amp; Ryu, H. (2024). Astrocytic autophagy plasticity modulates Aβ clearance and cognitive function in Alzheimer’s disease. Molecular Neurodegeneration, 19(1), 55.</p> <p style="text-align: justify;">[2] Rajasekhar, K., Chakrabarti, M., &amp; Govindaraju, T. (2015). Function and toxicity of amyloid beta and recent therapeutic interventions targeting amyloid beta in Alzheimer’s disease. Chemical communications, 51(70), 13434-13450.</p> <p style="text-align: justify;">[3] Ju, Y. H., Bhalla, M., Hyeon, S. J., Oh, J. E., Yoo, S., Chae, U., … &amp; Lee, C. J. (2022). Astrocytic urea cycle detoxifies Aβ-derived ammonia while impairing memory in Alzheimer’s disease. Cell metabolism, 34(8), 1104-1120.</p></div>

Type 1 diabetes reversed: Woman produces insulin naturally after stem cell transplant

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/inscription-diabetes-type-1-and-glucometer-syring-2024-09-02-16-12-35-utc-ssvimaliss-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Type 1 diabetes reversed: Woman produces insulin naturally after stem cell transplant" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw"> <p>A groundbreaking case involving a woman with Type 1 diabetes has sparked hope for reversing the condition.</p> <p>According to a study published in <em><a href="https://www.nature.com/articles/d41586-024-03129-3" target="_blank" rel="noreferrer noopener">Nature</a></em>, a stem cell transplant enabled a patient to produce insulin naturally, eliminating her need for insulin injections. </p> <p>Type 1 diabetes occurs when the body’s immune system attacks insulin-producing cells in the pancreas [<a href="https://www.niddk.nih.gov/health-information/diabetes/overview/symptoms-causes#" target="_blank" rel="noreferrer noopener">1</a>]. Insulin injections were the only way for patients to <a href="https://longevity.technology/lifestyle/this-simple-diet-change-could-lower-blood-sugar-and-reduce-diabetes-risk/" target="_blank" rel="noreferrer noopener">manage blood sugar</a> levels for decades [<a href="https://www.nature.com/articles/d41586-024-03129-3" target="_blank" rel="noreferrer noopener">2</a>].</p> <p>The woman in question had diabetes for over 40 years – the experimental treatment involved using stem cells designed to replace damaged pancreatic cells. After receiving the transplant, she began producing insulin naturally, marking a significant development in <a href="https://longevity.technology/lifestyle/how-does-oral-semaglutide-impact-diabetes-management/" target="_blank" rel="noreferrer noopener">diabetes treatment</a>.</p> <p>Throughout the study, doctors monitored her blood sugar levels and found that she maintained normal levels without external insulin for an extended period [<a target="_blank" href="https://www.nature.com/articles/d41586-024-03129-3" rel="noreferrer noopener">3</a>].</p> <p><a href="https://longevity.technology/lifestyle/celebrity-doctor-reveals-hollywoods-hidden-trend-of-stem-cell-antiaging-therapies/" target="_blank" rel="noreferrer noopener">Stem cell therapy</a> has long been viewed as a potential solution for chronic conditions like diabetes [<a href="https://sci.amegroups.org/article/view/22396/html#" target="_blank" rel="noreferrer noopener">4</a>]. By replacing the dysfunctional cells in the pancreas, other patients may be able to achieve similar outcomes.</p> <p>While the results from this case are promising, the authors note that further research is needed to determine whether this treatment can be widely implemented.</p> <p>Although this case marks an exciting step forward, it’s unclear whether stem cell therapy will work for all Type 1 diabetes patients. More clinical trials are expected to assess the safety and effectiveness of this procedure.</p> <p>However, this development brings new hope to millions of individuals worldwide who rely on insulin injections to manage their condition.</p> <p>If more extensive studies confirm these findings, stem cell therapy could eventually offer a long-term solution for Type 1 diabetes, fundamentally changing how the disease is treated.</p> <p>[1] National Institute of Diabetes and Digestive and Kidney Diseases. <a href="https://www.niddk.nih.gov/health-information/diabetes/overview/symptoms-causes#" target="_blank" rel="noreferrer noopener">Diabetes</a><br>[2] American Diabetes Association. <a href="https://www.nature.com/articles/d41586-024-03129-3" target="_blank" rel="noreferrer noopener">The History of a Wonderful Thing We Call Insulin</a><br>[3] Nature. <a href="https://www.nature.com/articles/d41586-024-03129-3" target="_blank" rel="noreferrer noopener">Stem cells reverse woman’s diabetes — A world first</a><br>[4] Stem Cell Investigation. <a href="https://sci.amegroups.org/article/view/22396/html#" target="_blank" rel="noreferrer noopener">Stem cell therapy for patients with diabetes: a systematic review and meta-analysis of metabolomics-based risks and benefit</a></p> <h6 class="wp-block-heading" id="h-photograph-ssvimaliss-envato"><em>Photograph: ssvimaliss/Envato</em></h6> <p>The post <a href="https://longevity.technology/lifestyle/type-1-diabetes-reversed-woman-produces-insulin-naturally-after-stem-cell-transplant/">Type 1 diabetes reversed: Woman produces insulin naturally after stem cell transplant</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

How cryptocurrency mining causes hypertension, sleep disturbances, and hearing loss

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Man-mining-crypto.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How cryptocurrency mining causes hypertension, sleep disturbances, and hearing loss" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw"> <p>Cryptocurrency mining is a growing industry with hidden health risks that many people overlook [<a target="_blank" href="https://time.com/6982015/bitcoin-mining-texas-health/" rel="noreferrer noopener">1</a>].</p> <p>Recent findings reveal that cryptocurrency mining can lead to hypertension, <a href="https://longevity.technology/lifestyle/sleep-disorders-and-their-impact-on-the-stages-of-sleep/" target="_blank" rel="noreferrer noopener">sleep disturbances</a> and <a href="https://longevity.technology/lifestyle/south-korean-young-adults-at-increased-risk-of-hearing-loss-post-covid-19/" target="_blank" rel="noreferrer noopener">hearing loss</a>, primarily due to the constant noise and environmental stress created by mining equipment.</p> <p>Mining operations often involve high-powered machines running continuously, producing loud noise and heat. Per <em><a target="_blank" href="https://time.com/6982015/bitcoin-mining-texas-health/" rel="noreferrer noopener">Time Magazine</a></em>, these intense conditions can contribute to elevated stress levels, a significant risk factor for hypertension.</p> <p>Prolonged exposure to these environments has been linked to <a href="https://longevity.technology/lifestyle/can-you-beat-genetic-high-blood-pressure/" target="_blank" rel="noreferrer noopener">increased blood pressure</a>, which can lead to long-term <a href="https://longevity.technology/lifestyle/7-early-signs-of-cardiovascular-health-issues/" target="_blank" rel="noreferrer noopener">cardiovascular issues</a>. The World Health Organization (WHO) identifies noise pollution as a direct contributor to health problems, emphasizing the risks of such conditions [<a href="https://www.who.int/tools/compendium-on-health-and-environment/environmental-noise" target="_blank" rel="noreferrer noopener">2</a>].</p> <p>Sleep disturbances are another concern. The non-stop operation of mining machines creates constant noise and artificial light, which disrupts the body’s natural circadian rhythm.</p> <p>This disruption impacts sleep quality and increases the likelihood of developing chronic sleep disorders. Poor sleep can further exacerbate stress and contribute to a range of health issues, including increased heart disease risk and metabolic problems.</p> <p>In addition to these problems, hearing loss is a potential side effect of cryptocurrency mining. Prolonged exposure to high-decibel noise from mining equipment can cause permanent damage to the inner ear, leading to noise-induced hearing loss.</p> <p>According to the study published in <em><a target="_blank" href="https://jamanetwork.com/journals/jama/article-abstract/2824114" rel="noreferrer noopener">JAMA</a></em>, consistent exposure to loud environments, like those found in mining facilities, significantly raises the risk of hearing impairment over time. This hearing damage is often irreversible, making early protection and preventive measures essential.</p> <p>The study highlights the urgent need for regulations to address the environmental and health concerns associated with cryptocurrency mining [<a target="_blank" href="https://jamanetwork.com/journals/jama/article-abstract/2824114" rel="noreferrer noopener">3</a>]. Although many people are focused on the economic benefits of mining, the health risks, including hypertension, sleep disorders and hearing loss, should be considered.</p> <p>[1] Time Magazine. <a href="https://time.com/6982015/bitcoin-mining-texas-health/" target="_blank" rel="noreferrer noopener">‘We’re Living in a Nightmare:’ Inside the Health Crisis of a Texas Bitcoin Town</a><br>[2] World Health Organization. <a href="https://www.who.int/tools/compendium-on-health-and-environment/environmental-noise" target="_blank" rel="noreferrer noopener">Compendium of WHO and other UN guidance on health and environment</a><br>[3] JAMA Network. <a href="https://jamanetwork.com/journals/jama/article-abstract/2824114" target="_blank" rel="noreferrer noopener">Potential Health Hazards of Cryptocurrency Mining Protecting Health in a “Digital Oil Boom”</a></p> <p>The post <a href="https://longevity.technology/lifestyle/how-cryptocurrency-mining-causes-hypertension-sleep-disturbances-and-hearing-loss/">How cryptocurrency mining causes hypertension, sleep disturbances, and hearing loss</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

Rejuvenation Roundup September 2024

Extracellular Vesicles to Fight Liver Fibrosis: Researchers have filled extracellular vesicles (EVs) with micro-RNA that is effective against liver fibrosis in mice and published their breakthrough in Aging Cell. EVs, which cells use to send chemical messages and packages to one another, are significantly affected by aging to the point that they have been used as biomarkers. Light Pollution Linked to Alzheimer’s Disease Prevalence: Scientists have found a correlation between the intensity of nig

Can a ‘longevity state’ accelerate therapies against aging?

The network state concept could give longevity biotech the impetus to enable ‘warp speed’ development of age-reversing therapeutics. This weekend a new longevity hub opens its doors, as Berlin plays host to Zelar City, a six-week long pop-up initiative for people working on solving aging. Longevity enthusiasts, entrepreneurs, scientists and investors are set to gather in the German capital to live and work together as they seek answers to the threat of aging and age-related diseases. Aimi

Why your attention span is short and how to extend it

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/shot-of-a-an-exhausted-businesswoman-yawning-durin-2023-11-27-05-34-14-utc-YuriArcursPeopleimages-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Why your attention span is short and how to extend it" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw"> <p><strong>Longevity.Technology System users:</strong></p> <p>To learn how enhancing your attention span can sharpen focus, increase efficiency, and improve overall health:</p> <ol class="wp-block-list"> <li>Download the LT System app on your <a href="https://play.google.com/store/apps/details?id=com.firstlongevity.app&amp;pli=1" target="_blank" rel="noreferrer noopener">Android</a> or <a href="https://apps.apple.com/gb/app/lt-system/id6474242467" target="_blank" rel="noreferrer noopener">Apple</a> smartphone.</li> <li>Open the LT System app and select ‘Health Insights.’</li> <li>Under ‘Mental Health,’ scroll down and find ‘Attention Span.’</li> <li>Now, scroll down to find your results and recommendations.</li> </ol> <p><strong>Not a user yet?</strong></p> <p>That’s OK; you can sign up for your Epigenetic &amp; DNA test <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&amp;utm_medium=blogs" target="_blank" rel="noreferrer noopener">here</a>.</p> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"> <p>Are you constantly distracted and struggling to stay focused? It seems that maintaining a steady attention span has become more challenging than ever. </p> <p>Whether you’re trying to <a href="https://longevity.technology/lifestyle/the-ultimate-guide-to-staying-productive-all-day-long/" target="_blank" rel="noreferrer noopener">stay productive at work</a>, focus on a conversation, or even enjoy a quiet moment of reading, distractions are always just a click away. But why exactly is your attention span so short? And more importantly, what can you do to extend it?</p> <h2 class="wp-block-heading" id="h-what-causes-a-short-attention-span"><strong>What causes a short attention span?</strong></h2> <p>In our hyper-connected world, maintaining a steady focus has become increasingly difficult. Various factors contribute to the shortening of our attention spans, and understanding these can help us address the issue more effectively.</p> <h3 class="wp-block-heading" id="h-1-digital-overload"><strong>1. Digital overload</strong></h3> <p>One of the primary culprits behind a shrinking attention span is <a href="https://longevity.technology/lifestyle/cant-keep-up-how-fomo-fuels-stress-in-the-digital-workplace/" target="_blank" rel="noreferrer noopener">digital overload</a>. Smartphones, social media, and instant messaging demand constant attention. This “always-on” lifestyle means we are frequently interrupted, leading to a fragmented focus. </p> <p>Studies suggest that constant switching between tasks—often referred to as multitasking—actually hampers our ability to concentrate on a single task for a prolonged period​ [<a href="https://www.ijtrd.com/papers/IJTRD16531.pdf" target="_blank" rel="noreferrer noopener">1</a>].</p> <h3 class="wp-block-heading" id="h-2-multitasking-myth"><strong>2. Multitasking myth</strong></h3> <p>Many people believe that multitasking makes them more efficient, but research indicates otherwise [<a href="https://www.ijtrd.com/papers/IJTRD16531.pdf" target="_blank" rel="noreferrer noopener">1</a>]. In reality, our brains are not wired to handle multiple tasks simultaneously. </p> <p>Instead, what we perceive as multitasking is task-switching, which reduces our efficiency and <a href="https://longevity.technology/lifestyle/are-you-a-workaholic-10-traits-you-may-have-and-how-to-manage-them/" target="_blank" rel="noreferrer noopener">increases the cognitive load</a>, leading to mental fatigue and a shorter attention span.</p> <h3 class="wp-block-heading" id="h-3-lack-of-sleep"><strong>3. Lack of sleep</strong></h3> <p>Poor sleep quality is another significant factor that can diminish attention span. Sleep is essential for cognitive functions, including focus and memory. When we don’t get enough restorative sleep, our brains struggle to maintain attention, making it harder to stay focused throughout the day [<a href="https://www.ijtrd.com/papers/IJTRD16531.pdf" target="_blank" rel="noreferrer noopener">1</a>].</p> <h3 class="wp-block-heading" id="h-4-stress-and-anxiety"><strong>4. Stress and anxiety</strong></h3> <p>Our focus can be diminished by persistent stress and anxiety. The constant state of alertness caused by stress hormones can make it difficult to focus on tasks, as our minds are preoccupied with worries and concerns [<a href="https://www.ijtrd.com/papers/IJTRD16531.pdf" target="_blank" rel="noreferrer noopener">1</a>]. Over time, this can lead to a reduction in our ability to concentrate on the present moment.</p> <h3 class="wp-block-heading" id="h-5-nutritional-deficiencies"><strong>5. Nutritional deficiencies</strong></h3> <p>What we eat significantly impacts brain function. A <a href="https://longevity.technology/lifestyle/over-5-billion-people-deficient-in-essential-micronutrients/" target="_blank" rel="noreferrer noopener">lack of essential nutrients</a>, such as omega-3 fatty acids, magnesium, and specific vitamins, can negatively affect cognitive abilities, including the capacity to focus [<a href="https://www.ijtrd.com/papers/IJTRD16531.pdf" target="_blank" rel="noreferrer noopener">1</a>]. Consuming a well-balanced diet abundant in these nutrients is crucial for maintaining strong attention skills.</p> <figure class="wp-block-image size-large"><img decoding="async" width="1200" height="798" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/african-american-woman-chic-2023-11-27-05-04-38-utc-ASphotostudio-Envato-1200x798.jpg" alt="nutritional deficiencies" class="wp-image-85669"><figcaption class="wp-element-caption">Photograph: ASphotostudio/Envato</figcaption></figure> <h2 class="wp-block-heading" id="h-how-do-i-make-my-attention-span-longer"><strong>How do I make my attention span longer?</strong></h2> <p>Improving your attention span is not just about reducing distractions; it’s about adopting <a href="https://longevity.technology/lifestyle/5-instant-ways-for-deeper-focus-and-higher-concentration/" target="_blank" rel="noreferrer noopener">strategies that enhance focus</a> and cognitive endurance. Here are some practical steps you can take:</p> <h3 class="wp-block-heading" id="h-1-practice-mindfulness"><strong>1. Practice mindfulness</strong></h3> <p>Mindfulness is the art of being fully present in the moment and aware of your thoughts, feelings, and surroundings without judgment. By training your brain to focus on the here and now, mindfulness helps to counteract the scattered attention that modern life often fosters.</p> <ul class="wp-block-list"> <li><strong>Mindfulness techniques: </strong>Incorporate <a href="https://longevity.technology/lifestyle/how-to-overcome-stress-and-anxiety-with-mindfulness-techniques/" target="_blank" rel="noreferrer noopener">mindfulness techniques</a> like meditation and deep breathing exercises into your daily routine. These practices train your brain to stay present and improve your overall focus [<a href="https://link.springer.com/article/10.1007/s12671-013-0218-6" target="_blank" rel="noreferrer noopener">2</a>].</li> <li><strong>Short sessions: </strong>Begin with brief practice sessions lasting 5 to 10 minutes daily. As you get more comfortable, gradually extend the length of your practice time.</li> </ul> <p>Remember, it’s not just about meditation; it’s about incorporating mindful moments into your daily routine, whether you’re eating, working, or simply breathing. </p> <h3 class="wp-block-heading" id="h-2-use-time-management-techniques"><strong>2. Use time management techniques</strong></h3> <p>Time is one of our most valuable resources, yet it’s often easy to let it slip away due to distractions and poor planning. Effective time management techniques are essential for extending your attention span and boosting productivity. </p> <ul class="wp-block-list"> <li><strong>Pomodoro technique: </strong>Apply the Pomodoro technique, which involves working for 25-minute intervals followed by a 5-minute break. This helps maintain focus by breaking tasks into manageable chunks.</li> <li><strong>Time-blocking: </strong>Experiment with time-blocking, dedicating specific periods of your day to particular tasks, reducing the urge to multitask.</li> </ul> <p>By organizing your time and breaking tasks into manageable chunks, you can maintain focus, reduce stress, and accomplish more with less mental fatigue. </p> <h3 class="wp-block-heading" id="h-3-reduce-digital-distractions"><strong>3. Reduce digital distractions</strong></h3> <p>Our smartphones, tablets, and computers are powerful tools, but they also pose significant obstacles to our attention spans. The constant barrage of social media updates, emails, and news alerts can pull us away from the task at hand, making it difficult to concentrate for extended periods.</p> <p>However, by taking deliberate steps to reduce these digital interruptions, you can reclaim your focus and create an environment conducive to deep, uninterrupted work:</p> <ul class="wp-block-list"> <li><strong>Digital detox: </strong>Implement a digital detox by setting specific times during the day when you avoid screens and notifications. This could be during meals, before bed, or during focused work sessions.</li> <li><strong>Digital applications: </strong>Use apps that block distracting websites or limit your time on social media to keep your attention on the task at hand.</li> </ul> <h3 class="wp-block-heading" id="h-4-optimize-your-sleep"><strong>4. Optimize your sleep</strong></h3> <p>Without adequate rest, our brains struggle to process information, making it difficult to stay focused and alert throughout the day. </p> <ul class="wp-block-list"> <li><strong>Good sleep hygiene: </strong>Prioritize good sleep hygiene by establishing a consistent bedtime routine, avoiding caffeine late in the day, and creating a restful sleep environment.</li> <li><strong>Adequate sleep: </strong>Aim for 7-9 hours of sleep per night to ensure your brain has the rest it needs to function at its best.</li> </ul> <p>Optimizing your sleep is not just about getting more hours in bed—it’s about ensuring that the quality of your sleep supports cognitive function and mental clarity. </p> <h3 class="wp-block-heading" id="h-5-nourish-your-brain-with-the-right-diet"><strong>5. Nourish your brain with the right diet</strong></h3> <p>Like any other part of your body, your <a href="https://longevity.technology/lifestyle/how-what-you-eat-influences-brain-health-and-memory/" target="_blank" rel="noreferrer noopener">brain requires proper nourishment to function</a> at its best. The foods you eat are crucial in supporting cognitive function, including your ability to focus and maintain attention. </p> <ul class="wp-block-list"> <li><strong>Omega-3 fatty acids: </strong>Include foods rich in omega-3 fatty acids, such as salmon and walnuts, which are known to support brain health.</li> <li><strong>Supplementation: </strong>Consider <a href="https://longevity.technology/lifestyle/l-theanine-and-caffeine-5-hacks-to-maximize-your-energy-and-focus/" target="_blank" rel="noreferrer noopener">supplements like L-theanine</a> or magnesium, which can enhance cognitive function and help maintain focus.</li> </ul> <p>By incorporating <a href="https://longevity.technology/lifestyle/11-brain-health-foods-that-can-increase-focus-and-concentration/" target="_blank" rel="noreferrer noopener">brain-boosting nutrients into your diet</a>, you can enhance your mental clarity, improve concentration, and extend your attention span. </p> <h3 class="wp-block-heading" id="h-6-exercise-regularly"><strong>6. Exercise regularly</strong></h3> <p>Physical activity increases blood flow to the brain, supplying vital nutrients and oxygen that enhance cognitive abilities. Research indicates moderate workouts can improve memory, concentration, and overall mental clarity.</p> <ul class="wp-block-list"> <li><strong>Consistent physical activity: </strong>Engage in <a href="https://longevity.technology/lifestyle/7-ways-physical-activity-boosts-cognitive-function/" target="_blank" rel="noreferrer noopener">regular physical activity</a>, such as walking, swimming, or yoga. Exercise increases blood flow to the brain and can improve concentration and memory.</li> <li><strong>Short-form workouts: </strong>Even <a href="https://longevity.technology/lifestyle/asics-desk-break-experiment-15-minutes-of-movement-improves-mental-health-by-22-5/" target="_blank" rel="noreferrer noopener">short bursts of activity during breaks</a> can refresh your mind and help sustain your focus throughout the day.</li> </ul> <p>​​Whether it’s a brisk walk, a session of yoga, or a more intense workout, making exercise a consistent part of your routine can significantly extend your attention span, helping you stay sharp and focused throughout the day.</p> <h3 class="wp-block-heading" id="h-7-create-a-focus-friendly-environment"><strong>7. Create a focus-friendly environment</strong></h3> <p>Your surroundings play a significant role in how well you can concentrate on tasks, and a well-organized, distraction-free space can make all the difference. By carefully designing your workspace, you can eliminate common distractions, reduce mental clutter, and set the stage for optimal focus. </p> <ul class="wp-block-list"> <li><strong>Organized and tidy workspace: </strong>Design your workspace to minimize distractions. This might include organizing your desk, using noise-canceling headphones, or working in a quiet space.</li> <li><strong>Clean background: </strong>Keep your environment clean and clutter-free, as a tidy space can reduce mental distractions and promote better focus.</li> </ul> <p>Whether you’re working from home, at the office, or in a shared space, making a few intentional adjustments can significantly boost your ability to stay on task and accomplish more in less time.</p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Working-man-1.jpg" alt="Create a focus-friendly environment" class="wp-image-85668"></figure> <h2 class="wp-block-heading" id="h-extend-attention-span-with-insights-from-longevity-technology-epigenetic-amp-dna-test"><strong>Extend attention span with insights from Longevity.Technology Epigenetic &amp; DNA Test</strong></h2> <p>If you’re looking to sharpen your focus and extend your attention span, understanding your unique genetic makeup can be a game-changer. The <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&amp;utm_medium=blogs" target="_blank" rel="noreferrer noopener">Longevity.Technology Epigenetic &amp; DNA Test</a> offers personalized insights that help you tailor your lifestyle choices to what your body truly needs.</p> <p>This test analyzes key genetic markers related to cognitive function, stress response, and overall brain health. By revealing how your genes influence factors like attention span and focus, you can take targeted actions to improve these areas. </p> <p>For instance, the test might highlight a predisposition to low levels of key nutrients that are essential for maintaining focus. With this knowledge, you can adjust your diet or consider supplementation to support better cognitive function.</p> <h2 class="wp-block-heading"><strong>Final takeaways</strong></h2> <p>When it comes to navigating the demands of our fast-paced, digitally-driven world, having a strong attention span is more important than ever. </p> <p>Understanding the factors that contribute to a shortened attention span can empower you to take control and implement effective strategies to improve your focus. By adopting proven strategies, you can extend your attention span and enhance your ability to concentrate on what truly matters.</p> <h4 class="wp-block-heading" id="h-looking-to-enhance-your-focus-and-extend-your-attention-span-the-longevity-technology-epigenetic-amp-dna-test-can-uncover-lifestyle-influences-on-your-cognitive-function-and-provide-personalized-strategies-to-help-you-stay-sharp-and-productive"><strong>Looking to enhance your focus and extend your attention span? The </strong><a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&amp;utm_medium=blogs" target="_blank" rel="noreferrer noopener"><strong>Longevity.Technology Epigenetic &amp; DNA Test</strong></a><strong> can uncover lifestyle influences on your cognitive function and provide personalized strategies to help you stay sharp and productive.</strong></h4> <h2 class="wp-block-heading"><strong>FAQs</strong></h2> <h3 class="wp-block-heading"><strong>Why is my attention span getting shorter?</strong></h3> <p>Digital distractions, multitasking, stress, and lack of sleep are common reasons for a shorter attention span.</p> <h3 class="wp-block-heading"><strong>Can I improve my attention span?</strong></h3> <p>Yes, you can improve it by practicing mindfulness, managing time effectively, reducing digital distractions, and maintaining a healthy lifestyle.</p> <h3 class="wp-block-heading"><strong>How can I reduce digital distractions?</strong></h3> <p>Set specific times to unplug, use apps that block distracting websites, and create a designated work space free of digital clutter.</p> <h3 class="wp-block-heading"><strong>How does sleep affect attention span?</strong></h3> <p>Poor sleep quality can impair your focus and make it harder to maintain a steady attention span throughout the day.</p> <p>[1] International Journal of Trend in Research and Development. <a href="https://www.ijtrd.com/papers/IJTRD16531.pdf" target="_blank" rel="noreferrer noopener">Myth and Mystery of Shrinking Attention Span</a>.<br>[2] Mindfulness. <a href="https://link.springer.com/article/10.1007/s12671-013-0218-6" target="_blank" rel="noreferrer noopener">Effectiveness of Brief Mindfulness Techniques in Reducing Symptoms of Anxiety and Stress</a>.</p> <h6 class="wp-block-heading" id="h-photograph-yuriarcurspeopleimages-envato">Photograph: YuriArcursPeopleimages/Envato</h6> <p>The post <a href="https://longevity.technology/lifestyle/why-your-attention-span-is-short-and-how-to-extend-it/">Why your attention span is short and how to extend it</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

How Diet Can Help Improve Brain Health

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia. Nutrients like omega-3 fatty acids and folate promote brain development in early life and protect against mental decline as we age.

Lifespan.io and SENS Research Foundation Unite to Launch a New Powerhouse in Aging Research

October 1, 2024 – Lifespan.io (Lifespan Extension Advocacy Foundation) and SENS Research Foundation are excited to announce the completion of their merger, forming a new 501(c)(3) non-profit: Lifespan Research Institute. Lifespan Research Institute (“LRI”) will develop, promote, and ensure widespread access to regenerative medicine solutions targeting the disabilities and diseases of aging, combining direct research efforts with robust education, affiliation, and outreach programs. The newly mer

Rejuvenate while you sleep: The power of Overnight Renewal Cream

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Overnight-Renewal-Cream-JURO-MIRU.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Rejuvenate while you sleep: The power of Overnight Renewal Cream" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw"> <p>Incorporating overnight skincare into your beauty routine can be a game-changer. Applying the right cream before bed supports your skin’s natural repair processes, leaving you refreshed and rejuvenated by morning. </p> <p>This aligns perfectly with the Ikigai philosophy, which emphasizes harmony and <a href="https://longevity.technology/lifestyle/why-should-you-take-self-care-seriously/" target="_blank" rel="noreferrer noopener">self-care as essential aspects of a fulfilling life</a>. </p> <p>By focusing on balance and nurturing your skin while you sleep, you <a href="https://longevity.technology/lifestyle/enhance-your-natural-beauty-with-the-okinawa-aloe-serum/" target="_blank" rel="noreferrer noopener">enhance your beauty</a> and contribute to overall well-being. This article explores the benefits of using Juro Miru’s Overnight Renewal Cream for a restful, rejuvenating night’s sleep.</p> <h2 class="wp-block-heading" id="h-how-does-ikigai-enhance-your-nighttime-self-care-routine"><strong>How does Ikigai enhance your nighttime self-care routine?</strong></h2> <p>Ikigai, a concept rooted in Japanese culture, represents finding purpose and balance in life. It’s about identifying what brings you joy, fulfills you, and contributes to your well-being. </p> <p>Central to this philosophy is the principle of harmony—achieving a balance between your needs and the world around you. In self-care, this harmony translates to practices that nourish body and mind, fostering a sense of inner peace and fulfillment.</p> <p>Skincare is an integral part of this self-care, particularly during the restful hours of sleep. By caring for your skin with intention, you <a href="https://longevity.technology/lifestyle/from-mat-to-mindfulness-achieving-ikigai-through-yoga-and-quality-apparel/" target="_blank" rel="noreferrer noopener">align with the Ikigai philosophy</a>, nurturing yourself in a way that promotes overall well-being. </p> <p><a href="https://juromiru.com/collections/anti-aging/products/overnight-renewal-cream?ref=DEVHEATON" target="_blank" rel="noreferrer noopener">Juro Miru’s Overnight Renewal Cream</a> embodies this approach. Its natural, thoughtfully chosen ingredients work harmoniously with your skin’s natural processes, supporting its renewal while you sleep. </p> <p>By integrating this cream into your nightly routine, you’re not just investing in your skin’s appearance—you’re also embracing the deeper values of Ikigai, which emphasize the importance of daily habits that bring you closer to a balanced, fulfilling life.</p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Overnight-Renewal-Cream-2-JURO-MIRU.jpg" alt="The science of skin rejuvenation during sleep" class="wp-image-85673"></figure> <h2 class="wp-block-heading" id="h-the-science-of-skin-rejuvenation-during-sleep"><strong>The science of skin rejuvenation during sleep</strong></h2> <p>While you sleep, your skin goes through a natural repair process, making nighttime the ideal period for rejuvenation. Here’s how it works:</p> <h3 class="wp-block-heading" id="h-1-cellular-repair"><strong>1. Cellular repair</strong></h3> <p>During sleep, your body delivers oxygen and nutrients to repair damaged cells through an increase in blood flow to the skin. This process helps restore your skin’s vitality and combat the effects of daily stressors.</p> <h3 class="wp-block-heading" id="h-2-collagen-production"><strong>2. Collagen production</strong></h3> <p>Sleep is when collagen production peaks. <a href="https://longevity.technology/lifestyle/7-best-collagen-supplements-for-glowing-skin-2024/" target="_blank" rel="noreferrer noopener">Collagen</a> is a protein that helps maintain skin’s firmness and elasticity, reducing the visibility of wrinkles and fine lines. Supporting this process with the proper skincare can produce firmer, more youthful skin.</p> <h3 class="wp-block-heading" id="h-3-detoxification"><strong>3. Detoxification</strong></h3> <p>While you rest, your skin works to flush out toxins that accumulate throughout the day. This natural detox process is crucial for maintaining clear, healthy skin.</p> <h3 class="wp-block-heading" id="h-4-moisture-retention"><strong>4. Moisture retention</strong></h3> <p>Overnight, your skin loses more moisture than during the day. Hydrating cream like Juro Miru’s Overnight Renewal Cream helps lock in moisture, preventing dryness and supporting your skin’s barrier function.</p> <h2 class="wp-block-heading" id="h-introducing-the-overnight-renewal-cream"><strong>Introducing the Overnight Renewal Cream</strong></h2> <p><a href="https://juromiru.com/collections/anti-aging/products/overnight-renewal-cream?ref=DEVHEATON" target="_blank" rel="noreferrer noopener">Juro Miru’s Overnight Renewal Cream</a> is a carefully crafted solution that works harmoniously with your skin’s natural nighttime repair processes. </p> <p>Made in Japan and formulated with high-quality, natural ingredients, this cream provides a luxurious experience <a href="https://longevity.technology/lifestyle/skin-care-guide-types-problems-tips-routine-vitamins/" target="_blank" rel="noreferrer noopener">beyond basic skincare</a>.</p> <p>Potent ingredients sourced from Okinawa, known for its rich tradition of health and longevity, are at the heart of the cream. </p> <p>The <strong>Okinawa Sweet Potato Root Extract</strong> is renowned for enhancing skin elasticity, promoting a firmer and youthful appearance. </p> <p><strong>Black Sugar</strong> acts as a natural exfoliant and moisturizer, helping to smooth the skin’s texture and retain essential moisture throughout the night.</p> <p>The cream also features <strong>Okinawa Shekwasha Citrus Extract</strong> and <strong>Mandarin Oil</strong>, both rich in antioxidants. These shield the skin from environmental stressors while promoting a radiant glow. </p> <p>With its calming properties, <strong>Hinoki Oil</strong> soothes the skin, making it suitable for sensitive or irritated complexions. Finally, <strong>Green Tea</strong> detoxifies the skin, providing anti-aging benefits by neutralizing free radicals that contribute to aging.</p> <p>Together, these ingredients work synergistically to nourish, repair, and rejuvenate your skin as you sleep. By morning, you’ll wake up to a smoother, more radiant complexion, with fine lines visibly reduced and skin feeling deeply hydrated and refreshed.</p> <h2 class="wp-block-heading" id="h-how-the-overnight-renewal-cream-works"><strong>How the Overnight Renewal Cream works</strong></h2> <p>Juro Miru’s Overnight Renewal Cream is designed to seamlessly fit into your nightly routine, working its magic while you sleep. Here’s how it works:</p> <h3 class="wp-block-heading" id="h-1-application-process"><strong>1. Application process</strong></h3> <p>Start with clean, dry skin. Gently apply a small amount of the cream to your face and neck, using upward motions to ensure even coverage. This helps the cream penetrate deeply, reaching the skin layers where it can be most effective.</p> <h3 class="wp-block-heading" id="h-2-deep-penetration"><strong>2. Deep penetration</strong></h3> <p>The cream’s rich formulation absorbs quickly, deepening its potent ingredients into the skin. As you sleep, the cream boosts collagen production, repairs damaged cells, and locks in moisture, supporting your skin’s natural renewal process.</p> <h3 class="wp-block-heading" id="h-3-overnight-action"><strong>3. Overnight action</strong></h3> <p>While you rest, the cream’s ingredients work together to enhance skin elasticity, reduce the appearance of fine lines, and improve overall texture. By morning, your skin feels refreshed, hydrated, and noticeably smoother.</p> <h2 class="wp-block-heading" id="h-how-can-the-overnight-renewal-cream-elevate-your-self-care-ritual"><strong>How can the Overnight Renewal Cream elevate your self-care ritual?</strong></h2> <p>Incorporating Juro Miru’s Overnight Renewal Cream into your nightly routine is more than just a <a href="https://longevity.technology/lifestyle/six-easy-steps-to-start-a-healthy-antiaging-skincare-regime/" target="_blank" rel="noreferrer noopener">step in skincare</a>; it’s an act of self-care that aligns with the Ikigai philosophy.</p> <p>This Japanese concept emphasizes finding balance and purpose in life and caring for your skin reflects this harmony. By dedicating time each evening to nourish your skin, you’re investing in your appearance and overall well-being.</p> <p>Using the Overnight Renewal Cream consistently creates a soothing ritual that helps you relax and prepare for restful sleep. </p> <p>The natural ingredients, like Okinawa Sweet Potato Root Extract and Hinoki Oil, rejuvenate your skin and offer a calming experience, helping you relax and embrace the quiet moments before bed.</p> <p>This nightly routine reminds you to take time for yourself, pause and reflect, and nurture both body and mind. </p> <p>By integrating this cream into your self-care practice, you promote a balanced lifestyle that honors the principles of Ikigai. This ensures that you wake up each day feeling refreshed, renewed, and ready to face the world with confidence.</p> <h2 class="wp-block-heading" id="h-in-closing"><strong>In closing</strong></h2> <p>Experience the transformative effects of Juro Miru’s Overnight Renewal Cream and wake up to healthier, more radiant skin. </p> <p>Integrating this cream into your nightly routine aligns with the Ikigai philosophy, prioritizing self-care and balance. Your skin deserves the best care while you sleep, and this cream delivers just that—deep hydration, repair, and rejuvenation.</p> <p>Ready to elevate your skincare routine? Try <a href="https://juromiru.com/collections/anti-aging/products/overnight-renewal-cream?ref=DEVHEATON" target="_blank" rel="noreferrer noopener">Juro Miru’s Overnight Renewal Cream</a> today to start your journey to glowing skin.</p> <p>The post <a href="https://longevity.technology/lifestyle/rejuvenate-while-you-sleep-the-power-of-overnight-renewal-cream/">Rejuvenate while you sleep: The power of Overnight Renewal Cream</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

10 Vitamin B6 foods for vegetarians

<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/vitamin-b6-product-2023-11-27-05-06-16-utc-sokorspace-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="10 Vitamin B6 foods for vegetarians" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw"> <p>Are you getting enough Vitamin B6 from your <a href="https://longevity.technology/lifestyle/do-vegetarian-diets-help-us-to-live-longer/" target="_blank" rel="noreferrer noopener">vegetarian diet</a>? This vital nutrient is frequently disregarded, especially by vegetarians, despite the fact that it is vital to maintaining optimal bodily function. </p> <p>Pyridoxine, or vitamin B6, is a B vitamin that affects over 100 enzyme activities in your body, ranging from immune system function to brain health. It’s a key player in metabolizing proteins, fats, and carbohydrates, which are vital for energy production and overall well-being.</p> <p>Vegetarians, in particular, need to pay extra attention to their vitamin B6 intake. Since this vitamin is predominantly found in animal products, getting enough through a <a href="https://longevity.technology/lifestyle/plant-based-diet-benefits-risks-effects-foods/" target="_blank" rel="noreferrer noopener">plant-based diet</a> alone can be challenging.</p> <p>However, several vegetarian-friendly foods are packed with this vital nutrient, and incorporating them into your meals can help ensure you’re meeting your daily needs.</p> <h2 class="wp-block-heading" id="h-what-vegetarian-foods-have-vitamin-b6"><strong>What vegetarian foods have vitamin B6?</strong></h2> <p>This necessary nutrient is critical for energy metabolism, immunological support, and brain health [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/" target="_blank" rel="noreferrer noopener">1</a>]. Discover ten delicious and <a href="https://longevity.technology/lifestyle/7-best-vegetarian-sources-of-vitamin-b-complex-foods/" target="_blank" rel="noreferrer noopener">vegetarian-friendly foods</a> that can help you meet your daily B6 needs.</p> <h3 class="wp-block-heading" id="h-1-chickpeas"><strong>1. Chickpeas</strong></h3> <p>Garbanzo beans, sometimes referred to as chickpeas, are a nutritional powerhouse that supplies a substantial amount of vitamin B6. Just one cup meets over 55% of your daily requirements. These adaptable legumes are a mainstay of vegetarian diets because they are high in <a href="https://longevity.technology/lifestyle/study-participants-lose-weight-by-boosting-protein-and-fiber/" target="_blank" rel="noreferrer noopener">fiber and protein</a>.</p> <p>Whether added to salads, blended into hummus, or roasted for a crunchy snack, chickpeas are an easy and delicious way to enhance your vitamin B6 intake. Their mild flavor pairs well with various dishes, allowing you to incorporate them effortlessly into your meals.</p> <h3 class="wp-block-heading" id="h-2-potatoes"><strong>2. Potatoes</strong></h3> <p>Potatoes are an often-overlooked <a href="https://longevity.technology/lifestyle/7-foods-with-the-highest-content-of-vitamin-b6/" target="_blank" rel="noreferrer noopener">source of vitamin B6</a>, with a medium-sized potato providing around 30% of your daily requirement. These versatile tubers are rich in vitamin B6 and packed with essential nutrients like potassium and fiber. </p> <p>Enjoy them baked, mashed, or roasted, and be sure to keep the skin on to maximize their nutritional benefits. Potatoes can easily be incorporated into various meals, from hearty stews to simple side dishes. Their mild taste and satisfying texture make them a staple in many diets, providing both comfort and nutrition.</p> <h3 class="wp-block-heading" id="h-3-bananas"><strong>3. Bananas</strong></h3> <p>A convenient and delicious source of vitamin B6, with a medium-sized banana providing about 20% of your daily needs. This popular fruit is great for a quick energy boost and supports brain health and metabolism [<a href="https://www.sciencedirect.com/science/article/abs/pii/S0308814616303831" target="_blank" rel="noreferrer noopener">2</a>]. </p> <p>Enjoy bananas on their own, sliced into your porridge in the morning, blended into smoothies, or used as a natural sweetener in baked goods. They are so flexible. All ages love them as a snack because of their natural sweetness and creamy texture, and their nutritional profile makes it easy to get your recommended daily intake of vitamin B6.</p> <h3 class="wp-block-heading" id="h-4-avocados"><strong>4. Avocados</strong></h3> <p>Vitamin B6 is abundant in avocados; half an avocado supplies approximately 15% of your daily needs.</p> <p>Avocados, which are prized for their creamy texture and good fat content, are not only delicious but also <a href="https://longevity.technology/lifestyle/avocado-nutrients-and-brain-health-how-it-enhances-cognition/" target="_blank" rel="noreferrer noopener">beneficial to brain health</a> and energy metabolism. <a href="https://longevity.technology/lifestyle/how-to-incorporate-avocado-into-your-daily-diet-for-weight-loss/" target="_blank" rel="noreferrer noopener">Incorporating avocados into your diet</a> is easy; enjoy them sliced on toast, added to salads, blended into smoothies, or mashed into guacamole. </p> <p>Avocados are a nutrient-dense addition to any meal, thanks to their high fiber and heart-healthy monounsaturated fat content in addition to their B6 concentration. Their versatility and <a href="https://longevity.technology/lifestyle/7-benefits-of-eating-avocados-daily/" target="_blank" rel="noreferrer noopener">health benefits</a> make avocados a standout choice for vegetarians.</p> <figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Avocados-1200x800.jpg" alt="avocados" class="wp-image-85660"></figure> <h3 class="wp-block-heading" id="h-5-spinach"><strong>5. Spinach</strong></h3> <p>Spinach is a nutrient-dense leafy green that provides around 13% of your daily vitamin B6 needs per cup of cooked spinach. This versatile vegetable is not only a great source of B6 but also packed with iron, calcium, and antioxidants, making it a powerhouse for overall health. </p> <p>Spinach can be easily incorporated into your diet—toss it into salads, blend it into smoothies, or cook it into soups, stir-fries, or pasta dishes. Its mild flavor and high nutritional value make spinach an essential staple in vegetarian diets, supporting everything from energy production to immune function.</p> <h3 class="wp-block-heading" id="h-6-tofu"><strong>6. Tofu</strong></h3> <p>A staple in vegetarian diets, is an <a href="https://longevity.technology/lifestyle/10-plant-based-protein-sources-for-vegans-and-vegetarians/" target="_blank" rel="noreferrer noopener">excellent source of plant-based protein</a> and vitamin B6, with half a cup providing about 10% of your daily needs. Tofu, which is made from soybeans, is incredibly adaptable and goes well with many other foods, including smoothies, scrambles, and stir-fries.</p> <p>Its ability to absorb flavors makes it a favorite in many cuisines. Tofu helps boost your B6 intake and contributes to heart health and muscle maintenance. Whether grilled, baked, or blended, tofu is a nutritious and adaptable choice for vegetarians.</p> <h3 class="wp-block-heading" id="h-7-sunflower-seeds"><strong>7. Sunflower seeds</strong></h3> <p>Sunflower seeds are a small but powerful source of vitamin B6, with just a quarter-cup serving providing about 8% of your daily needs. These nutrient-dense seeds are a great complement to any diet because they are also high in protein, healthy fats, and antioxidants.</p> <p>As an easy snack, sunflower seeds can be added to salads, yogurt, or oatmeal. They can also be converted into homemade granola or energy bars. Their crunchy texture and mild, nutty flavor make them a versatile ingredient that adds both nutrition and taste to your meals, helping you easily boost your B6 intake.</p> <h3 class="wp-block-heading" id="h-8-nuts"><strong>8. Nuts</strong></h3> <p>Nuts, especially pistachios, are a great source of vitamin B6, with a one-ounce serving providing about 5% of your daily requirement. These nutrient-dense snacks complement a balanced diet because they are high in fiber, protein, and healthy fats [<a href="https://www.tandfonline.com/doi/abs/10.1080/14786419.2017.1408093" target="_blank" rel="noreferrer noopener">3</a>].</p> <p>Nuts add a delightful crunch to baked goods, salads, and yogurt. Including a <a href="https://longevity.technology/lifestyle/the-best-nuts-for-every-body-weight-loss-blood-sugar-and-brain-health/" target="_blank" rel="noreferrer noopener">variety of nuts</a> like almonds, walnuts, and pistachios in your daily diet offers numerous health benefits and helps boost your intake of vitamin B6.</p> <h3 class="wp-block-heading" id="h-9-fortified-cereals"><strong>9. Fortified cereals</strong></h3> <p>If you’re a vegetarian, fortified cereals are a quick and simple way to increase your consumption of vitamin B6. Many cereals are enriched with essential vitamins, including B6, providing up to 100% of your daily requirement in a single serving. </p> <p>When choosing a fortified cereal, opt for those low in added sugars and high in fiber to maximize nutritional benefits. Enjoy them with plant-based milk for a quick breakfast, or mix them with yogurt and fresh fruit for a more filling option. Fortified cereals offer a convenient way to start your day with a healthy dose of essential nutrients.</p> <h3 class="wp-block-heading" id="h-10-garlic"><strong>10. Garlic</strong></h3> <p>Garlic, a kitchen staple known for its bold flavor and health benefits, also provides a modest amount of vitamin B6. Although it doesn’t contribute as much B6 as some other foods on this list, its frequent use in cooking makes it a valuable addition to your diet. </p> <p>A few cloves of garlic can add depth to dishes while supporting your B6 intake. Use garlic in soups, sauces, stir-fries, or roasted vegetables to enhance both flavor and nutrition. Garlic has other health benefits beyond just its B6 level. It also has anti-inflammatory and antioxidant qualities that make it a potent addition to meals.</p> <figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Garlic-1200x800.jpg" alt="garlic" class="wp-image-85661"></figure> <h2 class="wp-block-heading" id="h-what-is-the-benefit-of-taking-vitamin-b6"><strong>What is the benefit of taking vitamin B6?</strong></h2> <p>It’s involved in over 100 enzyme reactions, making it indispensable for various physiological processes that keep the body running smoothly. Here’s a closer look at the key <a href="https://longevity.technology/lifestyle/vitamin-b6-benefits-for-health-and-longevity/" target="_blank" rel="noreferrer noopener">functions of vitamin B6</a> and why it’s so vital for your health [<a href="https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/" target="_blank" rel="noreferrer noopener">4</a>].</p> <h3 class="wp-block-heading" id="h-brain-health-and-cognitive-function"><strong>Brain health and cognitive function</strong></h3> <p>Because it is crucial for the synthesis of neurotransmitters, vitamin B6 is also necessary for brain health and cognitive function.</p> <p>These chemical messengers regulate mood, memory, and overall mental health.</p> <ul class="wp-block-list"> <li><strong>Serotonin</strong>: Supports mood regulation and emotional well-being.</li> <li><strong>Dopamine</strong>: Enhances focus, motivation, and learning.</li> <li><strong>GABA</strong>: Promotes relaxation and reduces anxiety, contributing to better sleep.</li> </ul> <h3 class="wp-block-heading" id="h-energy-metabolism"><strong>Energy metabolism</strong></h3> <p>Vitamin B6 is essential for energy metabolism and helps your body use the energy you eat. It helps to ensure that your body has a constant supply of fuel by assisting in the breakdown of proteins, lipids, and carbohydrates.</p> <ul class="wp-block-list"> <li><strong>Amino acid metabolism</strong>: Supports muscle growth and repair by processing proteins.</li> <li><strong>Glycogenolysis</strong>: Helps release stored glucose from glycogen, providing quick energy during physical activity.</li> </ul> <h3 class="wp-block-heading" id="h-immune-system-support"><strong>Immune system support</strong></h3> <p>Vitamin B6 is vital for a strong immune system. It plays a key role in the production of antibodies that help the body fight infections. It promotes red blood cell synthesis, which guarantees effective oxygen delivery to tissues—a prerequisite for immune system performance.</p> <ul class="wp-block-list"> <li><strong>Antibody production</strong>: Helps neutralize harmful bacteria and viruses.</li> <li><strong>Red blood cell production</strong>: Ensures tissues receive adequate oxygen to support immune responses.</li> <li><strong>Immune cell function</strong>: Enhances the activity of T cells and other immune cells.</li> </ul> <h3 class="wp-block-heading" id="h-hormonal-balance"><strong>Hormonal balance</strong></h3> <p>For instance, vitamin B6 regulates neurotransmitters and hormones that affect mood, stress response, and sleep patterns [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/" target="_blank" rel="noreferrer noopener">5</a>], all of which are critical for preserving hormonal balance.</p> <ul class="wp-block-list"> <li><strong>Melatonin production</strong>: Supports the synthesis of melatonin, the hormone responsible for regulating sleep cycles, ensuring restful sleep.</li> <li><strong>PMS relief</strong>: Helps alleviate premenstrual syndrome (PMS) symptoms, such as mood swings and irritability, by balancing hormonal fluctuations during the menstrual cycle.</li> </ul> <h3 class="wp-block-heading" id="h-cardiovascular-health"><strong>Cardiovascular health</strong></h3> <p>For cardiovascular health, vitamin B6 is crucial because it helps control blood homocysteine levels.</p> <p>A higher homocysteine level increases the risk of heart disease; however, homocysteine can be reduced by vitamin B6, folate, and vitamin B12.</p> <ul class="wp-block-list"> <li><strong>Homocysteine regulation</strong>: Lowers the risk of heart disease by reducing harmful homocysteine levels.</li> <li><strong>Heart health support</strong>: Works with other B vitamins to protect against cardiovascular issues.</li> </ul> <p>These key functions highlight the critical role vitamin B6 plays in overall health. Ensuring adequate intake through diet or supplements is essential for maintaining optimal bodily functions and <a href="https://longevity.technology/lifestyle/vitamin-b6-deficiency-what-signs-and-symptoms-to-look-for/" target="_blank" rel="noreferrer noopener">preventing deficiencies</a> that could lead to health problems.</p> <h2 class="wp-block-heading"><strong>In closing</strong></h2> <p>Ensuring you get enough vitamin B6 is crucial for maintaining overall health. This nutrient is critical for maintaining optimal bodily functions, including brain function, energy metabolism, immune system function, and heart health.</p> <p>Adding extra B6 to your diet in little increments can make a big difference in your general health. Start with one or two of the foods mentioned and gradually build from there. </p> <p>Whether you’re aiming to improve your mood, boost your energy, or protect your heart, paying attention to your vitamin B6 intake is a smart, proactive step towards better health.</p> <h2 class="wp-block-heading"><strong>FAQs</strong></h2> <h3 class="wp-block-heading"><strong>Why is vitamin B6 important for vegetarians?</strong></h3> <p>Vegetarians may need to pay extra attention to their B6 intake since it is commonly found in animal products. Including B6-rich plant foods ensures adequate levels for overall health.</p> <h3 class="wp-block-heading"><strong>Can you get enough vitamin B6 from food alone?</strong></h3> <p>Yes, many foods are rich in vitamin B6, such as chickpeas, bananas, and fortified cereals. A balanced diet usually provides sufficient amounts.</p> <h3 class="wp-block-heading"><strong>Can vitamin B6 improve mood and reduce stress?</strong></h3> <p>Yes, vitamin B6 helps produce neurotransmitters like serotonin and dopamine, which regulate mood and reduce stress. Adequate levels can contribute to better mental health.</p> <h3 class="wp-block-heading"><strong>Does cooking affect the vitamin B6 content in food?</strong></h3> <p>Cooking can reduce the vitamin B6 content in some foods, but many still retain significant amounts. Opt for methods like steaming or microwaving to preserve nutrients.</p> <p>[1] Nutrients. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/" target="_blank" rel="noreferrer noopener">Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence</a><br>[2] Food Chemistry. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0308814616303831" target="_blank" rel="noreferrer noopener">Bioactive compounds in banana and their associated health benefits – A review</a><br>[3] Natural Product Research. <a href="https://www.tandfonline.com/doi/abs/10.1080/14786419.2017.1408093" target="_blank" rel="noreferrer noopener">Health benefits of pistachios consumption</a><br>[4] National Institutes of Health. <a href="https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/" target="_blank" rel="noreferrer noopener">Vitamins B6</a><br>[5] Nutrients. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/" target="_blank" rel="noreferrer noopener">B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review</a></p> <h6 class="wp-block-heading" id="h-photograph-sokorspace-envato">Photograph: sokorspace/Envato</h6> <p>The post <a href="https://longevity.technology/lifestyle/10-vitamin-b6-foods-for-vegetarians/">10 Vitamin B6 foods for vegetarians</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness &amp; Technology</a>.</p></div>

Lab-grown lung tissue paves way for advances in organ transplants

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